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Short-chain fatty acids (butyrate, propionate, acetate) and gut health

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Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

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Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ · Apr 2, 2026

Ep. 575 "Stop the Bloat!” – The Fastest Way to Increase Fiber Without Digestive Distress

Fiber tolerance in perimenopause and menopause Estrogen metabolism and the estrobolum Microbial diversity and dysbiosis in midlife women Soluble vs. insoluble fiber types and fermentability Gradual fiber increase protocols (3-5g every 4-7 days)