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Weight loss plateaus and on-off diet cycling

Discussed in 1 analyzed podcast episode across 1 show

Discussed On

Episodes

Half Size Me · Apr 27, 2026

On Again, Off Again? How to Stop the Diet Cycle & Get Consistent Results | HSM 742

Food scale measurement and portion control accuracy Calorie tracking methodology and app usage (LoseIt, Happy Scale)Daily vs. weekly weight averaging and scale psychology Intermittent fasting vs. flexible calorie budgeting Protein satiety and macronutrient distribution