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Whole food supplementation vs synthetic supplements

Discussed in 1 analyzed podcast episode across 1 show

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Peak Performance Life Podcast

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Peak Performance Life Podcast

Peak Performance Life Podcast · Apr 21, 2026

EPI 248: Dr. William Li - Author of "Eat To Beat Disease - The New Science Of How Your Body Can Heal Itself". How Specific Foods May Help Maintain Good Health & Support The Body's Ability To Protect Itself

Food bioactives and polyphenols as disease prevention mechanisms Gut microbiome and dietary fiber's role in inflammation control Cancer prevention through angiogenesis inhibition via food compounds Cardiovascular health and vascular biology nutrition interventions Glucose metabolism and blood sugar regulation myths