Longevity Strategist: The Science of Detox, Peptides, and Energy

We're solar panels, so we're designed to get energy from the sun because they're not getting it from the foods that used to give them energy. It restores your body's ability to make your own mitochondria. One of these peptides can actually sell signal to your brain to make more human growth hormone. Dr. Diane Kayser is a board-certified doctor of traditional naturopathy and founder of the CHI ministry, leading the way in regenerative medicine, peptide therapy and advanced detoxification blending science with ancient healing she helps people restore immunity energy and natural beauty we buy things based on what we don't have people lose hope and they lose focus and they also are like i can't afford all of this i'm like what am i doing i'm dying to beautiful hello and welcome back to another episode joining me today is dr diane and she helps change people's life in fact she just told me she helps people get their life back, right? She told me a bunch of other stuff and we spoke offline, but I wanted to lead with that because I think it's so powerful. So let's start there. Welcome to the show. Thanks. So let's start there. How do you help people get their life back? Yeah, it's something that many people are seeking right now, but they're not getting what they're looking for when they go see a conventional doctor. And they're like, I know that something feels off, but I can't figure out what it is and how to fix it. And so we just help their body do the work. So we help them with cleansing their body, the toxins that poison them. And then we heal from the poisons and the parasites that drain them. And then we give their body back to its original design and then help them stay there with regenerative medicine, with things like peptides. And let's just for the audience listening, I came from the health background, so I understand most of this, but for everyone else listening, who does this apply to? Does this apply to sick people and overweight people, old people, everyday people, athletes? Great question. It's everybody because I come from every background too. I was a professional athlete myself and I actually put breast implants on my body and I was doing Botox and all sorts of poisons to try to perfect myself in the name of beauty. I'm like, what am I doing? I'm dying to beautiful. And so we're doing so many things in the name of whatever programming that we're given many people are prescribed ozempic now to lose weight and it's the new thing yeah it's the new thing everybody's like okay i'm gonna jump on that bandwagon it's like 12 of the population wow and we can actually give people peptides that are their glps but it actually helps to restore their mitochondria and their metabolism so it's not just hey eat less and not get the nutrients you need from the food that you are absolutely programmed to get nourishment from. So it's really everybody at this point because the root cause of every symptom and every disease is toxicity and we're all being poisoned. So let's start there because I think that applies to everyone. Whether you're an athlete with a six pack or you're overweight, unhealthy, what are the main toxins and issues people suffer with? How has toxin levels increased and how's it affecting people? Even if they maybe don't know it's affecting them. Yeah, I know. I hate to sound like Chicken Little. at this point it's like 86,000 toxins in our world and counting like 3,500 new ones every well this is of America right not just our world and many of them are what's called xenoestrogens so they look like plastic they look like estrogen to the body and so people wonder why am I so overweight it must be genetic I must be just because I'm not working out but 60% of people are in America anyway are living in pain every day and they they can't work out because they're exhausted they're overweight their bodies are just hoarding fat for future energy because they're not getting it from the foods that used to give them energy so so do you think uh so to talk about this with toxins do you think that is you know a big cause for it do you mean gets the unhealthy lifestyle that has caused the toxins to build up over time you know how does this come about yeah is it happening without them knowing is it lifestyle choices that they've made it's such a multifactorial answer yeah it's a true question yeah because well the first part about it which it's a good question you asked because there is a multi-generational thing so like when we look at our patients lab reports we look for environmental toxins we look for some of those can't be controlled right unless we go and live in the middle of nowhere out of america right like i i would say i'm pretty healthy but i can't help that i live in miami with cars going up and down, right? So there are some environmental toxins almost out of your control. Right, exactly. So that's actually why I just recently moved to Mexico because there's less toxins there. And I just, I've seen the running on the wall for a long time with America until our, you know, I think it's more so that we can make the change, but we think the politicians are the ones that should be doing it. We vote by our dollar, but we also vote based on our energy levels too. We buy things based on what we don't have, right? And we don't have energy. So people are buying carbohydrates and junk food and things to give them energy, but it's artificial energy. So the real, if we back all this up, where are the toxins coming from? The majority of them are coming from mother, grandmother. So it's been a multigenerational plan. And then babies are born now at this point with like close to 500 toxins in them before they even take their first breath. So part of it is uncontrollable, generational or environmental. But let's talk about the other half that is controllable. Right. Right. So plastic use, all that sort of stuff. What are five of the biggest contributors that people could change? Yeah, that's a good question. So five, I'd start with what we see now. In the last five years since COVID really began, we have seen one toxin that unanimously every person has that I didn't see before COVID. And I've been testing patients for over 15 years. What is it? Mold mycotoxins. Oh, mold. Interesting. Why? It's surprising, right? Why since COVID? the world has gotten more toxic people have stopped moving as much um also there's a lot more pharmaceutical prescription there's people who are there's a lot i see more people now three to five prescriptions on average so would you say i have more mold toxin than seven i would have had seven years ago first a few different reasons i mean i don't know how off how outside the box i and talk here because i work with people who actually test the air quality of the things that we are breathing in yeah and there's more molds and all it's just in the air fungal over exactly and then there's also mold that's sprayed on our food and specifically all grains so we start to pull grains out of people's diet and their mold mycotoxic waste level goes down that's my favorite food i know unfortunately i know we're addicted to these things but that's also where i take a of carbs yeah so am i so am i yeah so there's there's healthy carbs like you know of course mangoes and everything but um unfortunately even those you have to get certain organic where they come from what this whole process now it is and even our organic food now we're finding you know heavy metals so my point is not to you know make it rain bad news my point is to say that at this point we should everybody abc always be cleansing and it doesn't mean like you're always doing some crazy colon cleanse where you have to look at the bathroom every day and every moment but it's just living a lifestyle where you're not putting as many toxins in you're aware of where they're coming from you make healthy swaps you're in a sauna every day that reduces all cause mortality by 25 to 50 percent if you're in it for 20 minutes my red lights no i have one in my can i use it before i leave yeah i went in there this morning i need it every day i can't get one down to mexico but i think everybody should have a sauna everybody should have a distilled water system there's just many things that we need with your patients plastic to glass is a common swap everyone's making these days yeah I think that's a great first step or here's another one you're gonna did you hear this one yet Rudy that now they're even testing there's more microplastics than many glasses yeah so stainless steel or you can do copper copper and stainless steel Yeah Interesting So food right is obviously a big one and more heavily processed And obviously all the other inflammation problems with fried food and all those things. That's I think common sense. Most people in the world or America understand that now must still ignore it. But they understand exactly. You know, let's also talk about what about the air you breathe. you can't maybe control it when you're out on the street but in the house purifiers as things great idea great idea i mean we we look at everything what are the most common sources of toxicity so there's air purification yeah well basically it comes in the body yeah and that's water yeah so air filters you have one for every 800 square feet you have one in your kid's room you have one in your room you have one in the living room you deactivate your smart meter you know you look at also ems wi-fi at night absolutely yeah there's so many things that right now you're smart you know a lot of i can from there yeah i don't see my phone in my room i still keep my wi-fi on sadly but i uh yeah and i think there's but for everyday population there's like in health there's like the cutoff where now you're getting crazy right exactly which is fine if you're into it but for the everyday person you know what would be just to bring it back to simplicity for everyone listening three to five things that have the highest yield right yes the 80 20 of this absolutely and that's why i started getting into peptides and regenerative medicine because people lose hope and they lose focus and they also are like i can't afford all of this and i can't do this every day yeah i've been friends many years a guy called ben greenfield right yeah of course i stayed at his house 10 years nine years ago in in god knows where washington state middle of nowhere right in a wood intentionally in a cabin yeah and you know this was the biohacking house before biohacking was cool so there is if you're listening there's a there's a thing where it gets this ridiculous level which is fine if you're into it but there are like i used to teach in nutrition there's a there's a rule of fun where you're gonna get 80 of your results from the simple things right so good sleep diet exercise maybe making some of these changes from to organic to not using plastics as much yeah and one thing we haven't talked about a lot is what you put on skin shampoo soaps do you want to touch on that for a second yeah i mean that could be you mean one of the five well i mean that's a big i think that's a big one right switching all the products you use in your house cleaners shampoo soaps that's a massive simple swap people can make yeah and you know you think about oral health you know your toothpaste you know there's so many things but if you look at and to make this easy because I probably do sound like a crazy person, but I'm studying this. Yeah, you're in the rabbit hole. Yeah, I have to know it. So I look at every person, every patient. I meet them where they're at. I look at their environment. I look at what they're doing. What are the biggest five things? And I look at every person individually, but in general, that is a big one because, you know, of course, fluoride, fluoride, aluminum, glyphosate. Those are the first three toxins. What, you're wearing Florida sun cream. Oh, please, let's go down that rabbit hole. Please. first of all you can eat your sunscreen like stop eating seed oils and eat healthy omegas and you know if you're going to make this switch to go away from canola oil get away from all the seed oils that can make your sun more likely to burn and like people ask you how do you look so tan and like i stopped eating seed oil i don't have to put sun cream on ever me neither so yeah so there's a big one that's a huge one so please you don't get but it's funny because i don't put it And everyone freaks out at me. Me too. You know, and I'm like, eh. You're going to die. Like, you're probably the cheap stuff in the orange bottle, probably way worse for you than the sun I get. And then you like socially didn't see yourself from the first week's break. I mean, with sun, you build a top, like naturally for hundreds of years. We didn't have sunscreen. You build a tolerance over time to the sun that was out, the bodies to sign. You know, this is the paradox. And this is the backwards, upside down world that we're in. The number one place we get our energy, aka our cells ability to communicate with all of its parts is our sun we get like 70 to 80 percent of our energy from we're solar panels so we're designed to get energy from the sun but you're blocking it yeah by being inside all day and wearing sunscreen and wearing sunglasses and then you wonder why you're you have hot flashes at night there i could go down that rabbit hole forever but it's so much about what you put in your skin it's also the beauty toxins i'll throw into that um which is let's just let's just summarize where we're at put yourself in a plastic wrap and never leave the house don't drink touch anything yes that's it right and you'll be safe yeah let's play opposite games no but but but in all seriousness is you know i think the the the trend we're going with here is like there's some simple implementation to get a good yield right so cleaning up your food's an obvious one sleeping well's an obvious one cleaning up the air you breathe in yes the water you drink the food you consume and the stuff you put on your skin that's what i always used to teach is there's four or five ways things come in so if you can clean up those things and water mouth food nose right skin you're on probably the 80 percent mark of fixing a lot of these problems that's what we call the foundations yeah so once you have those foundations then other things can work better yeah because a lot of people want the quick fix or the easy way. And for some people, they do need that too, really, because you know, you can get motivated, right? Yeah. And some people have just no energy and they're doing, this is the normal patient that we work with. They're doing so many of the right things and they're on 15, 30 supplements. And cause I was a professional bikini competitor and I, everything was clean. And back then people are on maybe five supplements. Now they're on like 30 and they're like, here's my accordion. And they don't feel any different than the person who's barely starting with us who's on no supplements so this is where we start to bring in peptides because well peptides and yeah because i left the fitness industry 10 years ago and pretty unheard of at that point it was yeah for pro bodybuilders taking illegal stuff creatine yeah but now like it's all the rage in the last 10 years booming industry yeah so just break it down before we get into it what what are peptides your body's made of them yeah your body already makes them How are they different to taking whey protein powder or vitamin D? So if I'm sending you a text message, I have to have a single, a signal, right? But if we have our Wi-Fi turned off or we have our, you know, if it's on airplane mode, we can't text each other. This is the average human body right now. Our cells do not speak to each other. Our cellular phone cannot speak from one person to the other without a signal. Your body, our bodies are lacking signals. So your brain and your gut and your gut down to your organs, your reproductive organs, the heart, all of those things are not able to communicate with each other without cell signaling. So there's several tens of thousands of peptides in a daily basis that you're making, but the average sick person is about 90% deplete of those things. So we just use peptides to bring the body back to what it used to be able to do before it started getting completely deplete from all these poisons and parasites and pathogens. And then just to address one thing that people ask me still, what's the difference between peptides and steroids, testosterone? Good question. So, and you and I have the same background. So we, well, you're not supposed to use steroids, you know, in the things I used to compete in. I didn't. But steroids are, they're not, they're artificial, first of all. Artificially created. And they're terrible for your body. But there's something I even brought it in here just so you can see. I carry my peptides with me when I travel. And one of these peptides can actually sell signals to your brain to make more human growth hormone. And human growth hormone is what helps your body to burn fat while you sleep. You make like 90% of it while you rest. But most people are not getting good sleep. So human growth hormone can regulate many of the things Oxytocin is another peptide So these are these are just things that your body you know when you make love or when you have a baby or when you hugging somebody else this is oxytocin that how we bond Many people lack empathy today and it's because they lack oxytocin because their body's full of toxins. So all of these are just natural cell signaling molecules and they're not artificial. They are made in a lab to replicate exactly what our body makes. But we've already seen in several studies you know tens of thousands of studies that are actually not creating any symptoms or side effects so and then let's go back to that because i like to give people application in everything i do uh when i used to be in the health space i was people would say all supplements i'd say keep to these five creatine vitamin d whey protein or a protein and a couple more right if i had to ask you the same question in peptides what are some of the most common well research ones that can help people yeah you and i think so much alike because i actually created like the top five foundational peptides bbc is one that everybody's heard of i'm sure you ben injected you with some of that or you tried someone when you were at his house um bpc and tb500 i know just explain it for everyone what it what the bt sure so bpc just basically it stands for body protective compound and your body starts to get worn down so your connective tissues leaky gut is the birthplace to autoimmune disease um your brain bbc restores a lot of the tissues that have been torn apart and i'm an athlete so i've had multiple surgeries so before my surgery after my surgery i used it to help me repair itself very quickly i tore my ankle and broke my arm playing basketball and i took um what's the other popular one the tb500 you could have been that it was a joint one yeah but it was pretty crazy recovery if i asked them when i did it two years before yeah yeah that's what everybody says when we help them it's like whoa i mean in a day in a day they're back to sometimes not everybody i'm not gonna make any promises um but we work with people who have never experienced pub heads and it's like something gets turned on and them and they're like i can get back to doing the things that i was doing that i haven't done for 20 years in like a week or a day or whatever so those two together go well bpc and tb500 and what about weight loss that's the big one big time right yes okay so i've got a couple on this one and this is a if you hear nothing else from me today and you're listening and you maybe you've done oxytocin or I mean, um, Ozempic or anything crazy like that for your doctor, you must, must do something to make sure that your body has the energy to take that waste out. So I'm not advocating for Ozempic. I'm saying that that's semaglutide. It's just one, it's GLP one. It just simply slows gastric emptying. A lot of people are getting very sick from it because they're not getting the nutrients they need because they're not eating as much and they don't have enough energy to carry the weight and the waste out from where their body is burning the fat to get these things out of the body, this waste out of the body, right? So they end up getting sick, they get nauseous, you know, 70% of people get nauseated or they experience some degree of vomiting as they stop within three months. So I'll tell them instead, we have one called Sloop. It's in a capsule form. You don't have to inject. It's S-L-U-U-P or S-L-U-P-B. And then the other one is retitrutide. And that actually goes back in and you know this from being an athlete too it actually restores repairs your mitochondria and your metabolism and it works with um your um food so you don't crave crappy food anymore because that's the thing is people they want to stop eating what we call food or garbage but they can't because they're addicted right yes so it actually works with the brain so it won't crave crap food anymore so red or true tide is one of my favorites for that but i start them with capsules of sloop first because that's an easy thing you swallow a pill and in my studies they've seen 20 12 of the mice lock no the mice who were in that study in the first month they lost 12 of their fat and and one more follow-up with weight loss what about ones that manipulate leptin and ghrelin any any there that you like or you prescribe yeah well both of the two that i just talked about deregulate all of those you know hunger cell signaling molecules and hormones and they do so at a greater level so that ozempic won't do that yes it's just semi-glutide it just simply does one thing and it's terrible for you especially in the long run you get off of it it's you're going to have you know what we call you know reverse weight loss you're going to get you're it's going to come back um rebound weight gain so i like retretutide for that instead um but and just to break down why that's important it's kind of like we use the analogy with the growth hormone it's actually naturally helping stabilize how your hunger hormone should function in a normal healthy human body versus, you know, over time when you are sick or unhealthy for 20 years, those hormones are out of whack, right? Absolutely. Restoring them is so important for weight maintenance after. And that's why people get stuck when they do these yo-yo diets or, you know, come off these stuff. Exactly. Most people have been trying crazy diets for a long time. They're swinging. They're like, oh, this is the best trend. This is the next best trend. And so they inadvertently end up destroying their hunger hormones. And, and so we want to restore all of that. And the other one is the human growth hormone. So create a God, where it just simply is a cell signaler. You take it and this peptide and it signals to your brain to make more of what it needs. And that's human growth hormone. And that actually helps you to build muscle so that when you're in a rested state, you know, you and me both know this, that the more muscle that you have, the more that your body's using fat for fuel at a rested state. So great. And then also taking things that support to mitochondria, like things like NAD. MOTC. I saw NADs become one of the like I was MPEC in the biohacking longevity space that's like the the new kid on the block you know why is that because I'm sure a lot of people here have heard that. It restores your body's ability to make your own mitochondria. Oh and question on that because I see this a lot people ask it started with injections right now it's moved to you don't have to inject is injection still like testosterone still a better form and more more bioactive or can you take pills and other things yeah it's a good question because the first time i did nad was several years ago and it was straight in the vein everyone was doing yeah everybody was doing it and and my first experience was similar to many other people who were like oh my god i feel really sick slow this thing down you know i don't need it as fast as your body and it's into my brain So where you were just doing an insulin needle, next thing, pill form. Yes. And so there's an important distinction on that. So people think peptides, I have to inject, it's going to go into my vein. I'm afraid of needles. I'm going to die. So like, I don't want to hear this, Dr. Kayser. It's not, first of all, when you inject the peptides, you know it, but other people don't. Yes, it's a small little insulin needle and you just inject it into your fat pockets. And I'm like, if people are doing this with Ozempic and insulin, you can probably do it. You know, it's what people are afraid of needles. Like, look at those people. They can do it. And it's they do it for weight loss. Yeah, it's a prick. Yeah. What'd you call me? I'm just, oh, it's tiny, tiny. It's like not even like a bee sting, right? So you can do it. But I start people with intranasals or capsules first. And you can do NAD and intranasal. It's just not going to be as bioavailable, like you said. So some of these peptides are better taken intranasally. Like CMAQ and Selenq, we use that for people who want to get off antidepressants or anxiety medications or, you know, kids who have ADHD or ADD or people who have issues sleeping or they have total body pain or they're on pain pill, whatever it is. But it regulates your mood. People, a lot of people we're working with right now, losing their memory, brain fog, Parkinson's, Alzheimer's. I mean, it's an epidemic. So they take the Solanx or Samac and you just intranasal and it's not good in an injection form. So then some of these are only in capsule form. Some of them are in injection form. So depending on the peptide we tell you it the most effective if you take it this way And then people who say I don want to inject it then just like NAD you could say if you don want to inject NAD you could take it intranasal and that fine but the capsule not going to be anywhere near it yeah well I was going to say I guess every industry in fitness right health it like something comes out that's good and then they kind of rip it off the next yes so there's a lot of supplements now that are precursors and yeah often don't work they're just using the name now with NAD and then they mark it yeah so you have to watch those because it's very different to the studies and results on actual NAD. The last question I want to ask, because I get asked this a lot too, even though I'm not even in health anymore, people ask, look at hormones, testosterone, all those things, big long-term negative side effects as it downregulates natural production and screws you over for many years to come, your whole life when you come off it, right? Is that the same with peptides? Should people be worried about long-term use? Great question. I wish everybody asked any of these questions already. Seriously, say this is so important um because you're right that certain things that create a codependence in the body such that if you get off of them then you're not better off i have moved away from them as much as i can so i always start everybody with first have the foundations down you don't just start taking peptides and expect to get better your hormones being optimized are actually it makes the peptides work better so the way that you can get your hormones regulated better is to look at what's draining them to begin with. Right. It's not just fix the more exactly. Although I am a fan of human or taking, you know, different things. Like I take testosterone myself. As I get older, I do take those things, but I tried as long as I could to not until I needed them with peptides. You don't just take them, get off of them and your body crashes. The idea is that we get your body restored to the point where it's now maintaining on its own. And you've done as much as you can in your environment because we specialize in environmental medicine. like you were talking about earlier reducing your as much as you can your control your environment so that you don't have things that drain your energy because if you have things that drain your energy by being toxic everywhere all around you you can take any DLA along but then you're going to need it for the rest of your life if you don't address the things that are draining you on the outside and I think a good way to look at this I used to teach is these things if done right in a shorter period of time are like when you jump start a car right right and you don't have to run it Like then it starts running again itself how it should, but you sometimes have to jumpstart stuff. That's a perfect analogy. Explain it. Exactly. So last couple of questions, we wrap up. We talked a lot about, I tried to cover a bit, little bits of everything right here of what you do. Obviously, it's very surface level, but hopefully shows, you know, all the little areas you can help and things people can look into. If they want to sit down and go, OK, I love that podcast. I saw all these things I can be doing. But how do I customize it to me? How do they, how do they sit with you? How does that work? Do they start with blood work? Tell us about that. Yeah, good question. Blood work is what so many people have already been doing. So we start actually by first looking at what toxic burden do they have. And that's different than most people have ever experienced because they finally get to see on this urinary test. We just shipped the lab to them. We work with patients all around the world and they get the results and they go, oh no, I understand why it's so important. Cause we're like, oh, I eat super healthy. I'm vegan or I'm keto or whatever. yeah but we're all living and breathing the same air it's weird right because it's like they can be that but then they could live in an old house with mold right exactly exactly yeah or it could be from when they were younger and mold is still in them or they have you know some root canal or something so everybody's different so we have different variations of helping people so we have in our ministry we're called chi holistic health ministry it stands for cleanse healing night and we have a vip group so it's less than 100 bucks you know just to be in a calls with us every week and I go with over basically ask the doc, ask me anything, um, in a one and a half time period every week. And then if it's a group setting, we've got over 300 members in there. People love being in there cause they all get to learn from each other. They're inspired by each other. And they ask a lot of great questions, a beautiful community. We have fun and people are just fierce about their freedom. So that's one way to get in there. Just an easy way that people, you know, join and they're like, Oh, if you like us, if you resonate with our energy, then you could apply to be a patient and we have um dianecage.com forward slash patient for that and we have a wait list now so that's actually why we're talking to you custom right where they come in they get the lab results you sit down you know and kind of metaphorically they don't come in yeah yeah we we have people all around the world so we just ship labs directly to them you don't have to go anywhere you don't have to have your everything now like 16 years ago in england you had to like i had to go in and then you know get all this stuff and then i moved to america and it's like oh yeah you can i had to go to london whereas now you know two hours away whereas in america you know then it was like oh you can go two minutes down the road and then a couple more years later it's like oh now i just pay them to come to my office random for blood work yeah yeah you don't even have to leave and then you ship it off yeah yeah and even more importantly you know beyond just what's in your blood it's what is causing the deficiencies or in your blood which is the urine test and we just ship the urine test you pee in a cup and you send it off, that extra's up and we get your lab results back in a month. And we're like, this is the main root cause reason. Like, look at these metals, look at, and then they can start to understand the importance of, Oh, now I understand the gluten-free diet. It's not just a fad. There's a lot of different toxins in these things. There's a lurenum. I used to teach, I always do blood work every two, three times a year. Are you a big proponent of doing these tests on a regular basis? It's not like, hey, once and done. Yeah, good question. So we do like to look for patterns. So look at where they first started. You know, what were the poisons in them from get go? We also look at gut testing and we look at not just do you have an infection? It's what are your deficiencies and your healthy microbes, too? It's not just take a probiotic and you're done. It's what degree are you inflamed? What degree is your gut leaky? You know, to what degree are you developing immune response to or an autoimmune response to gluten? And then how well is your immune system? Because mine was struggling when I had breast implants. So I took them out. And the reason why we do before and after lab testing is so that they can see that the work that they've done has actually worked. And then we can set them off and say, now you're in a good place to live in the environment. And let's keep you there. You've worked so hard. You've spent so much money. You've spent so much time. Now keep yourself there. Don't ruin it again. you know so they stay healthy and they understand the importance of it so you don't have to spend a lot of money doing it all over again and we do blood work too but it's after we get all the other foundations of why do you have low vitamin d to begin with it's not just take a pill you know yeah get some more sunshine stop wearing sunscreen stop eating seed oils i love that okay so last question uh website or instagram where can they message you find you get started yeah just website diancazier.com or drdiancazier.com uh i don't get to say a lot on social media because they don't liked me talking about these things. So we have a lot of other places on my website. You can see, I talk, I speak a lot on rumble channel, bright T on, I have a lot of podcast partners that were on those channels. And so mostly if you guys want to hear me speak, you've got to go to my website, you know, go to the media section and you'll see me talking about things where I haven't been banned from talking about them. Good. Well, that's a wrap guys. I hope you enjoyed this episode on how to improve yourself, right? How to learn a bit more about the human body. And as I always teach, especially if you're an entrepreneur, you are the MVP, right? And you have to take care of yourself. The more well optimized you are, the better your business will run, the more impacts you can have and the better you can perform. So, uh, check all this out, learn, you know, if it's over your head, then that's why, uh, you know, you can go and just have your hand held and walk through it, uh, and, and, and take this seriously, right? If you're, you know, one thing I learned being in the health space is if you're tired or you feel sick a lot, that's not normal. You think it's normal because everyone else is like that. That's not normal, right? So you can really change your life doing these sort of things if you're smart. So I hope you enjoyed today's episode and I'll see you guys soon. Take care.