The Dr. Laura Podcast

Low Self Worth is Ruining My Life

10 min
Feb 7, 20264 months ago
Listen to Episode
Summary

Dr. Laura counsels Kimberly, a caller in a 27-year marriage plagued by infidelity, who attributes her situation to low self-worth and lack of self-love. Dr. Laura challenges these concepts as excuses, arguing that self-worth is earned through brave action and concrete planning rather than feelings, and urges Kimberly to either leave the marriage or stop complaining.

Insights
  • Self-worth is not an innate feeling but something earned through observable brave actions and facing fears
  • People often rationalize staying in poor situations by attributing it to abstract concepts like 'self-love' rather than addressing concrete issues like fear and laziness
  • Creating a detailed action plan (financial, legal, support systems) is more effective than waiting for emotional motivation or feelings of self-esteem
  • Competence in other life areas does not automatically transfer to personal relationship decisions or self-valuation
  • Time scarcity and mortality should be a motivator for making difficult life changes rather than remaining in unfulfilling situations
Trends
Reframing self-help language: questioning whether popular psychology concepts like 'self-love' are actionable or merely excusesEmphasis on behavioral change over emotional readiness in personal development coachingGrowing recognition that planning and logistics are barriers to life change, not motivation or feelingsShift toward accountability-based coaching that challenges caller assumptions rather than validating them
Topics
Infidelity in long-term marriagesSelf-worth and self-esteem developmentEmotional dependency in relationshipsFear of the unknown as barrier to changeLife planning and decision-makingLeaving unhappy marriagesBehavioral change vs. emotional motivationPersonal accountabilityTime management and mortality awarenessFinancial and legal planning for separation
Companies
Lidl
Advertiser promoting garden event with potting and planting week products starting at $2.49
Vibrian
Skincare brand sponsoring episode with Super-C Serum product line, offering 37% discount via promo code
SiriusXM
Radio platform where Dr. Laura's daily program airs on Triumph channel
People
Kimberly
Caller in 27-year marriage with infidelity issues seeking advice on self-worth and staying in relationship
Quotes
"You have not seen you be brave. You've taken shit for most of your life, which is a waste of life because you don't get this time back."
Dr. Laura
"You're not going to have any of that until you earn it. Self love or self value or any of the other stuff you came up with."
Dr. Laura
"This is not the life I want to live between today and dead. And then you have to come up with a plan like a financial person, a legal person, a place to live, support from friends and family."
Dr. Laura
"Most people are scared of the unknown. They'd rather have the crappy known than the scary unknown."
Dr. Laura
Full Transcript
It's time to get your hands dirty at Lidl's Garden Event, where it's potting and planting week, with all sorts from just $2.49. From walking greenhouses to potting benches. Gardening might just grow on you. Lidl, more to value. While Stocks Last selected store's GP-only install from the 12th of the 3rd, 26th. Thanks for listening to my Call of the Day, bonkers by Vibrian Super-C Serum, my personal solution for smoother, more hydrated skin. Super-C Serum is a whole line of skincare products all in one model. Get 37% off plus free shipping by going to Vibrians.com slash Dr. Laura. Remember, you can hear my radio program daily on SiriusXM Triumph and connect with me 24-7 at DrLaura.com. Kimberly, welcome to the program. Thank you for having me on. Thank you. I'm here. How can I help you? Yes, I'm calling because I've been married. We've been married 37 years. 37? Wow. No, not 37. No, not 37. Well, this time around, 27 years, but we've been totaled 30, let's say 35, on the right side, 35. And it's just been on and off. Well, I don't know. Then why is it 35 years? Because we were married. We were married six. We were married first time. I know, but why is it 35 years with continuous infidelities? Because his reason is because... No, what's your reason? My reason is no self-love, no self-worth. Just hoping for the... Oh, God. I don't believe in self-love. And the only worth we see in ourselves is that which we earn. Nice excuses, though. Poppsike nonsense. It's Poppsike nonsense. Come on. No self-love. What the hell does that mean? Who loves themselves? I don't love myself. I'm impressed with me, but I don't love me. I love my dogs. I love my friends. I don't know what you're talking about. Self-worth? A worth something? Because... I don't value myself enough to keep allowing it to happen. That doesn't mean anything. That doesn't mean anything. I don't value myself. Now, you're afraid to be out on your own. You're dependent on him. You're emotionally dependent on him. Emotionally, but I... You tolerate this stuff because... You tolerate... Okay. Okay, well, I don't know how to tell you to get self-love. And I don't know at this late age how to tell you to have self-worth. So if those are the two criteria, you're screwed. Did you pass the outer hang up? So I'm still here. Oh, you're screwed. I can't help you, because you've determined that those are the two reasons women stay in shitty marriages. I'm sorry. You're not going to start loving yourself today, and you're not. And how are you going to gain self-worth? How does it... I have no idea how to tell you to get that. It's not on Amazon Prime or otherwise. Well, that's true. I don't know what the answer is, why I've been dealing with this and there's no other answer I would have. Lazy and frightened. The good news about lazy and frightened is those are two things we can face. The two you have, there's nothing I can do about that. You're screwed. Okay. So lazy and scared to be on your own, those are potential challenges that could improve your life. But most people are scared of the unknown. They'd rather have the crappy known than the scary unknown. That's kind of human nature. I don't agree with lazy, because that's not me. Yeah, you're lazy with respect to this, not on other things. You're probably a very good worker at so many things, but they don't give you self-love and they don't give you a sense of worth. So who cares about them? So whatever you're not lazy about and whatever you're very competent about has been useless in your personal life. It's sad. You'd think a good job and doing things well where people could count on you would give you more self-worth, but I guess that doesn't work that well. How does anybody get self-worth then? I have no clue. How do you do that? Kimberly, I'm asking you a question. How does anybody do that? I don't know. I don't have an answer to that. You missed out on that and if you think it's built into the DNA or not? I don't think it's built into the DNA. I think it's something that you learn along the way. I don't think it's built into the DNA. No, I don't think that. So if you haven't learned it along the way, does along the way include your age? Does it include what? I'm sorry. Your age. Stop fiddling with whatever you're doing. Pay attention to yourself. No. So once you haven't learned that along the way, it's curtains? Well, obviously not because I'm still in it. So it happens and not curtains. I didn't mean death, but I mean staying in a crappy situation. No, I know what you meant. That's what I'm answering. I don't have an answer to that. Can you learn to love yourself? Yes. Whatever that means. Well, how can you go about it? Tell me because I don't know. Seriously, not being a smartie. Stop allowing it. I don't know. Stop allowing the things that I have been allowing that go, that have been going on for this long and using allowing the excuse to come with it. I don't have time to wait for you to heal. So I'm just going to move on to the next person. You know, stop allowing that. Yeah. Okay. Well, then you do have the answer. Get out of the marriage. You'll have tons of self-love. You're right. And that was the point I often make that in terms of self-esteem, we earn it by watching ourselves be brave. You have not seen you be brave. You've taken shit for most of your life, which is a waste of life because you don't get this time back. You don't. Five seconds before you're dead, you're not going to be able to press a button and start out at 25 again. You're wasting time of life. You're not getting it back and you're getting older. More than half your life is over. What the hell are you going to do? Just keep doing this and then die between now and dead. This is it. Absolutely not. Well, then you have to make a plan. You can't run on emotion. You can't say what'll motivate me. You can't say, then I'll have esteem. You have to say, this is not the life I want to live between today and dead. And then you have to come up with a plan like a financial person, a legal person, a place to live, support from friends and family. You'll have to make a plan. And that's where most people fall off the edge of the earth. They don't make a plan and just keep complaining for the rest of their lives until five minutes before they die and they go, oh shit. It was worth it to be scared for a while. It was worth it to be uncomfortable for a while because the quality of the rest of my life was better. I'm proud of myself. That would be the plan. Very true. So you've got thinking to do. Don't wait for a feeling to overcome you called. Self love or self value or any of the other stuff you came up with. You're not going to have any of that until you earn it. I understand and thank you. You're very welcome and call me back anytime if you want to rehash this. 1-800-375-2872 If you like this podcast, be sure to rate it on Apple podcasts or your favorite place to listen to my podcast. Of course, I'd love if you gave me five stars and be sure to share this podcast with a friend on Facebook or your preferred social media platform.