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10% Happier

Mentioned in 5 analyzed podcast episodes across 1 show

Mentioned On

10% Happier with Dan Harris

Episode Mentions

10% Happier with Dan Harris

10% Happier with Dan Harris · Apr 8, 2026

This Episode Will Calm Your Nervous System | Prentis Hemphill

“Dan Harris's meditation app and platform; discussed as a resource for meditation training and community connection”

Somatic therapy and embodiment practicesNervous system regulation and vagal toneBody awareness and centering techniques

10% Happier with Dan Harris

10% Happier with Dan Harris · Feb 27, 2026

A Four-Word Buddhist Teaching for Instant Calm and (Just Maybe) Lasting Peace | Bart van Melik

“Dan Harris's meditation app platform offering weekly live sessions, guided meditations, and community features for subscribers”

Buddhist mindfulness teachings and impermanenceMeditation practice with children and familiesEmbodied meditation and body awareness

10% Happier with Dan Harris

10% Happier with Dan Harris · Feb 13, 2026

How To Work With Insomnia, Pain, and Your Mom's Voice in Your Head | Jeff Warren

“Dan Harris's meditation app featuring live weekly video sessions with teachers and guided meditations; offers 14-day free trial”

Meditation for insomnia managementChronic pain and mindfulness practicesParental anxiety and existential fears

10% Happier with Dan Harris

10% Happier with Dan Harris · Feb 8, 2026

This Quick Practice Will Make You Feel Lighter | Jay Michaelson

“Dan Harris's meditation app platform featuring guided meditations from multiple teachers, newly launched with free and paid content”

Loving-kindness meditation (metta practice)Visualization-based mindfulnessHeart-centered meditation

10% Happier with Dan Harris

10% Happier with Dan Harris · Feb 1, 2026

How To Create Micro-Moments of Sanity No Matter What's Happening Today | Jay Michaelson

“Dan Harris's meditation app featuring Jay Michaelson as February Teacher of the Month with guided meditations and live Q&A sessions”

Meditation and neuroplasticityActivism and spiritual practice integrationMindfulness in political discourse