AI Intelligence · across all analyzed episodes
People · top 20
Dan Harris×34Joseph Goldstein×18Jeff Warren×4Sharon Salzberg×4Jon Kabat-Zinn×3Kristin Neff×3Sebene Selassie×3James Pennebaker×3Dan Gilbert×3Jay Michaelson×3Ethan Cross×3His Holiness the Dalai Lama×2Andrew Ross Sorkin×2Dacher Keltner×2Leo Tolstoy×2DJ Kashmir×2Buddha×2Jeff Bezos×2Warren Buffett×2Jack Kornfield×2
Companies · top 20
Topics · top 10
Self-talk and internal dialogue for focus and emotional regulationExpressive writing and journaling for mental health and emotional processingLearning science: encoding information through talking vs. passive listeningDementia prevention through conversation and social engagementChild cognitive development and screen time impact on language productionEmotional granularity and limbic system regulation through naming emotionsSpeech pattern analysis and behavioral prediction by companies and governmentsLanguage dialects, accents, and social hierarchies in speechPronoun usage and linguistic evolution as cognitive engagementGoal articulation and long-term perseverance through reflection
Analyzed Episodes
Apr 13, 2026
The Science of Talking: Boost Your Mood, Sharpen Your Mind, and Protect Against Dementia | Maryellen MacDonald
Self-talk and internal dialogue for focus and emotional regulationExpressive writing and journaling for mental health and emotional processingLearning science: encoding information through talking vs. passive listening
View AnalysisApr 10, 2026
What To Do When Life Won't Let Up | Sebene Selassie and Jeff Warren
Equanimity Practice and AcceptanceTrust Life PhilosophyAcceptance and Commitment Therapy (ACT)
View AnalysisApr 8, 2026
This Episode Will Calm Your Nervous System | Prentis Hemphill
Somatic therapy and embodiment practicesNervous system regulation and vagal toneBody awareness and centering techniques
View AnalysisApr 1, 2026
Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks
Meaning Crisis in Young AdultsNeurobiological Hemispheric Lateralization and MeaningTechnology Addiction and Dopamine Pathways
View AnalysisMar 2, 2026
Harvard Business School Professor on Building Trust, Reducing Regret, and the Underrated Power of Oversharing | Leslie John
Self-disclosure and vulnerability in professional relationshipsTrust-building through strategic revelationRumination, anxiety reduction, and physiological benefits of emotional expression
View AnalysisJan 26, 2026
A Counterintuitive Strategy for Sharper Decision-Making, Stronger Performance, and a More Meaningful Life. | Daniel Pink
Regret as adaptive emotion and decision-making toolFour core regret categories: foundation, boldness, moral, connectionSelf-compassion vs. self-criticism in high-achiever psychology
View AnalysisJan 28, 2026
How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar
Identity and self-worth in response to life changeCognitive biases: end of history illusion and illusion of controlRumination and catastrophic thinking management
View AnalysisMar 27, 2026
Stop Trying to Become Someone New: Get Past Constant Comparison and Return to What Works For You | Sam Sanders
Mental Health and Aesthetic ExperiencesMeditation and Mindfulness PracticeSocial Media and Comparison Culture
View AnalysisMar 25, 2026
A Toolkit for a Noisy Mind: How John Green Manages Anxiety, Depression, and Intrusive Thoughts
OCD management and intrusive thought patternsDepression and anxiety disorder comorbidityShame reduction through naming and language
View AnalysisMar 23, 2026
Handling Difficult People, Healing Breakups, and the Science of Talking to Strangers | Shankar Vedantam
Acceptance vs. change in romantic relationshipsConflict externalization and naming relationship dynamicsPorcupine and turtle conflict patterns
View AnalysisJan 30, 2026
George Saunders On: Getting Un-Stuck, Calming the Inner Critic, and Building Empathy Without Becoming a Chump
Empathy and moral imagination in fiction writingSelf-compassion and inner critic managementMortality awareness and existential acceptance
View AnalysisMar 20, 2026
A Practice for Fidgeters, Restless Minds, and Anyone Who Hates Sitting Still | Meditation with Sebene Selassie
Walking meditation techniquesMindfulness for fidgeters and restless mindsSeated meditation alternatives
View AnalysisFeb 1, 2026
How To Create Micro-Moments of Sanity No Matter What's Happening Today | Jay Michaelson
Meditation and neuroplasticityActivism and spiritual practice integrationMindfulness in political discourse
View AnalysisMar 18, 2026
Buddhist Monks On: Letting Go of Shame, The Opposite of Depression, and Dealing With Criticism | Ajahn Kovilo and Ajahn Nisabho
Monastic Accountability Practices and ConfessionBuddhist Guidelines for Giving FeedbackReceiving Criticism Without Defensiveness
View AnalysisFeb 2, 2026
How a Simple Mindset Shift Can Reduce the Risk of Heart Disease and Improve Overall Health | Dr. Tara Narula
Resilience training and skill-buildingMind-body connection in cardiologyAcceptance and cognitive reframing
View AnalysisMar 13, 2026
Anderson Cooper and Michelle Obama: Navigating Grief, Making Loss Less Lonely, and How to Know the People You Love Before It's Too Late
Grief Processing and Emotional HealingParent-Child Relationships and LegacyEarly Childhood Loss and Trauma
View AnalysisMar 16, 2026
The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Other | Marc Brackett, Ph.D
Emotion Regulation Strategies and FrameworksCognitive Reframing and Distance Self-TalkPermission to Feel and Meta-Emotions
View AnalysisFeb 4, 2026
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
Buddhist meditation practice and daily disciplineNoting practice for creating distance from identification with thoughtsBrahma Viharas (loving-kindness, compassion, sympathetic joy, equanimity)
View AnalysisFeb 6, 2026
How To Stop an Anxiety Spiral, The Best Protections Against Financial Ruin, and a Workaholic's Guide to Productivity (and Self-Care) | Andrew Ross Sorkin
Market Bubbles and Financial CrisesHuman Behavioral Finance and FOMODebt Management and Financial Risk
View AnalysisFeb 8, 2026
This Quick Practice Will Make You Feel Lighter | Jay Michaelson
Loving-kindness meditation (metta practice)Visualization-based mindfulnessHeart-centered meditation
View Analysis