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Jay Michaelson

Mentioned in 3 analyzed podcast episodes across 1 show

Appears On

10% Happier with Dan Harris

Episode Appearances

10% Happier with Dan Harris

10% Happier with Dan Harris · Feb 15, 2026

How To Handle Constant Exhaustion (Without Blaming Yourself) | Jay Michaelson

“Meditation teacher, author, and lawyer discussing exhaustion management, self-compassion, and mindfulness-based antidotes”

Self-compassion practices and fierce compassionMindfulness investigation of exhaustion and fatigueSleep hygiene and screen time management

10% Happier with Dan Harris

10% Happier with Dan Harris · Feb 8, 2026

This Quick Practice Will Make You Feel Lighter | Jay Michaelson

“Teacher of the month for February on 10% Happier app; leads the guided loving-kindness meditation practice in this episode”

Loving-kindness meditation (metta practice)Visualization-based mindfulnessHeart-centered meditation

10% Happier with Dan Harris

10% Happier with Dan Harris · Feb 1, 2026

How To Create Micro-Moments of Sanity No Matter What's Happening Today | Jay Michaelson

“Guest discussing integration of meditation practice with activism, journalism, and social engagement work”

Meditation and neuroplasticityActivism and spiritual practice integrationMindfulness in political discourse