Appears On
Episode Appearances
10% Happier with Dan Harris · Apr 10, 2026
What To Do When Life Won't Let Up | Sebene Selassie and Jeff Warren
“Co-host discussing Trust Life philosophy, cancer diagnosis, and clowning as spiritual practice”
Equanimity Practice and AcceptanceTrust Life PhilosophyAcceptance and Commitment Therapy (ACT)
View Analysis10% Happier with Dan Harris · Mar 20, 2026
A Practice for Fidgeters, Restless Minds, and Anyone Who Hates Sitting Still | Meditation with Sebene Selassie
“Co-author of 'Even You Can Meditate' and guides the walking meditation practice in this episode”
Walking meditation techniquesMindfulness for fidgeters and restless mindsSeated meditation alternatives
View Analysis10% Happier with Dan Harris · Mar 6, 2026
How To Stop Getting Dragged Around By Your Anxieties, Thought Loops, and Insecurities | Sebene Selassie
“Meditation teacher, author, three-time cancer survivor, and co-author of 'Even You Can Meditate' audiobook”
Mindfulness meditation fundamentals and etymologyAnxiety and thought loop management through meditationMeditation posture and physical accessibility adaptations
View Analysis