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People

Wim Hof

Mentioned in 7 analyzed podcast episodes across 6 shows

Episode Appearances

10% Happier with Dan Harris

10% Happier with Dan Harris · Feb 9, 2026

Unlocking the Body's Innate Capacity for Healing: From Colds and Injuries to Anxiety and Heart Health | Dr. Victoria Maizes

Known as 'The Ice Man'; popularized cold plunge therapy for stress reduction and nervous system regulation

Integrative Medicine Definition and Evidence BaseRapid Recovery Reflex and Innate Healing CapacitySleep Hygiene and Melatonin Supplementation
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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Feb 4, 2026

The Science of Fascia: How Simple Movements Can Calm Your Mind & Heal Your Body with Jason van Blerk #620

Breathwork and cold therapy practitioner whose methods were eventually scientifically validated

Fascia anatomy and biohydraulic propertiesEmotional trauma storage in connective tissueRotational movement versus linear exercise
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The Rich Roll Podcast

The Rich Roll Podcast · Feb 2, 2026

The New Science Of Breath: James Nestor On Why Most People Are Breathing Wrong

Dutch biohacker known for cold exposure and breathing method; Nestor notes he popularized ancient yogic techniques

Mouth breathing vs. nasal breathing biomechanicsIndustrialized food and jaw developmentSleep-disordered breathing and ADHD correlation
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Your Brain On

Your Brain On · Jan 21, 2026

Your Brain On... Cold Plunges

Ice bathing evangelist and method creator whose popularization through media led to global cold plunge movement adoption

Cold Plunge Physiology and Acute ResponsesDopamine Signaling and Neurotransmitter DynamicsBrown Adipose Tissue Activation and Thermogenesis
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The School of Greatness

The School of Greatness · Dec 26, 2025

Why You Keep Manifesting the Wrong Things (And How to Fix It)

Referenced as example of accessing inner power through breath work and meditation practices

Neuroscience of Manifestation and Brain Network ActivationParasympathetic vs Sympathetic Nervous System RegulationLimiting Beliefs and Childhood Trauma Rewiring
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The Ultimate Human with Gary Brecka

The Ultimate Human with Gary Brecka · Dec 25, 2025

230. Q&A: Fat Loss, Nutrition, Supplements and More!

Developer of the breathwork technique that Brecka practices daily and recommends for stress reduction and longevity

Whole Food Nutrition and Processed Food AvoidanceThe 30-30-30 Fat Loss ProtocolProtein Intake Optimization for Muscle Preservation
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The School of Greatness

The School of Greatness · Dec 19, 2025

Why You Keep Attracting the Wrong Person | Matthew Hussey

Referenced for breathing techniques and nervous system regulation work done with Lewis and Matthew in Poland

Impressing vs. Connecting in DatingChildhood Trauma Bonds and Relationship PatternsHard Conversations and Conflict Resolution
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