Podcasts · Self-Improvement
The Rich Roll Podcast
420 episodes · 20 with AI analysis
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
AI Intelligence · across all analyzed episodes
People · top 20
Companies · top 20
Topics · top 10
Smartphone addiction and clinical addiction criteriaAI cognitive offload and memory retention declineGenerational mental health crisis in Gen Z and Gen AlphaTech platform engagement maximization algorithmsAttention economy and political messagingPhone-free social events and offline community buildingWireless carrier pricing and consumer overchargesBehavioral economics and financial incentives for habit changeSleep quality and bedroom phone placementFamily screen time boundaries and parental modeling
Analyzed Episodes
Jun 8, 2026
Touch Grass: Andrew Yang Returns To Talk Phone Addiction, AI's Cognitive Toll, & The Fight For Your Attention
Smartphone addiction and clinical addiction criteriaAI cognitive offload and memory retention declineGenerational mental health crisis in Gen Z and Gen Alpha
View AnalysisJun 15, 2026
Rachel Entrekin Runs On Joy: How She Won The Cocodona 250 Outright By Letting Go Of The Outcome
Mindset and Attitude Management in Endurance SportsNutrition Optimization for Ultra-Endurance RacingEating Disorder Recovery and Athletic Performance
View AnalysisOct 13, 2025
How Joanne Molinaro Found Herself Through Food
Career transition from law to creative entrepreneurshipKorean-American identity and generational immigrant traumaPlant-based food movement decline and market saturation
View AnalysisMar 23, 2026
Future-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood
Dementia Prevention and Modifiable Risk FactorsNeuroplasticity in Aging AdultsExercise Physiology and Brain Health
View AnalysisMar 26, 2026
Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters
2025 U.S. Dietary Guidelines analysisAnimal protein vs. plant-based protein nutritional equivalenceSaturated fat recommendations and cardiovascular disease risk
View AnalysisMay 21, 2026
Inside My 72-Hour Psychedelic Iboga Therapy With Julie Piatt
Iboga vs. Ibogaine: Traditional ceremony vs. clinical extractionPsychedelic integration coaching and post-experience support protocolsFeminine energy and women-led facilitation in psychedelic therapy
View AnalysisMay 25, 2026
How to Stop Sabotaging Your Own Life With Joe Hudson
Emotional Fluidity and Emotional IntelligenceNegative Self-Talk and Inner Monologue ManagementSelf-Sabotage Patterns and the Golden Algorithm
View AnalysisJun 1, 2026
Paul Rosolie Met An Uncontacted Tribe & Is Trying To Protect Them: On Preserving The Amazon To Save All Life On Earth
Amazon rainforest deforestation and climate tipping pointsUncontacted indigenous tribes and first contact ethicsConservation funding models and nonprofit transparency
View AnalysisJun 4, 2026
ROLL ON: Enhanced Games
Performance-enhancing drug regulation and oversightAthletic ethics and integrity in competitive sportsLongevity and human enhancement technology
View AnalysisMar 30, 2026
Arthur Brooks On The Crisis Of Meaning & How To Actually Find It
Crisis of Meaning in Young PeopleTechnology's Impact on Brain Function and Meaning-MakingLeft Brain vs Right Brain Hemispheric Lateralization
View AnalysisApr 2, 2026
Rich Speaks On Tiger Woods, Addiction & The Wounds That Fame Can't Heal
Addiction and substance abuse recoveryChildhood trauma and parental conditioningSelf-sabotage mechanisms in high achievers
View AnalysisApr 6, 2026
The King of Moab: Ultrarunner Max Jolliffe On Winning Moab 240, Recovery From Heroin Addiction & Why Suffering Is His Greatest Teacher
Heroin addiction and opioid crisis (Purdue Pharma, OxyContin, Sackler family)Recovery from substance abuse through 12-step programs (Alcoholics Anonymous, Narcotics Anonymous)Ultramarathon racing (Moab 240, Badwater 135, Western States 100, Coca-Cola 250)
View AnalysisApr 9, 2026
Rebuilding My Body & Starting Over After Spinal Fusion Surgery
Spinal fusion surgery recovery and rehabilitationPlant-based nutrition and weight lossCore activation and pelvic floor exercises
View AnalysisApr 13, 2026
Everything Is A Story: Journalist Nick Bilton Thinks AI Might End Humanity & How Stories Could Save Us
Tech Billionaire Myth-Making and Reality DistortionAI Safety and Existential RiskDeepfakes and Synthetic Media Weaponization
View AnalysisApr 20, 2026
In Waves & War: Marcus & Amber Capone On Psychedelic Treatment For Veteran PTSD, Rebuilding Life After War & The Mission To Heal A Generation
Ibogaine and Iboga plant medicine: extraction, dosing, cardiac risk management, and ceremonial protocolsPTSD and TBI in military populations: blast exposure, compartmentalization, and neurological damage from repeated deploymentsPsychedelic integration coaching: post-treatment behavioral work, neural pathway creation, and 90-day critical window
View AnalysisApr 23, 2026
ROLL ON: Stop Optimizing Your Life & Start Living It, Seeking Depth Over Algorithms, The Future of Podcasting, Artemis II, Media Diet & More
Podcast Format Innovation and ExperimentationPersonal Development Industry CritiqueAuthenticity vs. Optimization in Content Creation
View AnalysisApr 27, 2026
What We're Still Getting Wrong About Women's Health & Fitness: Dr. Stacy Sims Live
Sex-based biological differences in cardiovascular capacity, thermoregulation, and protein metabolismPerimenopause metabolic changes: microbiome dysregulation, visceral fat deposition, and sympathetic nervous system dominanceCircadian rhythm-aligned nutrition timing for women vs. intermittent fasting protocols
View AnalysisMay 18, 2026
Smile, Or You're Doing It Wrong: Andy Glaze On Relentless Positivity, PTSD, & The Healing Power Of Movement
Crystal methamphetamine addiction and recovery in adolescenceInstitutional trauma from therapeutic boarding schools and wilderness programsPTSD management in first responders (firefighters, paramedics)
View AnalysisMay 7, 2026
Pay Now, Love It Later: Why I Work Out at 4 AM & The Mindset That Wins The Long Game
Early morning workout routines and sleep hygiene optimizationAccountability mechanisms and public commitment strategiesConstraint-driven creativity and creative problem-solving
View AnalysisMay 11, 2026
What's Going Right: Dr. Paul Conti On Self-Sabotage, Trauma & Why Being Hard On Yourself Is Slowing You Down
Structure of self (unconscious mind, conscious mind, defense mechanisms, character structure, observing self)Function of self (observing self through time, defense mechanism deployment, salience, behavior, strivings)Three fundamental human drives (assertion, pleasure, generative)
View Analysis