Rich Roll

Mentioned in 30 analyzed podcast episodes across 5 shows

Appears On

Proven Podcast The Rich Roll Podcast Armchair Expert with Dax Shepard The Daily Stoic The Dr. Hyman Show

Episode Appearances

Proven Podcast · May 20, 2026

How to Make Customers Instantly Trust You & Your Product - Jeff Byers

“Key opinion leader partnership; represents plant-based and endurance performance audience”

Supply chain transparency and sourcing verification in supplementsQuality control and third-party testing protocolsBuilding trust in low-trust industries

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The Rich Roll Podcast · May 18, 2026

Smile, Or You're Doing It Wrong: Andy Glaze On Relentless Positivity, PTSD, & The Healing Power Of Movement

“Host conducting interview and providing context on transformation, sobriety, and long-term goal-setting”

Crystal methamphetamine addiction and recovery in adolescenceInstitutional trauma from therapeutic boarding schools and wilderness programsPTSD management in first responders (firefighters, paramedics)

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The Rich Roll Podcast · May 11, 2026

What's Going Right: Dr. Paul Conti On Self-Sabotage, Trauma & Why Being Hard On Yourself Is Slowing You Down

“Podcast host conducting in-depth interview with Dr. Conti about mental health, self-inquiry, and personal transformation”

Structure of self (unconscious mind, conscious mind, defense mechanisms, character structure, observing self)Function of self (observing self through time, defense mechanism deployment, salience, behavior, strivings)Three fundamental human drives (assertion, pleasure, generative)

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The Rich Roll Podcast · May 7, 2026

Pay Now, Love It Later: Why I Work Out at 4 AM & The Mindset That Wins The Long Game

“Host discussing his personal 4 AM workout routine, accountability practices, and philosophy on long-term goal achievement”

Early morning workout routines and sleep hygiene optimizationAccountability mechanisms and public commitment strategiesConstraint-driven creativity and creative problem-solving

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The Rich Roll Podcast · May 4, 2026

David Epstein On Why Constraints Drive Creativity, The Myth Of Productive Freedom, & How Limits Make Us Better

“Host conducting the interview and engaging in dialogue about constraints, goals, and personal transformation”

Constraints and CreativityDecision-Making and SatisficingScientific Research Integrity

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The Rich Roll Podcast · Apr 27, 2026

What We're Still Getting Wrong About Women's Health & Fitness: Dr. Stacy Sims Live

“Podcast host conducting interview; discusses personal spinal fusion recovery and training modifications”

Sex-based biological differences in cardiovascular capacity, thermoregulation, and protein metabolismPerimenopause metabolic changes: microbiome dysregulation, visceral fat deposition, and sympathetic nervous system dominanceCircadian rhythm-aligned nutrition timing for women vs. intermittent fasting protocols

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The Rich Roll Podcast · Apr 23, 2026

ROLL ON: Stop Optimizing Your Life & Start Living It, Seeking Depth Over Algorithms, The Future of Podcasting, Artemis II, Media Diet & More

“Host reflecting on 14 years of podcasting and experimenting with new formats and authenticity”

Podcast Format Innovation and ExperimentationPersonal Development Industry CritiqueAuthenticity vs. Optimization in Content Creation

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The Rich Roll Podcast · Apr 20, 2026

In Waves & War: Marcus & Amber Capone On Psychedelic Treatment For Veteran PTSD, Rebuilding Life After War & The Mission To Heal A Generation

“Podcast host who recently completed his first Ibogaine ceremony and shares integration experience with guests”

Ibogaine and Iboga plant medicine: extraction, dosing, cardiac risk management, and ceremonial protocolsPTSD and TBI in military populations: blast exposure, compartmentalization, and neurological damage from repeated deploymentsPsychedelic integration coaching: post-treatment behavioral work, neural pathway creation, and 90-day critical window

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The Rich Roll Podcast · Apr 13, 2026

Everything Is A Story: Journalist Nick Bilton Thinks AI Might End Humanity & How Stories Could Save Us

“Host conducting interview; discusses personal experience being charmed by Jack Dorsey and reflects on being manipulated”

Tech Billionaire Myth-Making and Reality DistortionAI Safety and Existential RiskDeepfakes and Synthetic Media Weaponization

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The Rich Roll Podcast · Apr 9, 2026

Rebuilding My Body & Starting Over After Spinal Fusion Surgery

“Host sharing personal recovery journey from spinal fusion surgery and fitness transformation”

Spinal fusion surgery recovery and rehabilitationPlant-based nutrition and weight lossCore activation and pelvic floor exercises

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The Rich Roll Podcast · Apr 6, 2026

The King of Moab: Ultrarunner Max Jolliffe On Winning Moab 240, Recovery From Heroin Addiction & Why Suffering Is His Greatest Teacher

“Host conducting interview; provides recovery framework context and athletic perspective”

Heroin addiction and opioid crisis (Purdue Pharma, OxyContin, Sackler family)Recovery from substance abuse through 12-step programs (Alcoholics Anonymous, Narcotics Anonymous)Ultramarathon racing (Moab 240, Badwater 135, Western States 100, Coca-Cola 250)

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The Rich Roll Podcast · Apr 2, 2026

Rich Speaks On Tiger Woods, Addiction & The Wounds That Fame Can't Heal

“Host delivering solo episode analysis, sharing personal recovery experiences with two DUIs in 1996 to contextualize addiction.”

Addiction and substance abuse recoveryChildhood trauma and parental conditioningSelf-sabotage mechanisms in high achievers

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The Rich Roll Podcast · Mar 30, 2026

Arthur Brooks On The Crisis Of Meaning & How To Actually Find It

“Host conducting interview; personal case study of striver's dilemma and meaning-seeking after spinal fusion surgery”

Crisis of Meaning in Young PeopleTechnology's Impact on Brain Function and Meaning-MakingLeft Brain vs Right Brain Hemispheric Lateralization

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Armchair Expert with Dax Shepard · Mar 16, 2026

Zach Braff Returns

“Podcast host; fitness expert; influenced Braff's 13-month alcohol elimination experiment”

Scrubs reboot and revival strategyDirectorial approach to working with A-list actorsAlcohol reduction and mental health

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The Rich Roll Podcast · Feb 2, 2026

The New Science Of Breath: James Nestor On Why Most People Are Breathing Wrong

“Podcast host; athlete and wellness advocate discussing personal breathing challenges and sleep optimization”

Mouth breathing vs. nasal breathing biomechanicsIndustrialized food and jaw developmentSleep-disordered breathing and ADHD correlation

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The Daily Stoic · Jan 24, 2026

Jaimie Alexander: “I Was Asked If I Wanted to Live or Die”

“Jaimie cited as example of humility and grace she admires and draws inspiration from”

Alcoholism and High-Functioning AddictionStoic Philosophy and Modern Application12-Step Recovery Programs

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The Rich Roll Podcast · Jan 19, 2026

Reclaim Your Excellence: The Path To A Meaningful & Joyous Life w/ Brad Stulberg

“Podcast host and author conducting the interview; shared personal experiences with career transitions and goal-setting”

Values Alignment in Goal SettingProcess Mindset vs. Outcome ObsessionDiscipline and Self-Compassion Integration

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The Rich Roll Podcast · Jan 15, 2026

Cognitive Scientist Maya Shankar On Navigating Unexpected Life Changes, The Neuroscience Of Identity, & How To Unlock Your Next Self

“Podcast host; discusses his own experience with chronic pain, back surgery, and athletic identity disruption as parallel to Maya's experiences”

Neuroscience of Identity and Self-ConceptAffective Forecasting and Prediction BiasEnd of History Illusion

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The Rich Roll Podcast · Jan 12, 2026

Dr. Will Bulsiewicz: Heal Your Gut, Reduce Inflammation & Optimize Your Microbiome

“Podcast host conducting third episode interview with Dr. Bulsiewicz on microbiome and chronic disease prevention”

Gut Microbiome and Chronic Inflammation ConnectionShort-Chain Fatty Acids and Butyrate ProductionFiber Deficiency in Western Diet

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The Rich Roll Podcast · Jan 5, 2026

Mark Manson On Vanity Goals, Self-Sabotage & How To Actually Change Your Life

“Podcast host and author exploring personal transformation, recovery, and the psychology of sustainable life change”

Vanity Goals vs. Intrinsic MotivationGoal-Setting Psychology and New Year's ResolutionsEmotional Regulation and Procrastination

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The Rich Roll Podcast · Dec 18, 2025

Kevin Hall, PhD On The Science & Politics of Weight Loss

“Podcast host; conducted interview with Hall about nutrition science, weight loss biology, and censorship experience”

Metabolic Adaptation and Weight Loss BiologyUltra-Processed Foods and Energy DensityFood Environment vs. Individual Willpower

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The Dr. Hyman Show · Dec 15, 2025

The 5 Pillars That Will Transform Your Health In 2026

“Podcast host and friend mentioned in discussion about 100-year-old guest discussing diet importance”

Nutrigenomics and Gene Expression Regulation Through FoodCircadian Rhythm Optimization and Sleep ArchitectureCortisol Dysregulation and Stress-Induced Metabolic Disease

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The Rich Roll Podcast · Dec 15, 2025

Let’s Make The World Wildly Better: Rutger Bregman On Moral Ambition

“Podcast host; committed $25,000 matching donation to School for Moral Ambition's food system reform fellowship program”

Moral Ambition and Meaningful WorkFactory Farming and Food System ReformHistorical Social Movements and Coalition Building

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The Rich Roll Podcast · Dec 8, 2025

Gregg Renfrew Is Making Counter Moves in Clean Beauty

“Podcast host; ultra-endurance athlete and wellness advocate conducting interview with Renfrew”

Clean beauty industry regulation and FDA modernizationPrivate equity acquisition risks and founder control lossBusiness identity and founder ego management

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The Rich Roll Podcast · Dec 1, 2025

Todd Marinovich: The Superstar Quarterback Who Lost Himself In Drugs & Found Himself In Love

“Podcast host conducting the interview with Todd Marinovich about his life, addiction, and recovery journey”

Childhood Trauma and Parental Pressure in Athletic DevelopmentIdentity Crisis and Double Life in High-Performance AthletesAddiction as Symptom of Deeper Psychological Wounds

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The Rich Roll Podcast · Nov 10, 2025

Tig Notaro Is Treading Water

“Podcast host conducting interview; recovering from spinal fusion surgery; plant-based advocate”

Stand-up Comedy Writing Process and Material DevelopmentSpinal Fusion Surgery Recovery and RehabilitationPlant-Based Nutrition Certification and Health Outcomes

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The Rich Roll Podcast · Nov 3, 2025

It Begins With You: Jillian Turecki On Why Dating Is Broken, Self-Awareness Is Everything, & What Actually Makes Love Last

“Podcast host conducting interview; shares 25+ years of marriage experience and personal relationship challenges”

Self-awareness and personal accountability in relationshipsAttachment styles and their limitations as diagnostic toolsParental wounds and generational trauma transmission

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The Rich Roll Podcast · Oct 27, 2025

Malala Yousafzai Is Finding Her Way

“Podcast host conducting in-depth interview with Malala about her personal journey, activism, and mental health”

Girls' Education Access and Policy ChangePTSD and Trauma Processing in High-Profile FiguresMental Health Therapy and Destigmatization

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The Rich Roll Podcast · Oct 23, 2025

Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't Working

“Podcast host recovering from spinal fusion surgery, discussing fitness comeback and personal application of Galpin's principles”

Nine Fitness Adaptations FrameworkNeeds Analysis and Limiter IdentificationPeriodization and Training Phases

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The Rich Roll Podcast · Oct 20, 2025

The Atlantic’s Nick Thompson Is The Fastest Runner In Publishing: On Setting Age-Group Records, Beating Cancer, & Why Media Must Survive AI

“Podcast host conducting interview; also an endurance athlete and author”

Running as meditation and self-discovery practiceIntergenerational trauma and family patternsCancer survivorship and post-traumatic growth

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