Episode Appearances
Feel Better, Live More with Dr Rangan Chatterjee · Feb 25, 2026
Born To Walk: How To Reclaim Your Feet, Fix Your Pain & Transform Your Health with Dr Courtney Conley #629
“Elite marathon runner discussed as example of strong foot mechanics developed through barefoot childhood training”
Foot Mechanics and Gait DynamicsFootwear Design and Function vs. FashionBig Toe Range of Motion and Biomechanics
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The Rich Roll Podcast · Feb 2, 2026
The New Science Of Breath: James Nestor On Why Most People Are Breathing Wrong
“Marathon runner referenced for proper nasal breathing biomechanics during two-hour marathon performance”
Mouth breathing vs. nasal breathing biomechanicsIndustrialized food and jaw developmentSleep-disordered breathing and ADHD correlation
View AnalysisFeel Better, Live More with Dr Rangan Chatterjee · Jan 28, 2026
How To Transform Your Metabolic Health & The Surprising Benefits of Walking with Alan Couzens #617
“Referenced as world's greatest marathoner; example of elite athlete who avoids niggles, maintains consistency, and listens to body signals”
Metabolic health and fat oxidation capacityZone zero and zone one training methodologyLow-intensity movement and walking benefits
View AnalysisThe Rich Roll Podcast · Jan 19, 2026
Reclaim Your Excellence: The Path To A Meaningful & Joyous Life w/ Brad Stulberg
“Greatest marathoner cited as example of discipline as freedom and sustainable excellence over decades”
Values Alignment in Goal SettingProcess Mindset vs. Outcome ObsessionDiscipline and Self-Compassion Integration
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