Podcasts · Health & Fitness
Feel Better, Live More with Dr Rangan Chatterjee
505 episodes · 20 with AI analysis
AI Intelligence · across all analyzed episodes
People · top 20
Companies · top 20
The Way×9AG1×6Peloton×5Heights×5Do Health×4Harvard University×3Vivo Barefoot×3Bon Charge×2The Way (Meditation App)×2Starbucks×2National Institutes of Health (NIH)×2Human Garage×2Amazon×2AirthingsHarvard Business SchoolSunoHINSA PerformanceHarvard School of Public HealthNHSPublic Health Collaboration
Topics · top 10
Meditation for busy professionals×2Added Sugar Impact on Metabolic HealthArtificial Sweeteners and Gut Microbiome DamageUltra-Processed Foods and Disease RiskFive Body Defense Systems FrameworkDNA Protection Through Lycopene and PhytonutrientsProcessed Meat CarcinogenicityFood Label Reading and Chemical IdentificationGut Microbiota and Immunity ConnectionFood Intolerance Management and Nutrient Swaps
Analyzed Episodes
Apr 9, 2026
BITESIZE | How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them | Dr William Li #647
Added Sugar Impact on Metabolic HealthArtificial Sweeteners and Gut Microbiome DamageUltra-Processed Foods and Disease Risk
View AnalysisApr 7, 2026
How To Change The Quality Of Your Relationships At Any Age with Dr Amir Levine #646
Attachment Theory and Adult RelationshipsSecure Attachment Development at Any AgeCARP Framework (Consistency, Availability, Responsiveness, Reliability, Predictability)
View AnalysisApr 2, 2026
BITESIZE | How To Reconnect With Joy & Improve Your Mental Health | Dr Camilla Nord #645
Anhedonia and loss of pleasure as depression symptomsHedonic hotspots and pleasure neurobiologyDopamine as a learning signal and prediction error
View AnalysisMar 31, 2026
How To Change The Way You Breathe For More Energy, Better Sleep, Improved Blood Pressure & A Longer Life with James Nestor #644
Nasal breathing vs. mouth breathing physiology and health outcomesDiaphragmatic breathing and lung capacity optimizationSleep-disordered breathing (snoring, sleep apnea) causes and non-pharmaceutical treatment
View AnalysisJan 23, 2026
BITESIZE | The Surprising Truth About Alcohol | Andy Ramage #615
Alcohol and cognitive performanceMiddle-lane drinking and health optimizationSocial anxiety and alcohol dependence
View AnalysisJan 25, 2026
The Bitter Truth About Sugar with Dr Robert Lustig (Re-release) #616
Sugar metabolism and hepatic de novo lipogenesisMitochondrial dysfunction as root cause of chronic diseaseInsulin resistance and metabolic syndrome
View AnalysisMar 29, 2026
How To Create a Spacious & Peaceful Mind - Guided Meditation With Zen Master Henry Shukman #643
Guided Meditation TechniquesNervous System RegulationMindfulness Practice
View AnalysisMar 25, 2026
How To Find Meaning and Purpose At Any Age with Dr James Hollis #641
Meaning and Purpose in MidlifePsyche vs. Ego ConsciousnessDepression as Psychological Signal
View AnalysisMar 27, 2026
BITESIZE | How to Enjoy Your Life More (Without Getting Everything Done) | Oliver Burkeman #642
Productivity paradox and the illusion of task completionAccepting human finitude and mortality awarenessPresent-moment living vs. future-focused goal-setting
View AnalysisJan 28, 2026
How To Transform Your Metabolic Health & The Surprising Benefits of Walking with Alan Couzens #617
Metabolic health and fat oxidation capacityZone zero and zone one training methodologyLow-intensity movement and walking benefits
View AnalysisMar 22, 2026
A Beautiful 10 Minute Loving Kindness Meditation - Guided Meditation With Zen Master Henry Shukman #640
Loving kindness meditation practiceDaily meditation habit formationSelf-compassion and mental health
View AnalysisJan 30, 2026
BITESIZE | The Most Powerful Idea to Make Change That Actually Lasts | Dr Rangan Chatterjee #618
Interoception and internal body awarenessExpert advice vs. personal expertise balanceHabit formation and lasting behavioral change
View AnalysisMar 20, 2026
BITESIZE | How to Build Better Habits & Break Old Ones | James Clear #639
Habit formation and behavior change psychologySystems vs. goals frameworkFour laws of behavior change
View AnalysisFeb 1, 2026
The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny (Re-release) #619
Epigenetics and biological aging clocksMetabolic syndrome prevention and early detectionSocial connection and longevity
View AnalysisMar 13, 2026
BITESIZE | The Childhood Patterns That Secretly Shape Your Adult Life | Alain de Botton #636
Childhood trauma and its unconscious impact on adult relationshipsSelf-sabotage patterns and success avoidancePsychotherapy and corrective emotional experiences
View AnalysisMar 15, 2026
How to Sit With Difficult Feelings - Guided Meditation with Zen Master Henry Shukman #637
Guided meditation techniquesEmotional regulation and acceptanceMeditation app design and user experience
View AnalysisMar 18, 2026
The New Science Of Preventing Dementia: Protect Your Brain, Boost Your Focus, Resist Cognitive Decline with Dr Tommy Wood #638
Dementia Prevention and Cognitive DeclineThe 3S Framework: Stimulate, Supply, SupportNeuroplasticity and Brain Adaptation at Any Age
View AnalysisFeb 4, 2026
The Science of Fascia: How Simple Movements Can Calm Your Mind & Heal Your Body with Jason van Blerk #620
Fascia anatomy and biohydraulic propertiesEmotional trauma storage in connective tissueRotational movement versus linear exercise
View AnalysisFeb 6, 2026
BITESIZE | How To Break The Sugar Cycle, Cut Cravings & Get Your Energy Back | Dr Mark Hyman #621
Breakfast optimization for metabolic healthSugar and refined carbohydrate metabolismInsulin resistance and metabolic dysfunction
View AnalysisFeb 8, 2026
Mel Robbins on How To Take Control of Your Life With One Simple Habit (Re-release) #622
The 5-4-3-2-1 Rule for Breaking Procrastination and AnxietyThe High Five Habit and Self-Compassion PracticeNeuroscience of Habit Formation and Neural Pathways
View Analysis