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Dr. Rangan Chatterjee

Mentioned in 37 analyzed podcast episodes across 3 shows

Dr. Rangan Chatterjee is a physician and podcast host of "Feel Better, Live More," where he interviews leading experts across medicine, wellness, behavioral change, and mindfulness to explore holistic health approaches. He combines clinical experience with preventive medicine philosophy, discussing topics ranging from nutrition and movement to meditation and stress resilience. As both an author and investor in wellness platforms like The Way app, he advocates for upstream health interventions and patient-centered care.

Episode Appearances

Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Apr 14, 2026

How To Support Your Immunity, Reduce Inflammation & Age Better with Dr Jenna Macciochi #648

Podcast host and physician discussing systems-based medicine and longevity with guest immunologist

Immune system as wellness system and aging driverNervous system-immune system integration and chronic stressMidlife biology and antagonistic pleiotropy
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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Apr 9, 2026

BITESIZE | How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them | Dr William Li #647

Podcast host conducting interview and sharing clinical experience with patients

Added Sugar Impact on Metabolic HealthArtificial Sweeteners and Gut Microbiome DamageUltra-Processed Foods and Disease Risk
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Dhru Purohit Show

Dhru Purohit Show · Apr 8, 2026

The Eye-Brain Connection: How Vision Impacts Cognition, Focus & Long-Term Brain Health with Dr. Bryce Appelbaum

Mutual connection who referred Dr. Appelbaum to the podcast and visited his clinic

Eye-brain connection and neuroplasticity of visionFunctional vision vs. eyesight distinctionScreen time effects on autonomic nervous system and tunnel vision
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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Apr 7, 2026

How To Change The Quality Of Your Relationships At Any Age with Dr Amir Levine #646

Podcast host and co-creator of Do Health; facilitates discussion on attachment and relationship science

Attachment Theory and Adult RelationshipsSecure Attachment Development at Any AgeCARP Framework (Consistency, Availability, Responsiveness, Reliability, Predictability)
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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Apr 2, 2026

BITESIZE | How To Reconnect With Joy & Improve Your Mental Health | Dr Camilla Nord #645

Podcast host conducting interview and sharing patient case study about train set hobby intervention

Anhedonia and loss of pleasure as depression symptomsHedonic hotspots and pleasure neurobiologyDopamine as a learning signal and prediction error
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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Mar 31, 2026

How To Change The Way You Breathe For More Energy, Better Sleep, Improved Blood Pressure & A Longer Life with James Nestor #644

Podcast host and integrative medicine doctor; co-created Do Health platform; passionate about preventive health

Nasal breathing vs. mouth breathing physiology and health outcomesDiaphragmatic breathing and lung capacity optimizationSleep-disordered breathing (snoring, sleep apnea) causes and non-pharmaceutical treatment
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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Mar 29, 2026

How To Create a Spacious & Peaceful Mind - Guided Meditation With Zen Master Henry Shukman #643

Podcast host and curator of the 30-day meditation challenge with The Way app

Guided Meditation TechniquesNervous System RegulationMindfulness Practice
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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Mar 27, 2026

BITESIZE | How to Enjoy Your Life More (Without Getting Everything Done) | Oliver Burkeman #642

Podcast host conducting interview and sharing personal application of Burkeman's ideas to weight loss and life goals.

Productivity paradox and the illusion of task completionAccepting human finitude and mortality awarenessPresent-moment living vs. future-focused goal-setting
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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Mar 25, 2026

How To Find Meaning and Purpose At Any Age with Dr James Hollis #641

Podcast host and physician exploring psychological approaches to health and meaning alongside medical practice

Meaning and Purpose in MidlifePsyche vs. Ego ConsciousnessDepression as Psychological Signal
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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Mar 22, 2026

A Beautiful 10 Minute Loving Kindness Meditation - Guided Meditation With Zen Master Henry Shukman #640

Podcast host promoting the 30-day meditation challenge and personally using The Way app daily

Loving kindness meditation practiceDaily meditation habit formationSelf-compassion and mental health
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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Mar 20, 2026

BITESIZE | How to Build Better Habits & Break Old Ones | James Clear #639

Podcast host interviewing James Clear about habits and behavior change frameworks

Habit formation and behavior change psychologySystems vs. goals frameworkFour laws of behavior change
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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Mar 18, 2026

The New Science Of Preventing Dementia: Protect Your Brain, Boost Your Focus, Resist Cognitive Decline with Dr Tommy Wood #638

Podcast host and author who encouraged Dr. Wood to write his book and facilitated publishing connections

Dementia Prevention and Cognitive DeclineThe 3S Framework: Stimulate, Supply, SupportNeuroplasticity and Brain Adaptation at Any Age
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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Mar 15, 2026

How to Sit With Difficult Feelings - Guided Meditation with Zen Master Henry Shukman #637

Podcast host and meditation advocate promoting the 30-day challenge and The Way app to his audience

Guided meditation techniquesEmotional regulation and acceptanceMeditation app design and user experience
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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Mar 13, 2026

BITESIZE | The Childhood Patterns That Secretly Shape Your Adult Life | Alain de Botton #636

Podcast host; engages de Botton in discussion about childhood patterns, psychotherapy, and self-knowledge as health practice

Childhood trauma and its unconscious impact on adult relationshipsSelf-sabotage patterns and success avoidancePsychotherapy and corrective emotional experiences
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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Mar 11, 2026

How to Handle Life When It Falls Apart: Rewire Your Beliefs, Calm Your Mind, Stop Ruminating & Move Forward With Confidence: Dr Maya Shankar #635

Host of 'Feel Better, Live More' podcast interviewing Dr. Shankar about change, beliefs, and resilience

Belief Systems and Self-IdentityUnexpected Life Change and AdversityRumination and Negative Thought Spirals
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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Mar 8, 2026

How To Take A Pause On Busy Days – Guided Meditation With Zen Master Henry Shukman #634

Podcast host and physician who invested in The Way app and leads the 30-day meditation challenge initiative

Guided meditation practice and techniqueMeditation habit formation and behavioral changeStress reduction and mental health benefits of meditation
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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Mar 6, 2026

BITESIZE | The Small Daily Habits That Reduce Stress, Fix Your Focus and Build Resilience | Dr Tara Swart #633

Podcast host and physician discussing stress-related medical presentations and personal wellness practices with Dr. Swart

Chronic stress and cortisol cascade effects on physical healthNeuroscience of stress perception and brain-body connectionBurnout prevention and mental resilience building
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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Mar 4, 2026

How To Feel Calmer, Less Stressed & More Present with Henry Shukman #632

Podcast host; discusses personal meditation practice with The Way app and explores meditation benefits with Henry Shukman

Meditation practice fundamentals and postureDefault mode network and mind-wandering neuroscienceFocused attention versus open awareness meditation techniques
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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Mar 1, 2026

Finding Calm in the Chaos - Guided Meditation With Zen Master Henry Shukman #631

Podcast host; investor in The Way app; leads 30-day meditation challenge and demonstrates personal commitment to daily practice

Meditation practice and habit formationGuided body scan meditation techniquesNervous system regulation and stress reduction
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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Feb 27, 2026

BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods (And What To Do Instead) | Dr Rupy Aujla #630

Podcast host and health communicator discussing behavioral change and upstream health interventions with Dr. Aujla

Ultra-processed food overconsumption mechanismsCalorie deficit theory vs. real-world behavior changeSleep deprivation and appetite regulation
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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Feb 25, 2026

Born To Walk: How To Reclaim Your Feet, Fix Your Pain & Transform Your Health with Dr Courtney Conley #629

Podcast host and physician; has worn Vivo Barefoot shoes for 12+ years and advocates for foot health

Foot Mechanics and Gait DynamicsFootwear Design and Function vs. FashionBig Toe Range of Motion and Biomechanics
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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Feb 22, 2026

How to Achieve Anything You Want in Life with Marie Forleo (Re-release) #628

Host of Feel Better, Live More podcast conducting the interview and relating concepts to medical practice and patient empowerment

Perfectionism and its mental health consequencesFixed mindset vs growth mindset frameworksSocial media comparison and creative block
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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Feb 20, 2026

BITESIZE | How To Stay Calm, Connected And In Control During Difficult Conversations | Jefferson Fisher #627

Host of Feel Better, Live More podcast conducting interview and demonstrating communication techniques with Jefferson Fisher

Difficult conversation managementNervous system regulation and stress responseAssertive communication techniques
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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Feb 18, 2026

How To Live Longer and Better: The Secret to Super Ageing with Dr Eric Topol #626

Podcast host and physician; discusses personalized health approaches and challenges conventional screening paradigms

Health span vs. lifespan optimizationPolygenic risk scores and genomic personalizationProtein biomarkers and organ-specific aging clocks
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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Feb 15, 2026

How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman (Re-release) #625

Podcast host; physician who shares similar philosophy on holistic health and patient-centered care; discusses personal journaling practices

Holistic Health Framework (GLUBS Model)Self-Compassion and Behavior ChangeMind-Body Medicine and Psychosomatic Illness
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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Feb 13, 2026

BITESIZE | What Hunter-Gatherers Can Teach Us About Movement, Exercise and Ageing Well | Professor Daniel Lieberman #624

Podcast host and physician specializing in preventive medicine who contextualizes Lieberman's evolutionary insights with clinical practice experience.

Evolutionary mismatch diseases and sedentary lifestyleHunter-gatherer movement patterns and modern healthExercise adherence and behavioral psychology
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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Feb 11, 2026

The Healing Power Of Music: How Your Favourite Songs Boost Your Mood, Mind & Mobility with Dr Daniel Levitin #623

Podcast host and clinician exploring music as therapeutic tool alongside traditional medical interventions

Music as Medicine and Clinical TherapyParkinson's Disease and Rhythmic Auditory StimulationAlzheimer's Disease and Music Memory Preservation
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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Feb 8, 2026

Mel Robbins on How To Take Control of Your Life With One Simple Habit (Re-release) #622

Host of Feel Better, Live More podcast; medical doctor exploring lifestyle medicine and behavioral change

The 5-4-3-2-1 Rule for Breaking Procrastination and AnxietyThe High Five Habit and Self-Compassion PracticeNeuroscience of Habit Formation and Neural Pathways
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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Feb 6, 2026

BITESIZE | How To Break The Sugar Cycle, Cut Cravings & Get Your Energy Back | Dr Mark Hyman #621

Podcast host engaging Dr. Hyman in discussion about root cause medicine and breakfast optimization

Breakfast optimization for metabolic healthSugar and refined carbohydrate metabolismInsulin resistance and metabolic dysfunction
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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Feb 4, 2026

The Science of Fascia: How Simple Movements Can Calm Your Mind & Heal Your Body with Jason van Blerk #620

Podcast host; physician and author exploring mind-body connection and practical wellness interventions

Fascia anatomy and biohydraulic propertiesEmotional trauma storage in connective tissueRotational movement versus linear exercise
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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Feb 1, 2026

The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny (Re-release) #619

Podcast host; medical doctor and author discussing aging science with Professor Kenny and sharing personal health practices

Epigenetics and biological aging clocksMetabolic syndrome prevention and early detectionSocial connection and longevity
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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Jan 28, 2026

How To Transform Your Metabolic Health & The Surprising Benefits of Walking with Alan Couzens #617

Podcast host conducting interview; has followed Couzens' work for several years and applies his principles personally

Metabolic health and fat oxidation capacityZone zero and zone one training methodologyLow-intensity movement and walking benefits
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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Jan 25, 2026

The Bitter Truth About Sugar with Dr Robert Lustig (Re-release) #616

Podcast host conducting interview; author of five bestselling books on health and lifestyle

Sugar metabolism and hepatic de novo lipogenesisMitochondrial dysfunction as root cause of chronic diseaseInsulin resistance and metabolic syndrome
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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Jan 23, 2026

BITESIZE | The Surprising Truth About Alcohol | Andy Ramage #615

Hosts the episode and shares medical perspective on lifestyle behavior change and alcohol's impact on health.

Alcohol and cognitive performanceMiddle-lane drinking and health optimizationSocial anxiety and alcohol dependence
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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Jan 14, 2026

How To Use Food To Transform Your Health, Reverse Type 2 Diabetes & Improve Your Mood with Dr David Unwin #611

Type 2 diabetes remissionLow-carb dietary interventionsMetabolic health optimization
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The Resetter Podcast with Dr. Mindy

The Resetter Podcast with Dr. Mindy · Jul 21, 2025

The Benefits of Lowering Stress, Sugar, Alcohol & Coffee with Dr. Rangan Chatterjee

Primary guest discussing weight loss frameworks, clinical experience with thousands of patients, and personalized health approach

Sleep deprivation and weight gain mechanism (ghrelin/leptin dysregulation)Time-restricted eating windows (10-12 hour protocols) and circadian alignmentStress-induced eating behavior and cortisol's role in fat storage
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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Jan 20, 2023

BITESIZE | Do This Every Morning to Boost Your Energy and Improve Your Sleep | Dr. Andrew Huberman #328

Podcast host discussing upstream health interventions and clinical experience

Circadian rhythm regulationMorning light exposure protocolsSleep optimization strategies
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