AI Intelligence · across all analyzed episodes
People · top 20
Dhru Purohit×5Dr. Satchin Panda×2Dr. Rhonda PatrickDr. Laura Van Ross-MullenPresident Ronald ReaganCarol GilliganMalcolm GladwellDr. Bryce AppelbaumDr. Nicole McNicholsJoe ShaiClara WuChristopher GaviganDr. Lori BrottoChris CresserSheraldin MeyerLisa MosconiDean OrnishMark SissonDr. Daniel AmenMichael Easter
Companies · top 20
Topics · top 10
Indoor Epidemic and 93% Indoor TimeCircadian Rhythm and Morning Light ExposureBlue Light Suppression of MelatoninCardiovascular Disease Prevention Through NatureMyopia and Near-Work Eye DamageGardening as Medical InterventionForest Bathing and Nature ImmersionGlymphatic System and Sleep QualityMitochondrial Biogenesis Through Green ExerciseMicrobiome Health and Soil Exposure
Analyzed Episodes
Apr 15, 2026
An Expert Warns: Too Much Time Indoors May Be Raising Your Risk of Heart Attack & Stroke — Here’s How to Overcome Our Indoor Epidemic with Dr. John La Puma
Indoor Epidemic and 93% Indoor TimeCircadian Rhythm and Morning Light ExposureBlue Light Suppression of Melatonin
View AnalysisApr 8, 2026
The Eye-Brain Connection: How Vision Impacts Cognition, Focus & Long-Term Brain Health with Dr. Bryce Appelbaum
Eye-brain connection and neuroplasticity of visionFunctional vision vs. eyesight distinctionScreen time effects on autonomic nervous system and tunnel vision
View AnalysisApr 1, 2026
Visceral Fat Can Destroy Your Health: This Expert Ranks the Best and Worst Ways to Break Its Grip On Your Body with Sal Di Stefano
Visceral fat health risks and distribution patternsInsulin sensitivity and metabolic adaptationSleep consistency and circadian rhythm management
View AnalysisFeb 25, 2026
The Cancer & Dementia Link Nobody Warned You About and How to Reset Your Circadian Clock to Lower Your Disease Risk with Dr. Satchin Panda
Circadian Rhythm and Cognitive DeclineLight Exposure and Melatonin ProductionTime-Restricted Eating (8-10 Hour Windows)
View AnalysisFeb 4, 2026
7 Wildly Underrated Benefits of Sex and Pleasure: From Cognitive Health to Confidence with Dr. Nicole McNichols
Sexual Health and LongevityCardiovascular Health and Sexual FunctionCognitive Decline Prevention Through Sexual Activity
View AnalysisFeb 18, 2026
The Lost Art of Weighted Walking: The Simple Habit That Burns Fat, Protects Bone Density, and Builds Strength & Longevity with Michael Easter
Walking with Weight (Rucking) - Practice and BenefitsBone Density Preservation and Osteoporosis PreventionMuscle Preservation in Aging Populations
View AnalysisFeb 11, 2026
Menopause Isn’t a Breakdown. It’s a Brain Upgrade: The Science of Midlife Power with Dr. Mindy Pelz
Brain Pruning and Neuroplasticity in MenopauseEstrogen's Role in Neurochemical Production (Dopamine, Serotonin, Oxytocin)Insulin Resistance and Metabolic Health in Midlife Women
View Analysis