Dr. Rhonda Patrick

Mentioned in 8 analyzed podcast episodes across 6 shows

PhD in biomedical science and host of the Found My Fitness podcast, she is recognized as an expert in aging, cancer, metabolism, and nutrition research. She is frequently discussed across podcasts for her work on intermittent fasting, ketosis, and their effects on brain performance and longevity. Her research and advocacy have influenced fitness and wellness protocols featured in major podcast conversations.

Appears On

Huberman Lab Dhru Purohit Show PBD Podcast The Rich Roll Podcast The Tim Ferriss Show The Dr. Hyman Show

Episode Appearances

Huberman Lab · Apr 13, 2026

How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

“Referenced for highlighting microplastics as reproductive health concern”

AMH testing and ovarian reserve assessmentEgg quality vs. egg quantity distinctionMetabolic health and insulin resistance in fertility

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Huberman Lab · Mar 23, 2026

The Best Vitality & Health Protocols | Dr. Rhonda Patrick

“Leading public health educator discussing evidence-based health protocols”

Intermittent fasting protocolsHigh-intensity interval trainingVisceral fat reduction

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Dhru Purohit Show · Feb 18, 2026

The Lost Art of Weighted Walking: The Simple Habit That Burns Fat, Protects Bone Density, and Builds Strength & Longevity with Michael Easter

“Researcher mentioned as advocate for rucking and walking with weight benefits in fitness community”

Walking with Weight (Rucking) - Practice and BenefitsBone Density Preservation and Osteoporosis PreventionMuscle Preservation in Aging Populations

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PBD Podcast · Feb 17, 2026

Dr. Rhonda Patrick: Fasting, Creatine, Brain Performance & Longevity Breakthroughs | PBD #740

“PhD in biomedical science; host of Found My Fitness podcast; expert in aging, cancer, metabolism, and nutrition research”

Stem Cell Rejuvenation and Induced Pluripotent Stem CellsGene Therapy vs Gene Editing (CRISPR Technology)Biological Age Measurement and Reversal

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The Rich Roll Podcast · Jan 26, 2026

Decoding Women's Health: Dr. Elizabeth Poynor On Midlife Hormonal Changes, Interventions That Actually Work, & Why Medicine Left Women Behind

“Scientist who shared evidence-based research on broccoli sprouts and sulfuraphane benefits on Rich Roll's podcast”

Perimenopause and late reproductive years (ages 35-45) as distinct medical phaseHormone replacement therapy (HRT/MHT) with transdermal estradiol and natural progesteroneInsulin resistance and metabolic dysfunction in midlife women

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The Tim Ferriss Show · Jan 7, 2026

#845: How to Use Ketosis for Enhanced Mood, Cognition, and Long-Term Brain Protection — A Practical and Tactical Guide with Dr. Dominic D'Agostino (Plus: Deconstructing Tim’s Latest Keto Experiment)

“Researcher discussed for work on intermittent fasting; conversation with Mark Mattson influenced Tim's fasting protocol”

Ketosis and ketogenic diet implementationContinuous glucose monitoring (CGM) and continuous ketone monitoringGlucose-ketone index (GKI) calculations and therapeutic targets

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Huberman Lab · Jan 1, 2026

Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick

Hormesis and stress response pathwaysOmega-3 fatty acids and inflammationVitamin D deficiency and supplementation

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The Dr. Hyman Show · Dec 31, 2025

Are You Nutrient Deficient? The Hidden Factors of Accelerated Aging | Rhonda Patrick - ENCORE

“Leading nutritional science expert; studied under Bruce Ames; discusses micronutrient deficiencies and phytochemical research”

Micronutrient deficiency epidemiology in the US populationVitamin D insufficiency and disease prevention (cancer, dementia, bone health)Omega-3 fatty acids and cardiovascular/cognitive health

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