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Huberman Lab

Podcasts · Health & Fitness

Huberman Lab

417 episodes · 20 with AI analysis

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

AI Intelligence · across all analyzed episodes

Topics · top 10

Self-talk and internal dialogue patternsStructure and function of self (foundational pillars of identity)Childhood pattern recognition and intergenerational behavior transmissionAgency and autonomy in mental healthIntrospection vs. action balance in personal developmentTrauma processing and emotional time-bindingState-dependent behavior and observing egoStrength-based mental health frameworksCollaborative goal-setting and behavioral changeSocial media's impact on self-concept and reflection

Analyzed Episodes

May 4, 2026

Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti

Self-talk and internal dialogue patternsStructure and function of self (foundational pillars of identity)Childhood pattern recognition and intergenerational behavior transmission
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May 21, 2026

Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang

Speech Motor Cortex DecodingBrain-Machine Interfaces for CommunicationLocked-In Syndrome Treatment
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May 7, 2026

Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern

Deep Brain Stimulation for OCDNucleus Accumbens and Compulsive BehaviorTranscranial Magnetic Stimulation (TMS)
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May 11, 2026

Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Marshmallow Test Validity and Replication ChallengesSelf-Control vs. Willpower: Definitional DistinctionsPsychological Distance and Mental Time-Travel in Goal Pursuit
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May 18, 2026

How to Overcome Social Anxiety | Dr. Nick Epley

Theory of Mind and Mind Reading in Social InteractionAnthropomorphism and Assumptions About Others' ThoughtsSocial Anxiety Treatment Through Exposure Therapy
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May 14, 2026

Essentials: Understanding & Controlling Aggression

Ventromedial Hypothalamus and Aggression CircuitsEstrogen Receptor Signaling in AggressionTestosterone Aromatization and Brain Estrogen
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Apr 27, 2026

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

Male mentorship and role models in single-parent householdsEconomic viability as primary driver of male self-esteem and mating successBig tech algorithmic amplification of anger and outrage content
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Apr 13, 2026

How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

AMH testing and ovarian reserve assessmentEgg quality vs. egg quantity distinctionMetabolic health and insulin resistance in fertility
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Apr 2, 2026

Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

Nine Exercise Adaptations Framework (skill, speed, power, strength, hypertrophy, muscular endurance, anaerobic power, VO2 max, long-duration endurance)Progressive Overload Principles and Modifiable VariablesIntensity Prescription for Strength vs. Hypertrophy vs. Power
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Mar 30, 2026

How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove

Prenatal testosterone exposureSexual orientation biologyFinger length ratios (2D:4D)
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Dec 11, 2025

Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

Gut Microbiome Composition and DiversityFermented Foods and Immune FunctionDietary Fiber and Microbial Fermentation
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Dec 15, 2025

Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

Mitochondrial function and energy transformationStress-induced hair graying and reversalEnergy resistance principle in biology
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Dec 18, 2025

Essentials: How to Set & Achieve Goals

Neuroscience of Goal Setting and AchievementDopamine and Motivation SystemsVisual Attention and Focus Mechanisms
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Mar 26, 2026

Essentials: Using Salt to Optimize Mental & Physical Performance

Salt and sodium optimizationBlood pressure managementElectrolyte balance
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Dec 22, 2025

Transform Pain & Trauma Into Creative Expression | David Choe

Shame-addiction cycles and how high-achievers weaponize shame as fuel for successChildhood trauma, abandonment, and sexual abuse as drivers of creative genius and self-destructive behaviorWorkaholism as process addiction and its relationship to gambling, sex addiction, and other compulsive behaviors
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Mar 23, 2026

The Best Vitality & Health Protocols | Dr. Rhonda Patrick

Intermittent fasting protocolsHigh-intensity interval trainingVisceral fat reduction
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Apr 10, 2025

Essentials: Build Muscle Size, Increase Strength & Improve Recovery

Muscle hypertrophy training protocolsHenneman size principle and motor unit recruitmentRecovery assessment techniques
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Dec 25, 2025

Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

Testosterone optimization in men and womenEstrogen and progesterone balance across menstrual cycleGrowth hormone and IGF-1 regulation through fasting and exercise
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Mar 19, 2026

Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis

Visual attention strategies for goal achievementNeuroscience of motivation and dopamine circuitsExercise psychology and perceived effort
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Dec 29, 2025

Defining Healthy Masculinity & How to Build It | Terry Real

Healthy Masculinity Definition and DevelopmentMale Mental Health Crisis and Suicide PreventionRelational Skills Training for Men
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