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Podcasts · Health & Fitness

Huberman Lab

404 episodes · 20 with AI analysis

AI Intelligence · across all analyzed episodes

People · top 20

Companies · top 20

Topics · top 10

AMH testing and ovarian reserve assessmentEgg quality vs. egg quantity distinctionMetabolic health and insulin resistance in fertilitySleep optimization for hormone productionCannabis and nicotine effects on fertilityNSAID use during ovulation cycleEndocrine disruptors and reproductive healthGLP-1 agonists for inflammatory fertility conditionsHormone replacement therapy in perimenopauseMenstrual cycle tracking and ovulation detection

Analyzed Episodes

Apr 13, 2026

How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

AMH testing and ovarian reserve assessmentEgg quality vs. egg quantity distinctionMetabolic health and insulin resistance in fertility

Apr 2, 2026

Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

Nine Exercise Adaptations Framework (skill, speed, power, strength, hypertrophy, muscular endurance, anaerobic power, VO2 max, long-duration endurance)Progressive Overload Principles and Modifiable VariablesIntensity Prescription for Strength vs. Hypertrophy vs. Power

Mar 30, 2026

How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove

Prenatal testosterone exposureSexual orientation biologyFinger length ratios (2D:4D)

Dec 11, 2025

Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

Gut Microbiome Composition and DiversityFermented Foods and Immune FunctionDietary Fiber and Microbial Fermentation

Dec 15, 2025

Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

Mitochondrial function and energy transformationStress-induced hair graying and reversalEnergy resistance principle in biology

Dec 18, 2025

Essentials: How to Set & Achieve Goals

Neuroscience of Goal Setting and AchievementDopamine and Motivation SystemsVisual Attention and Focus Mechanisms

Mar 26, 2026

Essentials: Using Salt to Optimize Mental & Physical Performance

Salt and sodium optimizationBlood pressure managementElectrolyte balance

Dec 22, 2025

Transform Pain & Trauma Into Creative Expression | David Choe

Shame-addiction cycles and how high-achievers weaponize shame as fuel for successChildhood trauma, abandonment, and sexual abuse as drivers of creative genius and self-destructive behaviorWorkaholism as process addiction and its relationship to gambling, sex addiction, and other compulsive behaviors

Mar 23, 2026

The Best Vitality & Health Protocols | Dr. Rhonda Patrick

Intermittent fasting protocolsHigh-intensity interval trainingVisceral fat reduction

Apr 10, 2025

Essentials: Build Muscle Size, Increase Strength & Improve Recovery

Muscle hypertrophy training protocolsHenneman size principle and motor unit recruitmentRecovery assessment techniques

Dec 25, 2025

Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

Testosterone optimization in men and womenEstrogen and progesterone balance across menstrual cycleGrowth hormone and IGF-1 regulation through fasting and exercise

Mar 19, 2026

Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis

Visual attention strategies for goal achievementNeuroscience of motivation and dopamine circuitsExercise psychology and perceived effort

Dec 29, 2025

Defining Healthy Masculinity & How to Build It | Terry Real

Healthy Masculinity Definition and DevelopmentMale Mental Health Crisis and Suicide PreventionRelational Skills Training for Men

Jan 5, 2026

Best Ways to Build Better Habits & Break Bad Ones | James Clear

Four Laws of Behavior Change (obvious, attractive, easy, satisfying)Identity-based habits vs. outcome-based habitsEnvironmental design and habit formation

Mar 12, 2026

Essentials: Benefits of Sauna & Deliberate Heat Exposure

Sauna protocols and temperature guidelinesHeat shock protein activationGrowth hormone optimization

Mar 16, 2026

Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

5-minute daily meditation protocolNeuroplasticity and brain connectivity changesMeta-awareness training

Jan 8, 2026

Essentials: Optimizing Workspace for Productivity, Focus & Creativity

Circadian Rhythm Optimization for Workplace ProductivityLight Exposure and Dopamine Release in Work EnvironmentsVisual Ergonomics and Eye Positioning for Alertness

Mar 9, 2026

Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson

CAR-T cell therapyCRISPR gene editingCancer immunotherapy

Mar 5, 2026

Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

Taste perception neurobiologyGut-brain axis signalingSugar craving mechanisms

Mar 2, 2026

Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Ego dissolution and identity formationDistress tolerance developmentShunya (void) meditation practices