Episode Appearances
The Daily Stoic · Jun 10, 2026
7 Stoic Steps for Breaking an Addiction
“Credited with the phrase 'Discipline equals freedom' and discussed as proponent of disciplined living”
Stoic philosophy and addiction recoverySelf-discipline and self-masteryBreaking habits and behavioral change
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Huberman Lab · May 11, 2026
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
“Discusses starting from 'where it sucks' in training; example of reframing adversity as training foundation”
Marshmallow Test Validity and Replication ChallengesSelf-Control vs. Willpower: Definitional DistinctionsPsychological Distance and Mental Time-Travel in Goal Pursuit
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REAL AF with Andy Frisella · Apr 27, 2026
1020. Q&AF: Pushing Through Hard Times, Being "Too Nice" & Leadership Struggles
“Referenced as modern leadership figure recognized for greatness without showing his learning journey publicly”
Entrepreneurial financial hardship and survival mentalityReal estate development and contractor managementZero-option mentality and psychological resilience
View AnalysisHuberman Lab · Jan 5, 2026
Best Ways to Build Better Habits & Break Bad Ones | James Clear
“Former Navy SEAL discussed for extreme discipline habits (4:30am wake, sauna) and work-rest balance”
Four Laws of Behavior Change (obvious, attractive, easy, satisfying)Identity-based habits vs. outcome-based habitsEnvironmental design and habit formation
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