Andy Galpin

Mentioned in 8 analyzed podcast episodes across 5 shows

Appears On

Huberman Lab Habits and Hustle The Peter Attia Drive The Rich Roll Podcast Extend Podcast with Darshan Shah, MD

Episode Appearances

Huberman Lab · Apr 2, 2026

Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

“Guest expert on strength training, hypertrophy, and exercise adaptations; one of three-four most trusted voices in exercise physiology per Huberman”

Nine Exercise Adaptations Framework (skill, speed, power, strength, hypertrophy, muscular endurance, anaerobic power, VO2 max, long-duration endurance)Progressive Overload Principles and Modifiable VariablesIntensity Prescription for Strength vs. Hypertrophy vs. Power

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Huberman Lab · Mar 26, 2026

Essentials: Using Salt to Optimize Mental & Physical Performance

“Created the Galpin equation for exercise hydration based on body weight and fluid replacement needs”

Salt and sodium optimizationBlood pressure managementElectrolyte balance

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Habits and Hustle · Feb 5, 2026

Episode 526: Liron Kayvan: Smart Strength Training That Builds Results Without Injury or Burnout

“Exercise scientist cited for research on effective rep ranges (5-30 reps) for building muscle”

Bodyweight vs. weighted training progressionOptimal rep ranges for muscle hypertrophyProgressive overload without excessive weight

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The Peter Attia Drive · Jan 5, 2026

#378 ‒ Women's health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D.

“Previous podcast guest who discussed type 2a fiber hypertrophy as sine qua non of aging”

Bone health and osteoporosis prevention in childhood and adolescenceMenstrual cycle periodization and training/nutrition strategies across follicular and luteal phasesBody composition measurement and recomposition strategies in midlife women

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The Rich Roll Podcast · Dec 29, 2025

Best of 2025 (Part Two): The Year’s Most Enduring Insights

“Performance scientist discussing technical breakdown as fatigue metric and consistency over intensity in athletic training”

Sex and Love Addiction RecoveryEmotional Regulation and Mental HealthRedefining Success and Achievement

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Extend Podcast with Darshan Shah, MD · Dec 25, 2025

124. Best of Strength Training: Why Strength Determines How You Age

“Presented research on identical twins showing endurance exercise alone leaves muscle strength adaptations on the table”

Muscle mass and metabolic healthFast-twitch vs. slow-twitch muscle fiber trainingStrength training protocols for men and women

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The Peter Attia Drive · Sep 22, 2025

#365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere

“Exercise physiologist whose cardiovascular training concepts (VO2 max protocols) referenced for female athlete conditioning”

Resistance training participation gap and barriers to entryUnilateral vs. bilateral lower body training for adultsProtein requirements across age, sex, and activity levels

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Huberman Lab · Apr 10, 2025

Essentials: Build Muscle Size, Increase Strength & Improve Recovery

“Referenced for research on training volume and CO2 tolerance testing methods”

Muscle hypertrophy training protocolsHenneman size principle and motor unit recruitmentRecovery assessment techniques

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