Podcasts · Health & Fitness

The Peter Attia Drive

261 episodes · 20 with AI analysis

Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

AI Intelligence · across all analyzed episodes

People · top 20

Companies · top 20

Topics · top 10

Age-stratified health priorities across life decadesFour horsemen of chronic disease (cardiovascular, cancer, neurodegenerative, metabolic)Dementia prevention strategies and genetic risk factorsDEXA scan screening intervals and interpretationBehavior change and habit formation in health routinesStability training and injury resilienceHigh protein diets and mTOR activationNon-nutritive sweeteners and diet soda evaluationWearable metrics and consumer health data utilityDisease screening and early detection strategies

Analyzed Episodes

Mar 23, 2026

#385 - AMA #82: Applying the tools of longevity in the real world: disease prevention, DEXA scans, artificial sweeteners, injury recovery, stability training, habit formation, protein intake and mTOR activation, and more

Age-stratified health priorities across life decadesFour horsemen of chronic disease (cardiovascular, cancer, neurodegenerative, metabolic)Dementia prevention strategies and genetic risk factors

The Peter Attia Drive

Analyzed Episodes

#385 - AMA #82: Applying the tools of longevity in the real world: disease prevention, DEXA scans, artificial sweeteners, injury recovery, stability training, habit formation, protein intake and mTOR activation, and more

#386 - Aging clocks—what they measure, how they work, and their clinical and real-world relevance

#387 - AMA #83: Peptides—evaluating the science, safety, and hype in a rapidly growing field

#388 — Prostate cancer screening: why current PSA guidelines are failing men and how modern tools improve early detection and save lives

#392 - Genetic testing: when it's valuable, how to choose the right test, and what to do with the results

#390 ‒ AMA #84: Family health history, preventing heart disease, metabolic health, strength training efficiency, dementia risk reduction, NAD supplements, and hydration

#391 ‒ Colorectal cancer screening: importance of early screening, colonoscopy as a screening and preventive tool, and how to build a personalized strategy

#389 - Thinking scientifically: why it's hard, why it matters, and a practical toolkit

#354 – What the dying can teach us about living well: lessons on life and reflections on mortality | BJ Miller, M.D. and Bridget Sumser, L.C.S.W.

#355 – Skincare strategies, the science of facial aging, and cosmetic-intervention guidance | Tanuj Nakra, M.D. & Suzan Obagi, M.D.

Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)

#356 - AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and more

#357 ‒ A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions | Brian Kennedy, Ph.D.

#378 ‒ Women's health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D.

#358 ‒ Peter's takeaways on navigating HRT, rejuvenating the face, understanding the biology of aging, optimizing fertility, and learning to live well from the dying | Quarterly Podcast Summary #6

#359 ‒ How metabolic and immune system dysfunction drive the aging process, the role of NAD, promising interventions, aging clocks, and more | Eric Verdin, M.D.

#360 ‒ How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.A

#361 - AMA #74: Sugar and sugar substitutes: weight control, metabolic effects, and health trade-offs

Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D. (#287 rebroadcast)

#363 ‒ A new frontier in neurosurgery: restoring brain function with brain-computer interfaces, advancing glioblastoma care, and new hope for devastating brain diseases | Edward Chang, M.D.