AI Intelligence · across all analyzed episodes
People · top 20
Companies · top 20
FDA×3Harvard Business School×3Stanford University×2Buck Institute for Research on Aging×2UCSF×2Abbott×2McDonald's×2Bumrungrad Hospital (Thailand)Princeton UniversityLabCorpFrito-LayHay HouseGlaxoSmithKline (GSK)Weill Cornell MedicineCDCSumoUniversity of Southern CaliforniaBoston BruinsWHO (World Health Organization)New York University School of Medicine
Topics · top 10
Palliative Care vs. Hospice Care DistinctionsAdvance Directives and Medical Decision-MakingDelirium in End-of-Life CarePhysiological Process of DyingSymptom Management and Opioid UseSuffering vs. PainSelf-Forgiveness and IdentityHome Hospice Care EconomicsCultural Attitudes Toward Death and MortalityCaregiver Burden and Family Support
Analyzed Episodes
Jun 23, 2025
#354 – What the dying can teach us about living well: lessons on life and reflections on mortality | BJ Miller, M.D. and Bridget Sumser, L.C.S.W.
Palliative Care vs. Hospice Care DistinctionsAdvance Directives and Medical Decision-MakingDelirium in End-of-Life Care
View AnalysisJun 30, 2025
#355 – Skincare strategies, the science of facial aging, and cosmetic-intervention guidance | Tanuj Nakra, M.D. & Suzan Obagi, M.D.
Facial bone loss and mandibular retrusion in agingHormonal influences on facial fat distribution and skin integrityMineral vs. chemical sunscreen efficacy and safety
View AnalysisJul 7, 2025
Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)
Bone Mineral Density (BMD) screening and DEXA scan interpretation (T-scores and Z-scores)Hip and pelvic fracture mortality risk in aging populationsMenopause and estrogen withdrawal effects on bone remodeling
View AnalysisJul 14, 2025
#356 - AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and more
Dementia and Alzheimer's disease risk factorsModifiable vs. non-modifiable cognitive decline risk factorsApoE4 genotype and genetic predisposition to dementia
View AnalysisJul 21, 2025
#357 ‒ A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions | Brian Kennedy, Ph.D.
mTOR signaling and rapamycin dosing strategiesBiological aging clocks and mortality predictionAlpha-ketoglutarate supplementation and lifespan extension
View AnalysisJan 5, 2026
#378 ‒ Women's health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D.
Bone health and osteoporosis prevention in childhood and adolescenceMenstrual cycle periodization and training/nutrition strategies across follicular and luteal phasesBody composition measurement and recomposition strategies in midlife women
View AnalysisJul 28, 2025
#358 ‒ Peter's takeaways on navigating HRT, rejuvenating the face, understanding the biology of aging, optimizing fertility, and learning to live well from the dying | Quarterly Podcast Summary #6
Male fertility optimization and sperm health assessmentFemale fertility and conception biologyWomen's sexual health and menopause management
View AnalysisAug 4, 2025
#359 ‒ How metabolic and immune system dysfunction drive the aging process, the role of NAD, promising interventions, aging clocks, and more | Eric Verdin, M.D.
NAD metabolism and CD38 inhibitionEpigenetic aging clocks and their limitationsThymic involution and immune aging
View AnalysisAug 11, 2025
#360 ‒ How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.A
Habit Formation Science: Cue-Routine-Reward LoopPositive vs. Negative Reinforcement EffectivenessEnvironmental Design for Behavior Change
View AnalysisAug 18, 2025
#361 - AMA #74: Sugar and sugar substitutes: weight control, metabolic effects, and health trade-offs
Sugar metabolism and appetite hormonesFructose versus glucose metabolic effectsNon-nutritive sweeteners (saccharin, aspartame, sucralose)
View AnalysisSep 1, 2025
Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D. (#287 rebroadcast)
Disc herniation mechanics and delamination progressionFacet joint loading and osteoarthritis cascadeSpinal stenosis and nerve root compression assessment
View AnalysisSep 8, 2025
#363 ‒ A new frontier in neurosurgery: restoring brain function with brain-computer interfaces, advancing glioblastoma care, and new hope for devastating brain diseases | Edward Chang, M.D.
Brain-Computer Interfaces (BCIs) for Speech RestorationAwake Brain Surgery and Intraoperative MappingGlioblastoma Treatment and Genomic Profiling
View AnalysisSep 15, 2025
#364 – AMA #75: Diets: how to evaluate and implement any diet including keto, carnivore, vegan, Mediterranean, and more
Ketogenic Diet Framework and ImplementationCarnivore Diet Evaluation and PitfallsVegan Diet Micronutrient Gaps and Adequacy
View AnalysisSep 22, 2025
#365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere
Resistance training participation gap and barriers to entryUnilateral vs. bilateral lower body training for adultsProtein requirements across age, sex, and activity levels
View AnalysisSep 29, 2025
#366 ‒ Transforming education with AI and an individualized, mastery-based education model | Joe Liemandt
Mastery-based learning vs. time-based education systemsAI tutors and personalized learning at scaleCognitive load theory and working memory optimization
View AnalysisOct 6, 2025
#367 - Tylenol, pregnancy, and autism: What recent studies show and how to interpret the data
Acetaminophen Safety in PregnancyAutism Spectrum Disorder EpidemiologyBradford Hill Criteria for Causality Assessment
View AnalysisOct 13, 2025
#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.
Protein intake optimization and RDA limitationsMuscle protein synthesis and dose-response curvesEpidemiological study design and confounding bias
View AnalysisOct 20, 2025
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
Protein Requirements and RDA RevisionAnabolic Resistance and Physical InactivityMuscle Preservation in Aging and Sarcopenia Prevention
View AnalysisOct 27, 2025
#370 - AMA #76: Peter evaluates longevity drugs, aspirin for CVD, and strategies to improve muscle mass — proven, promising, fuzzy, noise, or nonsense?
GLP-1 receptor agonists (Ozempic, Trizepatide, Mounjaro) for metabolic health and anti-agingSGLT2 inhibitors as geoprotective drugsLow-dose aspirin for cardiovascular disease prevention
View AnalysisOct 27, 2025
Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more (re-broadcast)
Lifespan vs. Healthspan Definition and MeasurementFour Horsemen of Death: Atherosclerotic Disease, Cancer, Neurodegenerative Disease, Metabolic DiseaseMedicine 1.0 vs. 2.0 vs. 3.0 Framework
View Analysis