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The Peter Attia Drive

Podcasts · Health & Fitness

The Peter Attia Drive

254 episodes · 20 with AI analysis

AI Intelligence · across all analyzed episodes

Analyzed Episodes

Jun 23, 2025

#354 – What the dying can teach us about living well: lessons on life and reflections on mortality | BJ Miller, M.D. and Bridget Sumser, L.C.S.W.

Palliative Care vs. Hospice Care DistinctionsAdvance Directives and Medical Decision-MakingDelirium in End-of-Life Care
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Jun 30, 2025

#355 – Skincare strategies, the science of facial aging, and cosmetic-intervention guidance | Tanuj Nakra, M.D. & Suzan Obagi, M.D.

Facial bone loss and mandibular retrusion in agingHormonal influences on facial fat distribution and skin integrityMineral vs. chemical sunscreen efficacy and safety
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Jul 7, 2025

Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)

Bone Mineral Density (BMD) screening and DEXA scan interpretation (T-scores and Z-scores)Hip and pelvic fracture mortality risk in aging populationsMenopause and estrogen withdrawal effects on bone remodeling
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Jul 14, 2025

#356 - AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and more

Dementia and Alzheimer's disease risk factorsModifiable vs. non-modifiable cognitive decline risk factorsApoE4 genotype and genetic predisposition to dementia
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Jul 21, 2025

#357 ‒ A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions | Brian Kennedy, Ph.D.

mTOR signaling and rapamycin dosing strategiesBiological aging clocks and mortality predictionAlpha-ketoglutarate supplementation and lifespan extension
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Jan 5, 2026

#378 ‒ Women's health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D.

Bone health and osteoporosis prevention in childhood and adolescenceMenstrual cycle periodization and training/nutrition strategies across follicular and luteal phasesBody composition measurement and recomposition strategies in midlife women
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Jul 28, 2025

#358 ‒ Peter's takeaways on navigating HRT, rejuvenating the face, understanding the biology of aging, optimizing fertility, and learning to live well from the dying | Quarterly Podcast Summary #6

Male fertility optimization and sperm health assessmentFemale fertility and conception biologyWomen's sexual health and menopause management
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Aug 4, 2025

#359 ‒ How metabolic and immune system dysfunction drive the aging process, the role of NAD, promising interventions, aging clocks, and more | Eric Verdin, M.D.

NAD metabolism and CD38 inhibitionEpigenetic aging clocks and their limitationsThymic involution and immune aging
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Aug 11, 2025

#360 ‒ How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.A

Habit Formation Science: Cue-Routine-Reward LoopPositive vs. Negative Reinforcement EffectivenessEnvironmental Design for Behavior Change
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Aug 18, 2025

#361 - AMA #74: Sugar and sugar substitutes: weight control, metabolic effects, and health trade-offs

Sugar metabolism and appetite hormonesFructose versus glucose metabolic effectsNon-nutritive sweeteners (saccharin, aspartame, sucralose)
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Sep 1, 2025

Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D. (#287 rebroadcast)

Disc herniation mechanics and delamination progressionFacet joint loading and osteoarthritis cascadeSpinal stenosis and nerve root compression assessment
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Sep 8, 2025

#363 ‒ A new frontier in neurosurgery: restoring brain function with brain-computer interfaces, advancing glioblastoma care, and new hope for devastating brain diseases | Edward Chang, M.D.

Brain-Computer Interfaces (BCIs) for Speech RestorationAwake Brain Surgery and Intraoperative MappingGlioblastoma Treatment and Genomic Profiling
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Sep 15, 2025

#364 – AMA #75: Diets: how to evaluate and implement any diet including keto, carnivore, vegan, Mediterranean, and more

Ketogenic Diet Framework and ImplementationCarnivore Diet Evaluation and PitfallsVegan Diet Micronutrient Gaps and Adequacy
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Sep 22, 2025

#365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere

Resistance training participation gap and barriers to entryUnilateral vs. bilateral lower body training for adultsProtein requirements across age, sex, and activity levels
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Sep 29, 2025

#366 ‒ Transforming education with AI and an individualized, mastery-based education model | Joe Liemandt

Mastery-based learning vs. time-based education systemsAI tutors and personalized learning at scaleCognitive load theory and working memory optimization
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Oct 6, 2025

#367 - Tylenol, pregnancy, and autism: What recent studies show and how to interpret the data

Acetaminophen Safety in PregnancyAutism Spectrum Disorder EpidemiologyBradford Hill Criteria for Causality Assessment
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Oct 13, 2025

#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

Protein intake optimization and RDA limitationsMuscle protein synthesis and dose-response curvesEpidemiological study design and confounding bias
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Oct 20, 2025

#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

Protein Requirements and RDA RevisionAnabolic Resistance and Physical InactivityMuscle Preservation in Aging and Sarcopenia Prevention
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Oct 27, 2025

#370 - AMA #76: Peter evaluates longevity drugs, aspirin for CVD, and strategies to improve muscle mass — proven, promising, fuzzy, noise, or nonsense?

GLP-1 receptor agonists (Ozempic, Trizepatide, Mounjaro) for metabolic health and anti-agingSGLT2 inhibitors as geoprotective drugsLow-dose aspirin for cardiovascular disease prevention
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Oct 27, 2025

Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more (re-broadcast)

Lifespan vs. Healthspan Definition and MeasurementFour Horsemen of Death: Atherosclerotic Disease, Cancer, Neurodegenerative Disease, Metabolic DiseaseMedicine 1.0 vs. 2.0 vs. 3.0 Framework
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