Appears On
Episode Appearances
Huberman Lab · Feb 19, 2026
Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
“Fitness expert and guest discussing science-based exercise optimization”
Training splits and workout frequencyCardiovascular conditioning integrationRecovery assessment methods
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The Peter Attia Drive · Sep 22, 2025
#365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere
“Physical therapist and former head strength coach for New York Mets; creator of ATHLEANX with millions of subscribers”
Resistance training participation gap and barriers to entryUnilateral vs. bilateral lower body training for adultsProtein requirements across age, sex, and activity levels
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