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James Clear

Mentioned in 45 analyzed podcast episodes across 10 shows

Author of the bestselling book *Atomic Habits* (25M+ copies sold), Clear is frequently cited across podcasts as a leading voice on habit formation, behavior change, and systems-based personal development. His frameworks—including identity-based habits, the two-minute rule, and the concept that "we fall to the level of our systems"—are regularly referenced by podcast hosts discussing productivity, self-improvement, and behavioral psychology. He has appeared as a guest and subject across major podcast platforms, significantly raising his profile through discussions of practical self-help literature and evidence-based behavior design.

Episode Appearances

My First Million

My First Million · Apr 16, 2026

#1 Habit Expert: Here's how you become dramatically better

Author of Atomic Habits; Duhigg expressed initial defensiveness about competing habit book

Habit Loop Framework (Cue-Routine-Reward)Keystone Habits and Cascading Behavior ChangeNeural Pathways and Basal Ganglia Function
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Dual Coast Podcast

Dual Coast Podcast · Apr 12, 2026

Fuel, Function, and Fitness | Metabolic Health with Sally Macklin

Author of 'Atomic Habits'; extensively quoted on identity-based behavior change and one-percent improvement philosophy

Metabolic health coaching and sustainable weight lossIdentity-based habit formation and behavior changeGLP-1 medications vs. lifestyle-based metabolic reset
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Founder's Story

Founder's Story · Apr 10, 2026

Mark Manson: The Subtle Art of Building a 20 Million Copy Empire | Ep. 337

Co-author accountability buddy during book writing; fellow blogger-turned-bestselling author with similar trajectory

Content Repurposing at ScaleCreator Economics and Equity PartnershipsTraditional Media vs. Digital Content Distribution
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Good Life Project

Good Life Project · Mar 23, 2026

Want Real, Lasting Change? It’s Time to Try a Different Approach. | Eric Zimmer

Author of Atomic Habits referenced for structural change approach and environmental design principles

Behavioral Change FrameworkValues Clarification and AlignmentSelf-Compassion in Personal Development
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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Mar 20, 2026

BITESIZE | How to Build Better Habits & Break Old Ones | James Clear #639

Bestselling author of Atomic Habits discussing habit formation, behavior change, and identity-based motivation

Habit formation and behavior change psychologySystems vs. goals frameworkFour laws of behavior change
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Miracle Mentality with Tim Storey (Motivation, Self Help, and Mental Health)

Miracle Mentality with Tim Storey (Motivation, Self Help, and Mental Health) · Mar 16, 2026

Beyond Belief: Nir Eyal's Proven Guide to Tapping Into Your Hidden Potential | Mindset | E31

Author of 'Atomic Habits,' mentioned as example of essential business book that Eyal's work parallels

Internal Triggers and Impulse ControlDistraction vs. Traction FrameworkTime Blocking and Calendar-Based Scheduling
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Modern Wisdom

Modern Wisdom · Mar 14, 2026

#1071 - Bill Gurley - If You Hate Your Job, This is How to Start Over

Noticed Gurley's YouTube presentation on career regret and promoted it, leading to book development

Career Regret and Boldness RegretRegret Minimization FrameworkPassion vs. Perseverance in Career Success
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Modern Wisdom

Modern Wisdom · Mar 5, 2026

#1067 - Cal Newport - The collapse of modern attention (and how to get it back)

Author; discussed with Newport regarding MasterClass decision-making process

Deep Work and Cognitive FocusAttention Span Collapse and Digital DistractionHyperactive Hive Mind Communication Culture
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Finding Peak w/ Ryan Hanley

Finding Peak w/ Ryan Hanley · Feb 27, 2026

The Man Who Died Twice, Then Climbed Everest | Sean Swarner

Author cited for concept that 'we don't rise to the level of our goals, we fall to the level of our systems'

Terminal Cancer Survival and Mindset TransformationMount Everest Expedition and High-Altitude MountaineeringThe Summit Method Framework
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On with Kara Swisher

On with Kara Swisher · Feb 26, 2026

Why ‘Playing It Safe’ In Your Career Doesn’t Pay with VC Bill Gurley

Author of 'Atomic Habits'; shared Gurley's career presentation, validating book concept

Career passion vs. economic security trade-offRegulatory capture in tech and venture capitalAI disruption and workforce reskilling
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TBPN

TBPN · Feb 25, 2026

Full Interview: Bill Gurley Thinks College Kills Creativity

Author who noticed Gurley's early presentation on career development

Career exploration and passion discoveryAI impact on employment and learningVenture capital market evolution
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Tetragrammaton with Rick Rubin

Tetragrammaton with Rick Rubin · Feb 11, 2026

BIll Gurley

Author of 'Atomic Habits' who discovered Gurley's 2,851 Miles speech on YouTube and promoted it, providing external validation

Venture Capital Investment Strategy and Pattern RecognitionRegulatory Capture and Its Impact on InnovationEarly-Stage vs. Late-Stage Investment Decision-Making
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The Mel Robbins Podcast

The Mel Robbins Podcast · Feb 9, 2026

The 24-Hour Turnaround to Get Your Life Back on Track

Author of 'Atomic Habits'; cited for research on behavior design and friction as primary predictor of follow-through

Brain dump technique for mental declutteringZeigarnik effect and open-loop task managementPhysical clutter's impact on cognitive load and mood
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The Daily Stoic

The Daily Stoic · Feb 5, 2026

BONUS | No One Is Coming to Give You Permission

Cited for his 'two magical hours' daily writing practice as realistic creative productivity standard

Procrastination psychology and perfectionism in creative workSelf-directed projects vs. externally-mandated workImposter syndrome and permission-seeking behavior
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Deep Questions with Cal Newport

Deep Questions with Cal Newport · Feb 2, 2026

Ep. 390: What Happens When You Ditch Your Smartphone? + Assessing the Internet’s Latest Self-Help Sensation

Author of 'Atomic Habits' cited as example of practical self-help literature genre

Smartphone Minimalism and Digital WellnessPhone-Free Living Benefits and Practical ImplementationViral Self-Help Content Analysis
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THE ED MYLETT SHOW

THE ED MYLETT SHOW · Jan 24, 2026

The Greatest Threat to Your Dreams Isn’t Failure...It’s THIS! | Ed Mylett

Author of Atomic Habits; explains 1% improvement framework, identity-based habits, and two-minute rule for behavior change

Separation Season StrategyOptimal vs. Peak PerformanceAttributes vs. Skills Framework
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GraveYard Tales

GraveYard Tales · Jan 23, 2026

338: The Caspian Sea

Author of Atomic Habits, featured in MasterClass course discussed during episode sponsorship

Caspian Sea geology and formationSturgeon species and caviar productionSea monster legends and cryptozoology
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The School of Greatness

The School of Greatness · Jan 21, 2026

9 Things You Rarely Do For Yourself (But Should Do Every Day)

Author of Atomic Habits; discusses habit formation stages, trajectory-based thinking, and identity-based behavior change.

Morning routines and phone-free wake-up practicesNervous system regulation through movement and breathworkAvoidance behavior and procrastination management
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Habits and Hustle

Habits and Hustle · Jan 20, 2026

Episode 521: Dr. Shadé Zahrai, PhD: The Science of Acting Through Self-Doubt

Author of 'Atomic Habits' cited for research on behavioral habit formation and goal science

Self-doubt psychology and root causesSelf-image and self-concept developmentSelf-efficacy and agency building
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Good Life Project

Good Life Project · Jan 19, 2026

How to Build Habits That Stick

Author of Atomic Habits; discussed personal baseball injury recovery and philosophy of small incremental habit formation

Identity-Based HabitsAtomic Habits FrameworkBehavioral Change Psychology
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The Mel Robbins Podcast

The Mel Robbins Podcast · Jan 8, 2026

The Science of Making & Breaking Habits: How to Change Your Life in 1 Month

Author of Atomic Habits (25M+ copies sold) and habit formation researcher sharing systems-based behavior change methodology.

Habit Formation and Behavior ChangeSystems vs. Goals FrameworkIdentity-Based Habits
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The Dr. John Delony Show

The Dr. John Delony Show · Jan 5, 2026

Should We Let Our 13-Year-Old Daughter Date?

Author quoted by Delony regarding identity-based goal setting and the concept of personal branding

Teenage dating and age-appropriate relationshipsParental disagreement and marital conflict resolutionGenerational trauma and childhood impact on parenting
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Huberman Lab

Huberman Lab · Jan 5, 2026

Best Ways to Build Better Habits & Break Bad Ones | James Clear

Author of Atomic Habits; world expert on habit formation discussing science-based tools for behavioral change

Four Laws of Behavior Change (obvious, attractive, easy, satisfying)Identity-based habits vs. outcome-based habitsEnvironmental design and habit formation
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The Knowledge Project

The Knowledge Project · Jan 1, 2026

How to Build Good Habits & Break Bad Ones | James Clear

Author of Atomic Habits and primary speaker discussing habit formation, positioning, and life strategy

Identity-Based Habit FormationEnvironmental Design for Behavior ChangeThe Two-Minute Rule and Habit Scaling
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The Diary Of A CEO with Steven Bartlett

The Diary Of A CEO with Steven Bartlett · Dec 29, 2025

Chris Williamson: If You Don't Fix This Now, 2026 Is Already Over!

Author of 'Atomic Habits'; cited for habit-building frameworks including the 'never miss twice' rule for consistency

Annual goal-setting frameworks and reflection templatesSubtraction vs. addition in time management and priority settingThe lonely chapter and social friction during personal growth
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The Peter Attia Drive

The Peter Attia Drive · Dec 29, 2025

Building & Changing Habits | James Clear (#183 rebroadcast)

Author of Atomic Habits discussing habit formation science and behavior change frameworks

Habit Formation Science (Four Stages: Cue, Craving, Response, Reward)Identity-Based Behavior ChangeEnvironmental Design and Nudging
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The Mel Robbins Podcast

The Mel Robbins Podcast · Dec 29, 2025

Change Your Life This Year: How to Get From Where You Are to Where You Want to Be

Author of 'Atomic Habits'; popularized habit formation research referenced in discussion

Seven Barriers to Behavior Change FrameworkFresh Start Effect and Temporal LandmarksTemptation Bundling Strategy
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The Learning Leader Show With Ryan Hawk

The Learning Leader Show With Ryan Hawk · Dec 22, 2025

667: Nick Gray - How to Host World-Class Events, Why Leaders Need a Personal Website, Writing Like You Talk, Mastering Introductions, the Viral Tokyo Trip, & Adding Value Before Taking It

Author mentioned as example of someone not to invite to first event; represents reaching too high too soon in networking

Event hosting and facilitation best practicesPersonal website creation and reputation managementAuthentic storytelling and conversational writing
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The Ramsey Show

The Ramsey Show · Dec 16, 2025

Financial Victories Don't Happen Without Sacrifices

Quoted on worrying about the future and taking action instead

Organic business growth strategy and cash flow managementDebt snowball methodology vs. lump-sum payoff decisionsPre-marital financial communication and alignment
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The Lazy Genius Podcast

The Lazy Genius Podcast · Dec 15, 2025

#448 - How Wonder Shows Up When You Slow Down

Guest featured on The Lazy Genius Podcast; mentioned as part of curated guest episode list on Spotify

Mindfulness and presence during holidaysCreating meaningful memories without over-planningSlowing down as a wellness practice
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The Diary Of A CEO with Steven Bartlett

The Diary Of A CEO with Steven Bartlett · Dec 11, 2025

Discipline Expert: The Habit That Will Make Or Break Your Entire 2026! James Clear

Habit expert and bestselling author of Atomic Habits; discusses habit formation frameworks and behavioral psychology

Four Laws of Behavior Change (Make It Obvious, Attractive, Easy, Satisfying)Habit Stacking and Contextual CuesIdentity-Based Habits vs. Outcome-Based Goals
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Proven Podcast

Proven Podcast · Dec 4, 2025

ALL IN: Navy SEAL Secret to Proven Results - Brent Gleeson

Author of Atomic Habits, referenced for behavioral psychology framework on habit formation and cue-routine-reward model

Navy SEAL training and special operations cultureOrganizational transformation and change managementPersonal identity transformation and habit formation
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The Psychology Podcast

The Psychology Podcast · Dec 4, 2025

End of an Era — Reflections on 11 Years of The Psychology Podcast w/ Annie Murphy Paul

Guest whose appearance on the podcast significantly raised his profile

Human Potential and Intelligence AssessmentPersonality Trait Malleability and ChangeHabit Formation and Behavioral Change Systems
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Miracle Mentality with Tim Storey (Motivation, Self Help, and Mental Health)

Miracle Mentality with Tim Storey (Motivation, Self Help, and Mental Health) · Nov 10, 2025

Jana Kramer: How to Heal, Trust Yourself, and Move Forward | Self Help | E13

Author Tim references regarding focus and concentration, though context suggests possible reference to 'Atomic Habits'

Acting Career Development and Breakthrough RolesHealing from Trauma and Abuse (EMDR Therapy)Self-Trust and Internal Belief Systems
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The Learning Leader Show With Ryan Hawk

The Learning Leader Show With Ryan Hawk · Nov 10, 2025

661: Suzy Welch - How to Identify Your Core Values, Close the Authenticity Gap, and Live with Purpose

Author of Atomic Habits; met by Ryan Hawk at Ohio University event with impressive Gen Z students

Values Excavation and IdentificationCore Values Framework (16-value model)Authenticity Gap Measurement
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The Learning Leader Show With Ryan Hawk

The Learning Leader Show With Ryan Hawk · Nov 3, 2025

660: James Clear (Live at Ohio University!) - The Four Laws of Behavior Change, Systems vs Goals, Building Better Habits, Mastering the Two-Minute Rule, Having a Great Marriage, & The Plateau of Latent Potential

Author of Atomic Habits (25M+ copies sold); discusses habit formation systems, environmental design, and long-term life strategy

Habit Formation and Behavior ChangeEnvironmental Design and Systems ThinkingGoal Setting vs. Systems Implementation
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Office Hours with Arthur Brooks

Office Hours with Arthur Brooks · Oct 20, 2025

4 Ways to Love the People You Disagree With

Wrote 'Atomic Habits' on behavioral science and habit reform

Political Polarization and ContemptMotive Attribution AsymmetryNeuroscience of Contempt vs. Anger
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Miracle Mentality with Tim Storey (Motivation, Self Help, and Mental Health)

Miracle Mentality with Tim Storey (Motivation, Self Help, and Mental Health) · Oct 20, 2025

Robert Glazer: How to Lead with Values and Follow Your Inner Compass | Leadership | E10

Referenced for 'Atomic Habits' and 1% daily improvement concept; Glazer uses in keynote exercises

Core Values Identification and OperationalizationAuthentic Leadership and Values AlignmentCompany Culture and Employee Retention
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BG2Pod with Brad Gerstner and Bill Gurley

BG2Pod with Brad Gerstner and Bill Gurley · Oct 14, 2025

AI Bubble, Stablecoin Boom, and Runnin' Down a Dream | BG2 w/ Bill Gurley and Brad Gerstner

Author of 'Atomic Habits'; promoted Bill Gurley's career presentation that inspired book

AI Infrastructure CapEx Spending and Demand ValidationCircular Revenue Transactions and Financial TransparencyAI Regulation: State vs. Federal Preemption
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The Learning Leader Show With Ryan Hawk

The Learning Leader Show With Ryan Hawk · Sep 28, 2025

655: Morgan Housel - The Simple Formula For Happiness, Betting on Others, Gaining Independence & Purpose, Family Vacation Secrets, The Art of Spending Money, & The Death Bed Lesson Every Leader Needs to Hear

Author of Atomic Habits; identified by Morgan as major inspiration for his writing and example of successful person without envy due to his kindness

Psychology of Money and Spending BehaviorFinancial Independence and Personal FreedomPurpose-Driven Life and Work
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The Mello Millionaire with Tommy Mello

The Mello Millionaire with Tommy Mello · Aug 29, 2025

What's Your Relationship ROI? with Social Dynamics Expert Jordan Harbinger

Wrote 'Atomic Habits'; Harbinger cited as best-selling business book of the decade with proven effectiveness

Relationship ROI and systematic networking strategiesCEO personal branding and visibility as business strategyMale loneliness epidemic and friendship deficit
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Next Level Pros

Next Level Pros · Aug 22, 2025

#161: From 38% to 55%: How David Mayster Mastered His HVAC Margins // Next Level Pros Podcast

Author of 'Atomic Habits'; book recommended by David and cited as life-changing for business mindset

HVAC Pricing Strategy and Margin OptimizationGross Margin vs. Perceived Margin Gap AnalysisFinancing Integration in Home Services Sales
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The Learning Leader Show With Ryan Hawk

The Learning Leader Show With Ryan Hawk · Aug 10, 2025

648: Ed Latimore - Going From Zero to One, Taking Ownership, Positive Body Language, Strategic Hardship, & Hard Earned Lessons From The Hurt Business

Author referenced for compression of ideas and quote about 'heaviest weight at the gym is the front door'

Overcoming Addiction and SobrietyPersonal Accountability and OwnershipDiscipline and Routine Building
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The Ryan Leak Podcast

The Ryan Leak Podcast · Aug 4, 2025

Falling In Love With Boring

Quoted for the insight that most people need to get more excited about doing the same things every day.

Building consistency through boring routinesUnglamorous business models that generate wealthDiscipline versus motivation in personal development
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Chief Change Officer

Chief Change Officer · Jul 6, 2025

#422 Kevin Eikenberry: Leading on Purpose, Not by Default — Part Two

Author of 'Atomic Habits'; referenced for research on habit formation and brain science integrated into leadership development

Flexible Leadership FrameworkLeadership Mindset DevelopmentOrganizational Change Management
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