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Good Life Project

Podcasts · Self-Improvement

Good Life Project

554 episodes · 20 with AI analysis

AI Intelligence · across all analyzed episodes

People · top 20

Companies · top 20

Topics · top 10

Attachment Theory and Adult Attachment StylesNeurobiology of Rejection and Social ExclusionSecure Attachment as Emotional RegulationCARP Model: Consistency, Availability, Responsiveness, Reliability, PredictabilitySeemingly Insignificant Minor Interactions (CMEs)Anxious Attachment Superpowers and Orchid TheoryAvoidant Attachment and Deactivating StrategiesSecure Priming Therapy and Attachment-Based CoachingConflict Resolution in Secure RelationshipsEnvironmental Design for Attachment Security

Analyzed Episodes

Apr 13, 2026

Secure Attachment & The Good Life: Surprising Insights | Amir Levine, M.D.

Attachment Theory and Adult Attachment StylesNeurobiology of Rejection and Social ExclusionSecure Attachment as Emotional Regulation

Apr 2, 2026

The Upside of Oversharing, and the Surprising Downside of Restraint | Leslie John

Self-disclosure and vulnerability in relationshipsTrust-building through selective sharingUndersharing vs. oversharing balance

Jan 1, 2026

The Unresolution: Why New Year’s Resolutions Fail & What Works Instead

New Year's Resolutions and Goal-Setting FrameworksBehavioral Change and Habit FormationPerfectionism and All-or-Nothing Thinking

Mar 26, 2026

Arthur Brooks: Meaning in Midlife & Beyond

Meaning vs. Happiness: Three Macro Nutrients of FlourishingThe Arrival Fallacy and Goal Achievement PsychologyLeft vs. Right Brain Hemisphere Specialization

Mar 23, 2026

Want Real, Lasting Change? It’s Time to Try a Different Approach. | Eric Zimmer

Behavioral Change FrameworkValues Clarification and AlignmentSelf-Compassion in Personal Development

Jan 5, 2026

Samin Nosrat | Crafting a Life That Nourishes You

Identity and Self-Discovery Through Art and MusicPerfectionism and Achievement CultureGrief, Mortality, and Life Meaning

Mar 19, 2026

How Toxic Positivity Wrecks Lives & Relationships (and What to Cultivate Instead) | Dr. Deepika Chopra

Toxic Positivity vs Real OptimismNeuroscience of Hope and ResilienceNervous System Regulation and Safety

Mar 12, 2026

How to Connect With Anyone | Charles Duhigg

Three Types of Conversations (Practical, Emotional, Social)The Matching Principle in CommunicationDeep Questions and Vulnerability in Connection

Mar 16, 2026

Relationship Agreements: A Powerful Way to Deepen Love & Lessen Conflict | Krista & Will Van Derveer

Relationship Agreements and Sacred GuardrailsMoving from I-Operating System to We-Operating SystemAbundant Repair and Conflict Resolution

Jan 8, 2026

The Year of Enough

Hedonic Adaptation and Goal-Setting PsychologyContentment as a Trainable PracticeThe 'I'll Be Happy When' Trap and Happiness Delay

Jan 12, 2026

Why You Feel Drained (a Different Take) | Iyanla Vanzant

Spiritual Hygiene and Daily Emotional ProcessingUnprocessed Trauma and Inherited Generational PatternsInternal Throne and Illegitimate Rulers (Fear, Shame, Unworthiness)

Jan 15, 2026

Your Goals Are Broken.

Goal-Setting Frameworks and ScaffoldingSustainable Behavior Change and Habit FormationSelf-Compassion in Achievement and Performance

Jan 19, 2026

How to Build Habits That Stick

Identity-Based HabitsAtomic Habits FrameworkBehavioral Change Psychology

Jan 22, 2026

How to Lessen Suffering: A Powerful New Take

Narrative therapy and story rewriting for trauma recoveryIntergenerational trauma and inherited family scriptsMemory neurobiology and how stress affects recall

Jan 26, 2026

The Meaning Trap | Why fulfillment and impact fall short

Meaning-Making FrameworksPresent-Moment Awareness and AlivenessFulfillment vs. Self-Actualization

Jan 29, 2026

Better Sex at Any Age? The Science of Pleasure & What Really Matters | Dr. Nicole McNichols

Female sexual pleasure and clitoral anatomySexual communication frameworks and consentMasturbation and sex toy integration in relationships

Feb 2, 2026

How to Unlearn Pain: Groundbreaking Research Offers Hope | Yoni K. Ashar

Neuroplastic Pain and Brain-Learned Pain PatternsPain Reprocessing Therapy (PRT) Protocol and MechanismsChronic Back Pain Treatment and Surgical Outcomes

Feb 5, 2026

Why You Feel Unloved | 5 Research-backed Shifts That Change How Love Feels | Harry Reis

Emotional Reciprocity and the CSOM ModelAuthentic Self-Disclosure in RelationshipsActive Listening and Radical Curiosity

Feb 9, 2026

When Life Meets Reality | Finding Grace When the Future Falls Apart | Lucy Kalanithi

End-of-life care and palliative medicineValues-based decision making in healthcareGrief and bereavement in professional contexts

Feb 12, 2026

A Different Take on Excellent That Changes Everything | Brad Stulberg

Redefining Excellence Beyond PerfectionismAttention and Focus in Distracted EnvironmentsRest and Recovery as Growth Mechanisms