People

Jonathan Fields

Mentioned in 47 analyzed podcast episodes across 2 shows

Host and creator of the Good Life Project podcast, where he conducts in-depth interviews exploring topics including relationships, anxiety, habits, meaning, and personal transformation. A former lawyer who worked in a New York law firm before transitioning to focus on life design and well-being. Known for facilitating thoughtful conversations that synthesize research-backed insights and personal experiences around how to live a meaningful life.

Episode Appearances

Good Life Project

Good Life Project · Jun 15, 2026

The 4 Chemicals That Run Your Brain…and Your Life | Tj Power

Podcast host conducting interview and synthesizing key insights from the episode

Dopamine hijacking by smartphones and social mediaFlow state optimization and deep work practicesOxytocin and human connection in modern life
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Good Life Project

Good Life Project · Jun 11, 2026

What Lucky People Do Differently, According to Science | Tina Seelig

Podcast host conducting the interview with Tina Seelig

Luck as a learnable skillMental models of failure and resilienceGrowth mindset and learning from failure
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Good Life Project

Good Life Project · Jun 8, 2026

Why Rituals Matter More Than You Know, And How to Design Your Own | Bruce Feiler

Podcast host engaging Feiler in real-time ritual design exercise for his completed novel-writing project

Ritual design and ceremony creationLoneliness and relational dislocation in modern lifeLife transitions and life quakes
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Good Life Project

Good Life Project · Jun 4, 2026

Dating in Midlife…Oh My! | Bela Gandhi

Podcast host conducting interview; married 34 years, provides personal context and asks probing questions about dating methodology

Elevator People FrameworkAttachment Patterns and DatingMidlife Dating Psychology
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Good Life Project

Good Life Project · Jun 1, 2026

Your Ambitions Might Not Be Yours | Tom Rath

Host conducting the interview and providing editorial framing and insights

Purpose and meaning in daily lifeInherited ambitions and societal defaultsCareer choice and the pinhole problem
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Good Life Project

Good Life Project · May 28, 2026

Why Can’t Anyone Tell Me What’s Wrong? | Alexandra Sifferlin

Host conducting interview and synthesizing key takeaways from episode

Diagnostic Error in HealthcarePhysician Communication and Patient ListeningCollaborative Diagnosis Models
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Good Life Project

Good Life Project · May 25, 2026

How to Finally Have the Talk You've Been Avoiding | Jonathan Fields

Host shares personal story about avoiding difficult conversation with close friend for a decade

Difficult conversations with romantic partnersConversations with aging parents about end-of-life careSibling and adult child relationship renegotiation
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Good Life Project

Good Life Project · May 21, 2026

Invisible Grief: How Hidden Loss Holds You Back (and how to release it) | Dr. Lucy Hone

Podcast host conducting interview and sharing personal experience with tinnitus as example of invisible loss

Grief as universal human experience beyond deathAssumptive world and worldview reconstruction after lossDisenfranchised grief and social hierarchies of loss
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Good Life Project

Good Life Project · May 18, 2026

Your Life in One Word? This Could Change Everything | Erin Weed

Host who undergoes live 'Dig' process during episode, discovering 'moment' as his defining word through life story excavation

Purpose Discovery MethodologyPersonal Operating SystemsLife Story Pattern Recognition
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Good Life Project

Good Life Project · May 14, 2026

The 5 Types of Overthinking and How to Turn Each One Off | Emiliya Zhivotovskaya [Best of]

Podcast host conducting the interview and exploring practical applications of chatter management techniques

Five types of overthinking chatter (worry, motivation, mindset, judgment, regret)Neurophysiology of thought and stress responseMetacognition and thought awareness
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Good Life Project

Good Life Project · May 11, 2026

The Hidden Reason You Keep Putting Things Off | Jon Acuff

Host of Good Life Project podcast conducting interview with Jon Acuff

Procrastination as fear-avoidance mechanismPermission-based productivity frameworkDesire-driven discipline vs. willpower
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Good Life Project

Good Life Project · May 7, 2026

Your Childhood Patterns Are Still Running Your Life | Dr. Nicole LePera

Podcast host conducting the interview and asking clarifying questions about attachment, epigenetics, and healing frameworks

Nervous System Regulation and Somatic HealingAttachment Theory and Relational PatternsChildhood Trauma and Implicit Emotional Memories
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Good Life Project

Good Life Project · May 4, 2026

You Probably Shouldn’t Say That. And Yet…(Groundbreaking Science of Disagreeing Well) | Julia Minson

Podcast host conducting interview and facilitating discussion on disagreement and conflict resolution

Disagreement vs. Argument DistinctionHEAR Framework for Constructive DialogueNaive Realism and Perspective Bias
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Good Life Project

Good Life Project · Apr 30, 2026

Your Body Is Already Talking. Here's What It's Saying | Linda Clemons

Host of Good Life Project podcast conducting the interview with Linda Clemmons

Body Language and Nonverbal CommunicationEmotional Intelligence and Self-AwarenessBias Recognition and Manifestation in Physical Presence
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Good Life Project

Good Life Project · Apr 27, 2026

The Science Behind Why Religion Actually Works | David DeSteno

Podcast host conducting in-depth conversation with DeSteno on spirituality, religion, and meaning-making

Spiritual Technologies and Ritual DesignReligious Engagement vs. Belief: Health OutcomesMeditation and Breathing Physiology
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Good Life Project

Good Life Project · Apr 23, 2026

The Practice of Holding Nothing | Elena Brower

Host conducting the interview; shares personal experience with Elena in yoga/meditation world around 2000

Identity Release and Reinvention in MidlifeAuthentic Living vs. Public Persona ManagementChaplaincy Training and End-of-Life Care
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Good Life Project

Good Life Project · Apr 20, 2026

Is Sleep Procrastination Messing With Your Health & Mindset? | Vanessa Hill, PhD

Podcast host conducting interview and sharing personal sleep experiences and experiments

Bedtime Procrastination and Sleep Delay BehaviorBlue Light Myth and Screen Use Before SleepSleep Consistency vs. Sleep Duration
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Good Life Project

Good Life Project · Apr 16, 2026

The Unbusy Manifesto: Life is Short, Live it Now.

Host presenting the Unbusy Manifesto framework based on 58 years of experience, personal recovery from reactive life syndrome, and research with ~1M people

Reactive Life Syndrome diagnosis and treatmentMindfulness and sustained awareness practicesIntentional living and agency reclamation
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Good Life Project

Good Life Project · Apr 13, 2026

Secure Attachment & The Good Life: Surprising Insights | Amir Levine, M.D.

Host of Good Life Project podcast conducting the interview with Amir Levine

Attachment Theory and Adult Attachment StylesNeurobiology of Rejection and Social ExclusionSecure Attachment as Emotional Regulation
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Good Life Project

Good Life Project · Apr 9, 2026

An End to Chronic Pain? Surprising Science is Getting Us Closer. | Dr. Rachel Zoffness

Podcast host conducting the interview with Dr. Zoffness

Biopsychosocial Model of Chronic PainMedical School Pain Education GapsPhantom Limb Pain and Brain-Constructed Pain
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Good Life Project

Good Life Project · Apr 2, 2026

The Upside of Oversharing, and the Surprising Downside of Restraint | Leslie John

Podcast host conducting the interview and exploring implications of Leslie John's research

Self-disclosure and vulnerability in relationshipsTrust-building through selective sharingUndersharing vs. oversharing balance
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Good Life Project

Good Life Project · Mar 26, 2026

Arthur Brooks: Meaning in Midlife & Beyond

Podcast host conducting interview; shared personal experience leaving law career for meaning-driven work

Meaning vs. Happiness: Three Macro Nutrients of FlourishingThe Arrival Fallacy and Goal Achievement PsychologyLeft vs. Right Brain Hemisphere Specialization
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Good Life Project

Good Life Project · Mar 23, 2026

Want Real, Lasting Change? It’s Time to Try a Different Approach. | Eric Zimmer

Podcast host conducting interview with Eric Zimmer about meaningful life change

Behavioral Change FrameworkValues Clarification and AlignmentSelf-Compassion in Personal Development
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Good Life Project

Good Life Project · Mar 19, 2026

How Toxic Positivity Wrecks Lives & Relationships (and What to Cultivate Instead) | Dr. Deepika Chopra

Podcast host conducting interview and exploring practical applications of optimism tools

Toxic Positivity vs Real OptimismNeuroscience of Hope and ResilienceNervous System Regulation and Safety
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Good Life Project

Good Life Project · Mar 16, 2026

Relationship Agreements: A Powerful Way to Deepen Love & Lessen Conflict | Krista & Will Van Derveer

Host of Good Life Project podcast; interviewer conducting conversation with Krista and Will Van Derveer

Relationship Agreements and Sacred GuardrailsMoving from I-Operating System to We-Operating SystemAbundant Repair and Conflict Resolution
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Good Life Project

Good Life Project · Mar 12, 2026

How to Connect With Anyone | Charles Duhigg

Host of Good Life Project, co-creator of the conversation, sharing personal experiences with virtual communication and stage presence

Three Types of Conversations (Practical, Emotional, Social)The Matching Principle in CommunicationDeep Questions and Vulnerability in Connection
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Good Life Project

Good Life Project · Mar 9, 2026

When to Quit (Jobs or People): How “Jolts” Drive Big Changes | Anthony Klotz

Host of Good Life Project podcast conducting the interview with Anthony Klotz

Career jolts and shocks as decision triggersGreat Resignation prediction and aftermathHoneymoon hangover effect in new employment
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Good Life Project

Good Life Project · Mar 5, 2026

Michael Pollan: Wake Up & Reclaim Your Attention

Host of Good Life Project conducting the interview and discussing his personal fiction writing practice

Consciousness Definition and NeuroscienceAttention Economy and Digital DistractionMeditation and Contemplative Practice
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Good Life Project

Good Life Project · Mar 2, 2026

Thrive in an Empty Nest: The "Open Door" Strategy for Lasting Happiness | Gretchen Rubin

Host of Good Life Project; conducted interview and shared personal experiences with empty nest transition and geographic relocation

Empty Nest Transition and Life ReframingParental Identity Beyond Caregiving RoleBook People vs. Tree People Personality Framework
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Good Life Project

Good Life Project · Feb 26, 2026

Set Boundaries Without Guilt, Drama or Losing the People You Love | Spotlight Convo

Host of Good Life Project; former lawyer who worked 80-100 hour weeks in New York law firm; facilitates the boundary discussion

Physical Boundaries and Personal SpaceEmotional Boundaries and Trauma RecoverySexual Boundaries
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Good Life Project

Good Life Project · Feb 23, 2026

Navigating Anxiety: What’s Normal, What’s Not & What Helps | Dr. Tracey Marks

Host of Good Life Project podcast; conducts interview with Dr. Marks, asks clarifying questions, and synthesizes key concepts about anxiety management and treatment

Anxiety Disorder Diagnosis and Diagnostic CriteriaNormal vs. Pathological Anxiety DistinctionAntidepressant Medications for Anxiety Management
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Good Life Project

Good Life Project · Feb 19, 2026

Menopause Mythbusting | Why Midlife Changes Your Brain and What Helps | Lisa Mosconi, PhD

Host of Good Life Project podcast conducting the interview with Dr. Mosconi

Menopause as neurological transition and brain rewiringEstrogen's role as master regulator of women's brain healthAlzheimer's disease risk in midlife women
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Good Life Project

Good Life Project · Feb 16, 2026

Why Love Gets Uncomfortable & How That’s Not a Failure | Susan Piver [Best Of]

Host of Good Life Project conducting the conversation with Susan Piver about love and relationships

Buddhist Four Noble Truths applied to romantic relationshipsLong-term relationship stability and evolutionSelf-compassion and its impact on partnership dynamics
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Good Life Project

Good Life Project · Feb 12, 2026

A Different Take on Excellent That Changes Everything | Brad Stulberg

Host of Good Life Project conducting the conversation with Stulberg about excellence and meaningful living

Redefining Excellence Beyond PerfectionismAttention and Focus in Distracted EnvironmentsRest and Recovery as Growth Mechanisms
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Good Life Project

Good Life Project · Feb 9, 2026

When Life Meets Reality | Finding Grace When the Future Falls Apart | Lucy Kalanithi

Host of Good Life Project; has read 'When Breath Becomes Air' multiple times and uses it annually for personal reorientation

End-of-life care and palliative medicineValues-based decision making in healthcareGrief and bereavement in professional contexts
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Good Life Project

Good Life Project · Feb 5, 2026

Why You Feel Unloved | 5 Research-backed Shifts That Change How Love Feels | Harry Reis

Host of Good Life Project podcast; conducted the interview and explored relationship dynamics with Reis

Emotional Reciprocity and the CSOM ModelAuthentic Self-Disclosure in RelationshipsActive Listening and Radical Curiosity
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Good Life Project

Good Life Project · Feb 2, 2026

How to Unlearn Pain: Groundbreaking Research Offers Hope | Yoni K. Ashar

Host of Good Life Project podcast conducting the interview with Dr. Ashar about chronic pain research

Neuroplastic Pain and Brain-Learned Pain PatternsPain Reprocessing Therapy (PRT) Protocol and MechanismsChronic Back Pain Treatment and Surgical Outcomes
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Good Life Project

Good Life Project · Jan 29, 2026

Better Sex at Any Age? The Science of Pleasure & What Really Matters | Dr. Nicole McNichols

Host of Good Life Project podcast; conducts the interview and guides the conversation

Female sexual pleasure and clitoral anatomySexual communication frameworks and consentMasturbation and sex toy integration in relationships
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Good Life Project

Good Life Project · Jan 26, 2026

The Meaning Trap | Why fulfillment and impact fall short

Host of Good Life Project; long-time collaborator with Evans on meaning and life design questions; ran CampGOP experiment

Meaning-Making FrameworksPresent-Moment Awareness and AlivenessFulfillment vs. Self-Actualization
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Good Life Project

Good Life Project · Jan 22, 2026

How to Lessen Suffering: A Powerful New Take

Host of Good Life Project; conducts interview and frames discussion around narrative, ritual, and purpose

Narrative therapy and story rewriting for trauma recoveryIntergenerational trauma and inherited family scriptsMemory neurobiology and how stress affects recall
View Analysis
A Beginner's Guide to AI

A Beginner's Guide to AI · Jan 19, 2026

Europe Is Falling Behind in AI: Fabian Westerheide’s Wake-Up Call for 2026

European AI competitivenessTechnological sovereigntyAI infrastructure dependency
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Good Life Project

Good Life Project · Jan 19, 2026

How to Build Habits That Stick

Host of Good Life Project; conducted interview exploring Clear's work, personal story, and philosophy on habit formation

Identity-Based HabitsAtomic Habits FrameworkBehavioral Change Psychology
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Good Life Project

Good Life Project · Jan 15, 2026

Your Goals Are Broken.

Host and creator of Good Life Project; developed the Success Scaffolding framework and leads the episode

Goal-Setting Frameworks and ScaffoldingSustainable Behavior Change and Habit FormationSelf-Compassion in Achievement and Performance
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Good Life Project

Good Life Project · Jan 12, 2026

Why You Feel Drained (a Different Take) | Iyanla Vanzant

Host of Good Life Project; former SEC attorney who left law practice; interviewer exploring Iyanla's spiritual journey and teachings

Spiritual Hygiene and Daily Emotional ProcessingUnprocessed Trauma and Inherited Generational PatternsInternal Throne and Illegitimate Rulers (Fear, Shame, Unworthiness)
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Good Life Project

Good Life Project · Jan 8, 2026

The Year of Enough

Host and creator of Good Life Project; frames the episode's core thesis on enough and guides listeners through practices

Hedonic Adaptation and Goal-Setting PsychologyContentment as a Trainable PracticeThe 'I'll Be Happy When' Trap and Happiness Delay
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Good Life Project

Good Life Project · Jan 5, 2026

Samin Nosrat | Crafting a Life That Nourishes You

Host of Good Life Project podcast conducting the interview with Samin Nosrat

Identity and Self-Discovery Through Art and MusicPerfectionism and Achievement CultureGrief, Mortality, and Life Meaning
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Good Life Project

Good Life Project · Jan 1, 2026

The Unresolution: Why New Year’s Resolutions Fail & What Works Instead

Host and creator presenting the Unresolution framework and personal examples of goal-setting failures and successes

New Year's Resolutions and Goal-Setting FrameworksBehavioral Change and Habit FormationPerfectionism and All-or-Nothing Thinking
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