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Charles Duhigg

Mentioned in 13 analyzed podcast episodes across 10 shows

Episode Appearances

My First Million

My First Million · Apr 16, 2026

#1 Habit Expert: Here's how you become dramatically better

Bestselling author of The Power of Habit and Super Communicators; Pulitzer Prize winner; primary guest discussing habit science

Habit Loop Framework (Cue-Routine-Reward)Keystone Habits and Cascading Behavior ChangeNeural Pathways and Basal Ganglia Function
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Feel Better, Live More with Dr Rangan Chatterjee

Feel Better, Live More with Dr Rangan Chatterjee · Mar 20, 2026

BITESIZE | How to Build Better Habits & Break Old Ones | James Clear #639

Author of The Power of Habit; credited with introducing the concept of keystone habits

Habit formation and behavior change psychologySystems vs. goals frameworkFour laws of behavior change
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Good Life Project

Good Life Project · Mar 12, 2026

How to Connect With Anyone | Charles Duhigg

Pulitzer Prize-winning journalist and author of 'The Power of Habit' and 'Super Communicators,' discussing communication science and connection skills

Three Types of Conversations (Practical, Emotional, Social)The Matching Principle in CommunicationDeep Questions and Vulnerability in Connection
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Deep Questions with Cal Newport

Deep Questions with Cal Newport · Feb 9, 2026

Ep. 391: Is AI Reporting Broken? + Rethinking Morning Routines

New Yorker writer whose article on organizational differences between political movements influenced Newport's thinking

AI Reporting Bias and MisinformationVibe Reporting TechniquesDigital Ick Mining
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Good Life Project

Good Life Project · Jan 19, 2026

How to Build Habits That Stick

Author of The Power of Habit; referenced as influential predecessor work on habit formation and behavior change

Identity-Based HabitsAtomic Habits FrameworkBehavioral Change Psychology
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Good Inside with Dr. Becky

Good Inside with Dr. Becky · Jan 6, 2026

Why Habits Feel Hard with Charles Duhigg

Pulitzer Prize-winning journalist and author of 'The Power of Habit' and 'Super Communicators' discussing habit formation and communication science

Habit Formation and ChangeNeuroscience of Habits and BehaviorCommunication Skills and Neural Entrainment
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The Peter Attia Drive

The Peter Attia Drive · Dec 29, 2025

Building & Changing Habits | James Clear (#183 rebroadcast)

Author of The Power of Habit; popularized cue-routine-reward habit model

Habit Formation Science (Four Stages: Cue, Craving, Response, Reward)Identity-Based Behavior ChangeEnvironmental Design and Nudging
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The Mel Robbins Podcast

The Mel Robbins Podcast · Dec 29, 2025

Change Your Life This Year: How to Get From Where You Are to Where You Want to Be

Author of 'The Power of Habit'; popularized habit loop concept referenced in discussion

Seven Barriers to Behavior Change FrameworkFresh Start Effect and Temporal LandmarksTemptation Bundling Strategy
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The Ramsey Show

The Ramsey Show · Dec 25, 2025

A Financial Plan Only Works If It Matches Your Reality

Prize-winning author of 'Super Communicators'; upcoming guest on Ken Coleman's new show 'Front Row Seat'

Debt Snowball Method and Baby Steps FrameworkRV and Depreciating Asset Financing MistakesMortgage-to-Income Ratio Sustainability (25% vs 65%)
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Coffeez for Closers with Joe Shalaby

Coffeez for Closers with Joe Shalaby · Dec 12, 2025

Truth About AI, Work & Human Creativity ft. Andy Oliva | Coffeez for Closers with Joe Shalaby

Author of 'The Power of Habit' book that Andy credits with changing his personal development perspective

AI Voice Agents and Customer Service AutomationAI Job Displacement vs. Workforce AugmentationTransparent and Candid Leadership Philosophy
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The Mel Robbins Podcast

The Mel Robbins Podcast · Dec 1, 2025

The 7‑Day Habit Reset: Start Today, Feel Different By Next Week

Expert on habit science and behavior change; author of 'The Power of Habit' and three-time New York Times bestselling author

Habit Loop Framework (Cue-Routine-Reward)Keystone Habits and Cascading Behavior ChangeExercise as Foundational Habit
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Office Hours with Arthur Brooks

Office Hours with Arthur Brooks · Oct 20, 2025

4 Ways to Love the People You Disagree With

Wrote 'The Power of Habit' explaining nucleus accumbens and habit formation mechanisms

Political Polarization and ContemptMotive Attribution AsymmetryNeuroscience of Contempt vs. Anger
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The Peter Attia Drive

The Peter Attia Drive · Aug 11, 2025

#360 ‒ How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.A

Pulitzer Prize-winning author of The Power of Habit discussing neuroscience of habit formation and behavior change

Habit Formation Science: Cue-Routine-Reward LoopPositive vs. Negative Reinforcement EffectivenessEnvironmental Design for Behavior Change
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