Podcasts · Self-Improvement
The Mel Robbins Podcast
407 episodes · 20 with AI analysis
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
AI Intelligence · across all analyzed episodes
People · top 20
Mel Robbins×44James Clear×5Chris Robbins×3Chris×3Dr. Stacey Sims×3Dr. Vonda Wright×2Dr. Amy Shaw×2Angela Duckworth×2Cameron×2Bryan Stevenson×2David Kessler×2Daniel Pink×2Charles Duhigg×2Oprah Winfrey×2Christopher Robbins×2David Bach×2Sawyer Robbins×2Dr. Aditi Nurakar×2Dr. Nadine Burke HarrisDavid Yeager
Companies · top 20
Stanford University×11Harvard University×6Cornell University×5Shopify×5Harvard Medical School×4Pure Genius×4Georgetown University×3Amazon×3UCLA×3Columbia University×3NYU×3Hotels.com×3Pure Genius Protein×3Cambridge Building Society×2Columbia University Medical Center×2Stanford University School of Medicine×2Vanguard×2Fidelity×2Acorns×2Yale University×2
Topics · top 10
Grief and loss processing×2Personal Accountability and Responsibility×2Gravity intolerance as unified disease mechanismGut-brain axis and serotonin productionPosture correction and spinal alignment for GI healthMicrobiome and tryptophan metabolismExercise as primary IBS therapyGrip strength as longevity biomarkerDead hang training and proprioceptionWeighted vest resistance training
Analyzed Episodes
Jun 8, 2026
The Hidden Reason You Feel Exhausted & How to Feel Better Now
Gravity intolerance as unified disease mechanismGut-brain axis and serotonin productionPosture correction and spinal alignment for GI health
View AnalysisJun 11, 2026
Make Yourself Recession-Proof: The New Rules of Work, Confidence, and Success in Uncertain Times
Career sponsorship and relationship-building strategiesNegotiating compensation and raises in uncertain economiesOvercoming imposter syndrome and self-doubt in career transitions
View AnalysisJun 15, 2026
7 Things to Tell Yourself Every Night for More Happiness and Positivity
Sleep hygiene and bedtime routinesCognitive behavioral techniques for anxiety reductionMindset psychology and neuroplasticity
View AnalysisApr 6, 2026
The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara Corcoran
Building confidence after rejection and failureOvercoming imposter syndrome and self-doubtSales fundamentals and customer psychology
View AnalysisApr 9, 2026
#1 Neurologists: What You Can Do to Prevent Alzheimer's & Dementia
Alzheimer's disease prevention and early detectionMild cognitive impairment (MCI) screening and reversalDementia types and pathology (amyloid-beta, tau tangles, vascular dementia)
View AnalysisMay 25, 2026
What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life
Regret Processing Framework (Inward-Outward-Forward Model)Connection Regrets and Relationship MaintenanceFoundation Regrets and Long-Term Habit Formation
View AnalysisMay 28, 2026
If You’re Feeling Uncertain & Stressed, You Need to Hear This
Stress physiology and the parasympathetic nervous systemAcceptance and commitment therapy (ACT) for trauma recoveryCaregiver stress and burnout prevention
View AnalysisJun 1, 2026
How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control
Body Language Baseline AssessmentDetecting Deception and Verbal IndicatorsParalinguistics and Voice Authority
View AnalysisJun 4, 2026
Your Summer Reset for More Energy, Fun, & Happiness (Backed by Science)
Stress Management and Emotional RegulationMindset and Cognitive ReframingNeuroscience of Habituation and Novelty
View AnalysisMay 21, 2026
You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal
Mother Hunger (clinical term and concept)Childhood attachment wounds and their adult manifestationsPerfectionism and self-criticism as adaptive survival mechanisms
View AnalysisApr 13, 2026
The Best Money Advice You Will Ever Receive: 4 Rules From the Top Financial Minds In The World
Personal budgeting and money list creationFixed costs vs. discretionary spending categorizationFour-bucket spending framework (fixed costs, savings, investments, guilt-free spending)
View AnalysisApr 16, 2026
The 5 Top Health Lies & The Truth You Need to Feel Better Today
Health misinformation and medical disinformation on social mediaVaccine hesitancy and anti-vaccine rhetoricNicotine addiction in adolescents and teens
View AnalysisApr 20, 2026
Stanford Luck Researcher: How to Manifest the Life You Want
Luck as a learnable skill and behavioral scienceFortune vs. luck distinction and personal agencyCore values identification and personal decision-making
View AnalysisApr 23, 2026
My Process For Achieving Goals: How to Change Your Life in 5 Simple Steps
Goal Setting and AchievementIntrinsic vs. Extrinsic MotivationNeuroscience of Habit Formation
View AnalysisApr 27, 2026
Do THIS Every Day to Rewire Your Brain From Stress and Anxiety
Adverse Childhood Experiences (ACEs) and long-term health outcomesNeurobiological stress response and the amygdala-prefrontal cortex relationshipEpigenetic changes and DNA expression in trauma and healing
View AnalysisMay 18, 2026
Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks
Bone density loss and osteoporosis prevention in womenPerimenopause and menopause management strategiesHormone replacement therapy (HRT) safety and efficacy
View AnalysisApr 30, 2026
Eat This to Live Longer, Stay Young, and Transform Your Health
Epigenetics and gene expression regulationEpi-nutrition framework and nutrient-gene interactionsMethyl donors (methionine, folate, B12, choline, betaine) and DNA methylation
View AnalysisMay 7, 2026
The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult
Social Health as Health PillarAdult Friendship FormationLoneliness Epidemic
View AnalysisMay 11, 2026
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence
Self-doubt rewiring frameworksImposter syndrome in high achieversSelf-acceptance and self-rejection patterns
View AnalysisMay 14, 2026
3 Ways to Quickly Get Out of a Rut
Decision-making frameworks for life changeOvercoming analysis paralysis and overthinkingBuilding sustainable habits through micro-actions
View Analysis