Dr. Amy Shaw

Mentioned in 8 analyzed podcast episodes across 7 shows

Double board-certified MD and nutrition expert specializing in gut health, energy optimization, and the gut-hormone connection. She is the author of multiple books including "I'm So Effing Tired" and "Hormone Havoc," and frequently discusses topics such as inflammation reduction through fermented foods, microbiome supplementation for elite athletes, and nutrition strategies for perimenopause. Her expertise spans reversing metabolic conditions like type 2 diabetes and fatty liver disease through dietary intervention.

Appears On

Ever Forward Radio with Chase Chewning Life Kit: Health Life Kit The Tamsen Show The Mel Robbins Podcast Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)THE ED MYLETT SHOW

Episode Appearances

Ever Forward Radio with Chase Chewning · Feb 23, 2026

EFR 924: How Fermented Foods Lower Inflammation by 25% and The Gut Health Strategy That Could Reverse Type 2 Diabetes, Fatty Liver Disease and More with Tim Spector

“Previous guest on Ever Forward Radio who discussed xenobiotics and elite athlete microbiome supplementation”

Fermented Foods and Inflammation ReductionGut Microbiome Diversity and Plant-Based NutritionProbiotics vs Prebiotics vs Postbiotics

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Life Kit: Health · Feb 19, 2026

Tired of being tired? Natural ways to get the energy you crave

“Double board-certified MD and nutrition expert; author of 'I'm So Effing Tired'; primary expert on gut health and energy optimization”

Gut microbiome and energy productionCircadian rhythm optimizationCircadian fasting and time-restricted eating

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Life Kit · Feb 19, 2026

Tired of being tired? Natural ways to get the energy you crave

“Double board-certified MD and nutrition expert; author of 'I'm So Effing Tired'; primary expert on gut health and circadian fasting strategies”

Gut microbiome and energy productionCircadian rhythm optimizationCircadian fasting and eating windows

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The Tamsen Show · Feb 11, 2026

The Gut Doctor: How to Boost Energy and Lose Belly Fat

“Physician and author of 'Hormone Havoc' discussing gut-hormone connection, perimenopause nutrition, and the 30-33 framework”

Perimenopause and menopause symptom managementGut microbiome changes and estrogen relationship30-33 nutritional framework (protein, fiber, probiotics)

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The Mel Robbins Podcast · Feb 5, 2026

Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days

“Double board-certified medical doctor, bestselling author, nutrition expert presenting 30-33 protocol based on 22 years clinical practice”

Protein intake recommendations for women (0.7-1g per pound body weight)Muscle loss acceleration in female perimenopause (mid-30s onset)Fiber intake optimization (30g daily target, 95% deficiency rate)

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Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing) · Jan 12, 2026

Dr. Maya Shankar: Transform Your Mindset to Navigate Life’s Biggest Changes in 2026 | Human Behavior | E381

Identity paralysisCognitive reappraisalMental time travel

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The Mel Robbins Podcast · Dec 15, 2025

How to Make 2026 the Best Year: 6 Questions to Ask Yourself

“Triple board-certified Ivy League medical doctor featured on podcast; consulted on Pure Genius product development and scientific board.”

Year-End Planning FrameworkEmotional Processing and Mental HealthIntrinsic vs. Extrinsic Motivation

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THE ED MYLETT SHOW · Dec 13, 2025

Nutritional Expert Reveals Why You Have Cravings and How To Stop Them | Ed Mylett

“Harvard, Cornell, and Columbia-trained nutritional expert specializing in gut health, microbiome, and hunger-cravings connection”

Gut Microbiome and Mental HealthPsychobiotics and Neurotransmitter ProductionUltra-Processed Foods and Metabolic Health

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