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The Tamsen Show

Podcasts · Self-Improvement

The Tamsen Show

77 episodes · 1 with AI analysis

If you’ve ever thought, what’s next for me? Then this is for you. If you’re ready for a roadmap, this is your starting point. Join Emmy-winning Journalist, filmmaker and New York Times best selling author Tamsen Fadal as she searches for real answers that will make a real difference. Twice a week. Top doctors, leading voices, and women rewriting their own stories. From hormones and health to reinvention and relationships, and everything else in between. This is your space to take charge of your health, reclaim your life and step into a version of yourself that feels like the best is yet to come. Because this isn’t the beginning of the end. It’s the beginning of everything - and we’re even not close to being done. New episodes every Monday and Thursday. Follow @thetamsenshow for updates and behind-the-scenes.

AI Intelligence · across all analyzed episodes

Topics · top 10

Perimenopause and menopause symptom managementGut microbiome changes and estrogen relationship30-33 nutritional framework (protein, fiber, probiotics)Fermented foods and probiotic food sourcesMagnesium supplementation and brain healthOmega-3 and vitamin D supplementationAutoimmune disease and Hashimoto's thyroid diseaseHistamine reactions and food sensitivitiesBlood sugar management and metabolic adaptationExercise snacking and movement throughout the day

Analyzed Episodes

Feb 11, 2026

The Gut Doctor: How to Boost Energy and Lose Belly Fat

Perimenopause and menopause symptom managementGut microbiome changes and estrogen relationship30-33 nutritional framework (protein, fiber, probiotics)
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