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The Tamsen Show

Podcasts · Self-Improvement

The Tamsen Show

63 episodes · 1 with AI analysis

AI Intelligence · across all analyzed episodes

Topics · top 10

Perimenopause and menopause symptom managementGut microbiome changes and estrogen relationship30-33 nutritional framework (protein, fiber, probiotics)Fermented foods and probiotic food sourcesMagnesium supplementation and brain healthOmega-3 and vitamin D supplementationAutoimmune disease and Hashimoto's thyroid diseaseHistamine reactions and food sensitivitiesBlood sugar management and metabolic adaptationExercise snacking and movement throughout the day

Analyzed Episodes

Feb 11, 2026

The Gut Doctor: How to Boost Energy and Lose Belly Fat

Perimenopause and menopause symptom managementGut microbiome changes and estrogen relationship30-33 nutritional framework (protein, fiber, probiotics)
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