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Dr. Aditi Nurakar

Mentioned in 2 analyzed podcast episodes across 1 show

Appears On

The Mel Robbins Podcast

Episode Appearances

The Mel Robbins Podcast

The Mel Robbins Podcast · Feb 9, 2026

The 24-Hour Turnaround to Get Your Life Back on Track

“Expert guest previously featured on podcast; discussed nervous system stress response to prolonged sitting”

Brain dump technique for mental declutteringZeigarnik effect and open-loop task managementPhysical clutter's impact on cognitive load and mood

The Mel Robbins Podcast

The Mel Robbins Podcast · Nov 27, 2025

How to Live a Happier Life: Do THIS Gratitude Practice Today

“Integrative medicine expert discussing cognitive reframing and gratitude journaling research”

Gratitude journaling and cognitive reframingSleep quality and evening gratitude practicesHeart rate variability as health biomarker