Episode Appearances
The Mel Robbins Podcast · Feb 5, 2026
Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days
“Referenced researcher quoted for principle that 'women are not small men' regarding physiological differences in training”
Protein intake recommendations for women (0.7-1g per pound body weight)Muscle loss acceleration in female perimenopause (mid-30s onset)Fiber intake optimization (30g daily target, 95% deficiency rate)
View AnalysisThe Mel Robbins Podcast · Jan 15, 2026
The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones
“Exercise physiologist and nutrition scientist; Stanford faculty; published 107 peer-reviewed studies on women's health, hormones, and fitness”
Perimenopause and menopause physiologyEstrogen and progesterone receptor functionStrength training protocols for midlife women
View AnalysisThe Mel Robbins Podcast · Dec 25, 2025
9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
“Stanford faculty, exercise physiology PhD; featured for research on women's exercise and fasted training”
Getting Unstuck and Letting Go of Past IdentitiesAdult Friendship Dynamics and Natural PruningCancer Prevention Through Nutrition (Berries, Purple Sweet Potatoes, Cruciferous Vegetables, Beans, Edamame, Kiwi)
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The Resetter Podcast with Dr. Mindy · Dec 8, 2025
The New Rules of Exercise for Menopause with Dr. Stacy Sims (Re-Release)
“Exercise physiologist and expert on female physiology and endurance athletes; discusses menopause exercise and nutrition strategies”
Strength Training for Postmenopausal WomenCentral Nervous System Response to Heavy LoadingHigh-Intensity Interval Training (HIIT) vs. Zone 2 Cardio
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