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The Resetter Podcast with Dr. Mindy

Podcasts · Science

The Resetter Podcast with Dr. Mindy

274 episodes · 20 with AI analysis

AI Intelligence · across all analyzed episodes

People · top 20

Companies · top 20

Topics · top 10

Leg and ankle swelling (edema) causes and treatmentMagnesium deficiency and lymphatic drainageVitamin B6 and fluid retention in menstrual cyclesVitamin D deficiency and circulationHormonal fluctuations during menopauseNon-alcoholic fatty liver disease (NAFLD)Fasting protocols for hormonal healthNutrient-dense foods for inflammation reductionEstrogen metabolism and fiber intakePasture-raised egg yolks and nutrient bioavailability

Analyzed Episodes

Jun 30, 2025

Why Your Legs and Ankles Are Swollen & What to Do About It

Leg and ankle swelling (edema) causes and treatmentMagnesium deficiency and lymphatic drainageVitamin B6 and fluid retention in menstrual cycles

Jul 7, 2025

Know & Love Yourself First: Dating at 60 with Fiona Lambert

Menopause and neurobiological brain changes (hormonal shifts, corpus callosum, lateralized brain)Divorce initiation by women after 40 and relationship reassessmentSelf-love and identity reconstruction post-divorce

Jul 14, 2025

Ketones for Metabolic Health, Brain Function, & Fertility with Latt Mansor

Exogenous Ketone Supplementation and Dosing ProtocolsKetones and Female Fertility OptimizationBlood Glucose Stabilization Post-Meal with Ketones

Jul 21, 2025

The Benefits of Lowering Stress, Sugar, Alcohol & Coffee with Dr. Rangan Chatterjee

Sleep deprivation and weight gain mechanism (ghrelin/leptin dysregulation)Time-restricted eating windows (10-12 hour protocols) and circadian alignmentStress-induced eating behavior and cortisol's role in fat storage

Jul 28, 2025

4 Simple Lifestyle Tweaks for Deeper Sleep in Peri-Menopause

Circadian Rhythm Regulation and Sleep QualityPerimenopausal and Menopausal Sleep DisruptionLight Exposure Timing (Red Light, Blue Light, Sunset)

Aug 4, 2025

Is Glucose Control the Key to Improving Your Health? with Jessie Inchauspé

Blood Sugar Stabilization and Glucose SpikesMicrobiome and Metabolic HealthSavory Breakfast Protocol

Aug 11, 2025

Strong Is Ageless: How to Age with Power, Strength & Science with Dr. Vonda Wright

Estrogen receptors and musculoskeletal tissue healthPerimenopause and menopause (metalescence) as distinct life stageBone density loss and osteoporosis prevention in women

Aug 18, 2025

Anti-Aging is BS: Choose Respect, Confidence & Sensuality with Dr. Amanda Hanson

Anti-aging industry critique and patriarchal beauty standardsPro-aging philosophy and spiritual agingFemale sensuality and embodied power

Aug 25, 2025

Create (Peri) Menopausal Confidence: Cut the Noise with Tamsen Fadal

Hormone Replacement Therapy (HRT) types, dosing, and long-term safetyPerimenopause symptoms and duration managementBrain reorganization and cognitive changes during menopause

Sep 1, 2025

Considering HRT? A Natural, Informed & Safe Approach with Dr. Nasha Winters

Hormone Replacement Therapy (HRT) safety and appropriate candidacySingle Nucleotide Polymorphisms (SNPs) and genetic testing for hormone metabolismFunctional medicine approach to perimenopause and menopause

Sep 8, 2025

How to Permanently Release Your Heart's Emotional Baggage with Dr. Bradley Nelson

Emotion Code methodology and muscle testing techniquesTrapped emotions and emotional baggage physiologyHeart wall formation and relationship impact

Sep 15, 2025

The Importance of Bringing Pleasure Back Into Your Life with Emily Morse

Menopause and hormonal changes affecting sexual desire and orgasm qualityResponsive vs. spontaneous desire patterns in women vs. menPelvic floor health and physical therapy

Sep 22, 2025

How to Truly Age Like a Girl: a live chat with Dr. Mindy Pelz

Menopause neurochemistry and brain reorganizationEstrogen's role in regulating 12 neurochemicals (dopamine, serotonin, oxytocin, acetylcholine, GABA, melatonin, BDNF, glutamate, collagen, creatine)Grandmother hypothesis and evolutionary biology of menopause

Sep 29, 2025

Solving the Testosterone Mysteries with Dr. Kelly Casperson

Female testosterone replacement therapy dosing and safetyTestosterone delivery methods: creams, pellets, injectables, oral troches, compounded productsFDA approval barriers and regulatory burden for female hormone therapies

Oct 6, 2025

A Weight Loss Checklist: Solve Your Own Health Equation

Metabolic switching and ketone measurementIntermittent fasting protocols and fasting windowsFiber-first eating strategy

Oct 13, 2025

Perimenopause: How to Make Yourself a Priority with Dr. Mariza Snyder

Perimenopause definition, timeline, and symptom recognitionEstrogen's role as neuromodulator and circadian rhythm regulatorBrain fog, cognitive decline, and sleep disruption in perimenopause

Oct 20, 2025

Breaking Self-Deception: How Your Brain Hides Your Authentic Self with Bizzie Gold

Brain pattern mapping and the brain pattern spectrum (left/right/center positioning)Neuroplasticity during menopause and hormonal shiftsChildhood trauma and early environmental inputs (ages 2-5)

Oct 27, 2025

Women's Brain Health: Environment, Hormones, Menopause & Neuronal Pruning with Dr. Sarah McKay

Neuronal Pruning and Synaptic Plasticity in PerimenopauseEstrogen's Role in Dendrite Flourishing and Receptor RegulationNeurotransmitter Systems and Hormonal Modulation (Dopamine, Serotonin, GABA, Glutamate, Acetylcholine)

Nov 3, 2025

The Longevity Lifestyle: Ancient Secrets & Modern Insights with Dr. Josh Axe

Longevity vs. Anti-Aging: Philosophical and Practical DifferencesNine Hallmarks of Aging: Circadian Rhythm Disruption, Microbiome Dysbiosis, Senescent Cells, Stem Cell ExhaustionChinese Medicine Three Treasures: Shen (Spiritual), Chi (Cellular Energy), Jing (DNA/Physical)

Nov 10, 2025

Master Your Eating Window: The Foundational Five with Dr. Mindy Pelz

Blood Sugar Management and Metabolic HealthFemale Hormonal Cycles and Cyclical EatingMicrobiome Health and Bacterial Diversity