Episode Appearances
10% Happier with Dan Harris · Feb 9, 2026
Unlocking the Body's Innate Capacity for Healing: From Colds and Injuries to Anxiety and Heart Health | Dr. Victoria Maizes
“UCLA researcher who identified 'tend and befriend' nervous system response in women as alternative to fight-or-flight”
Integrative Medicine Definition and Evidence BaseRapid Recovery Reflex and Innate Healing CapacitySleep Hygiene and Melatonin Supplementation
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The Resetter Podcast with Dr. Mindy · Jan 12, 2026
Why Women's Brain Health Is at Risk in Midlife (and What You Can Do Now) with Emma Heming-Willis & Helen Christoni
“Researcher on oxytocin receptor sites in female amygdala and 'tend and befriend' stress response in women”
Alzheimer's disease and dementia prevention in womenEstrogen decline and cognitive function during menopauseFive pillars of brain health: sleep, nutrition, movement, connection, stress management
View AnalysisThe Resetter Podcast with Dr. Mindy · Nov 24, 2025
Age Like a Girl Part 2: Rebuilding Your Neurochemical Girl Gang
“Researcher who identified women's unique stress response called "tend-and-befriend" linked to oxytocin receptor density in the female amygdala”
Estrogen's neurochemical regulation and the "girl gang" (dopamine, serotonin, acetylcholine, glutamate, GABA, BDNF, oxytocin, melatonin, insulin)Ketone metabolism and fasting protocols for postmenopausal cognitive optimizationCircadian rhythm management through light exposure and meal timing
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