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Dr. Mindy Pelz

Mentioned in 16 analyzed podcast episodes across 4 shows

Episode Appearances

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ · Mar 12, 2026

Ep. 566 “This Isn’t Random” — Why You Keep Waking Up in the Middle of the Night | Menopause, Sleep & Insomnia

Cited for statistic that 70% of divorces in middle age are initiated by women, relating to unresolved nervous system issues.

Cortisol dysregulation and nighttime awakenings in perimenopauseProgesterone decline and GABA receptor activation in sleep regulationEstradiol fluctuations and thermoregulation during menopause
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Dhru Purohit Show

Dhru Purohit Show · Feb 11, 2026

Menopause Isn’t a Breakdown. It’s a Brain Upgrade: The Science of Midlife Power with Dr. Mindy Pelz

Functional medicine practitioner and author of 'Age Like a Girl'; primary guest discussing menopause science and transformation

Brain Pruning and Neuroplasticity in MenopauseEstrogen's Role in Neurochemical Production (Dopamine, Serotonin, Oxytocin)Insulin Resistance and Metabolic Health in Midlife Women
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The Resetter Podcast with Dr. Mindy

The Resetter Podcast with Dr. Mindy · Jan 20, 2026

The Morning Habit That Burns Stubborn Fat (Why Weight Loss Is Hormonal) with Dr. Mindy Pelz

Host and primary speaker; functional medicine practitioner discussing hormonal weight loss, fasting protocols, and vitamin D optimization.

Vitamin D synthesis and optimization through morning sunlight exposureHormonal regulation of weight loss (insulin and cortisol management)Intermittent fasting protocols and metabolic switching
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The Resetter Podcast with Dr. Mindy

The Resetter Podcast with Dr. Mindy · Jan 12, 2026

Why Women's Brain Health Is at Risk in Midlife (and What You Can Do Now) with Emma Heming-Willis & Helen Christoni

Podcast host; functional medicine practitioner researching menopause and brain health; author with forthcoming book on topic

Alzheimer's disease and dementia prevention in womenEstrogen decline and cognitive function during menopauseFive pillars of brain health: sleep, nutrition, movement, connection, stress management
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The Resetter Podcast with Dr. Mindy

The Resetter Podcast with Dr. Mindy · Jan 5, 2026

HRT, Hormones, and Midlife: What Every Woman Needs to Know Before Deciding with Dr. Mindy Pelz

Host and author; 56-year-old woman on HRT who advocates for lifestyle-first approach and personalized medical decision-making with collaborative doctor relationships

Hormone Replacement Therapy (HRT) safety and efficacyTransdermal vs. oral HRT delivery systemsMetabolic health and hemoglobin A1C management
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The Resetter Podcast with Dr. Mindy

The Resetter Podcast with Dr. Mindy · Dec 29, 2025

What Really Happens When You Don't Eat for 72 Hours with Dr. Mindy Pelz

Host and primary expert discussing 72-hour fasting protocols, research findings, and personal fasting experiences

72-hour water fasting protocolsKetosis and ketone productionAutophagy and cellular repair
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Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation

Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation · Dec 18, 2025

The Midlife Brain Remodel: How Menopause Rewires Your Identity with Dr. Mindy Pelz

Women's health educator and bestselling author discussing menopause as brain rewiring opportunity and identity reclamation

Menopause as brain rewiring and neurochemical shiftFemale brain lateralization and relational processingIdentity authenticity and pattern recognition in midlife
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The Resetter Podcast with Dr. Mindy

The Resetter Podcast with Dr. Mindy · Dec 8, 2025

The New Rules of Exercise for Menopause with Dr. Stacy Sims (Re-Release)

Host and functional medicine practitioner; discusses fasting, hormonal health, and menopause management strategies

Strength Training for Postmenopausal WomenCentral Nervous System Response to Heavy LoadingHigh-Intensity Interval Training (HIIT) vs. Zone 2 Cardio
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The Resetter Podcast with Dr. Mindy

The Resetter Podcast with Dr. Mindy · Dec 1, 2025

Why Relationships Change in Midlife: Menopause, Awakening & the Marriage Reset with Jillian Turecki

Host and author of 'Age Like a Girl' exploring neurochemical shifts in menopause and their impact on women's relationships and autonomy.

Menopause and hormonal brain rewiring in midlife womenEmotional safety in long-term relationshipsCommunication strategies for expressing unmet needs
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The Resetter Podcast with Dr. Mindy

The Resetter Podcast with Dr. Mindy · Nov 24, 2025

Age Like a Girl Part 2: Rebuilding Your Neurochemical Girl Gang

Host and author discussing menopause neurochemistry, fasting protocols, and transformation framework; creator of Reset Academy and author of "Age Like a Girl" and "Fast Like a Girl"

Estrogen's neurochemical regulation and the "girl gang" (dopamine, serotonin, acetylcholine, glutamate, GABA, BDNF, oxytocin, melatonin, insulin)Ketone metabolism and fasting protocols for postmenopausal cognitive optimizationCircadian rhythm management through light exposure and meal timing
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The Resetter Podcast with Dr. Mindy

The Resetter Podcast with Dr. Mindy · Oct 27, 2025

Women's Brain Health: Environment, Hormones, Menopause & Neuronal Pruning with Dr. Sarah McKay

Host of The Resetter Podcast; expert in metabolic health and fasting for women; author of Age Like A Girl

Neuronal Pruning and Synaptic Plasticity in PerimenopauseEstrogen's Role in Dendrite Flourishing and Receptor RegulationNeurotransmitter Systems and Hormonal Modulation (Dopamine, Serotonin, GABA, Glutamate, Acetylcholine)
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The Resetter Podcast with Dr. Mindy

The Resetter Podcast with Dr. Mindy · Oct 13, 2025

Perimenopause: How to Make Yourself a Priority with Dr. Mariza Snyder

Host of The Resetter Podcast exploring perimenopause management through lifestyle and HRT integration

Perimenopause definition, timeline, and symptom recognitionEstrogen's role as neuromodulator and circadian rhythm regulatorBrain fog, cognitive decline, and sleep disruption in perimenopause
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The Resetter Podcast with Dr. Mindy

The Resetter Podcast with Dr. Mindy · Sep 1, 2025

Considering HRT? A Natural, Informed & Safe Approach with Dr. Nasha Winters

Podcast host conducting interview; author of 'Age Like a Girl'; advocates for lifestyle-first menopause management

Hormone Replacement Therapy (HRT) safety and appropriate candidacySingle Nucleotide Polymorphisms (SNPs) and genetic testing for hormone metabolismFunctional medicine approach to perimenopause and menopause
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The Resetter Podcast with Dr. Mindy

The Resetter Podcast with Dr. Mindy · Aug 4, 2025

​​Is Glucose Control the Key to Improving Your Health? with Jessie Inchauspé

Host conducting deep-dive conversation on glucose control, fasting, women's metabolic health, and collaborative expert dialogue

Blood Sugar Stabilization and Glucose SpikesMicrobiome and Metabolic HealthSavory Breakfast Protocol
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The Resetter Podcast with Dr. Mindy

The Resetter Podcast with Dr. Mindy · Jul 21, 2025

The Benefits of Lowering Stress, Sugar, Alcohol & Coffee with Dr. Rangan Chatterjee

Podcast host interviewing Dr. Chatterjee; author of 'Fast Like a Girl' and contributor to fasting and hormonal health discussions

Sleep deprivation and weight gain mechanism (ghrelin/leptin dysregulation)Time-restricted eating windows (10-12 hour protocols) and circadian alignmentStress-induced eating behavior and cortisol's role in fat storage
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The Resetter Podcast with Dr. Mindy

The Resetter Podcast with Dr. Mindy · Jul 14, 2025

Ketones for Metabolic Health, Brain Function, & Fertility with Latt Mansor

Podcast host and author of 'Fast Like a Girl' discussing ketone applications for women's health and fertility

Exogenous Ketone Supplementation and Dosing ProtocolsKetones and Female Fertility OptimizationBlood Glucose Stabilization Post-Meal with Ketones
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