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University of Birmingham

Mentioned in 1 analyzed podcast episode across 1 show

Episode Mentions

The Resetter Podcast with Dr. Mindy

The Resetter Podcast with Dr. Mindy · Jul 21, 2025

The Benefits of Lowering Stress, Sugar, Alcohol & Coffee with Dr. Rangan Chatterjee

Study cited showing distracted eating increases calorie consumption at subsequent meals throughout the day

Sleep deprivation and weight gain mechanism (ghrelin/leptin dysregulation)Time-restricted eating windows (10-12 hour protocols) and circadian alignmentStress-induced eating behavior and cortisol's role in fat storage
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