Mentioned On
Episode Mentions
The Resetter Podcast with Dr. Mindy · Jul 21, 2025
The Benefits of Lowering Stress, Sugar, Alcohol & Coffee with Dr. Rangan Chatterjee
“Study cited showing distracted eating increases calorie consumption at subsequent meals throughout the day”
Sleep deprivation and weight gain mechanism (ghrelin/leptin dysregulation)Time-restricted eating windows (10-12 hour protocols) and circadian alignmentStress-induced eating behavior and cortisol's role in fat storage
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