Chris Robbins

Mentioned in 7 analyzed podcast episodes across 4 shows

Appears On

The Mel Robbins Podcast The Jamie Kern Lima Show Feel Better, Live More with Dr Rangan Chatterjee SmartLess

Episode Appearances

The Mel Robbins Podcast · Jun 15, 2026

7 Things to Tell Yourself Every Night for More Happiness and Positivity

“Mel's husband; personal anecdote used to illustrate the third affirmation about not solving problems at night”

Sleep hygiene and bedtime routinesCognitive behavioral techniques for anxiety reductionMindset psychology and neuroplasticity

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The Jamie Kern Lima Show · Jun 9, 2026

Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work! (RR)

“Mel's husband of 26 years; meditation instructor, death doula, pursuing master's in transpersonal psychology for psychedelic integration work”

Habit Formation ScienceMotivation vs. ActionEnvironmental Design for Behavior Change

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The Jamie Kern Lima Show · May 5, 2026

Mel Robbins: Get Unstuck, Ignite Your Motivation & Change Your Life Today! Your 1 Podcast Away! (RR)

“Mel's husband of 26 years; mentioned for his restaurant business and management of treatment-resistant depression”

The 5-Second Rule and its neurological mechanismOvercoming anxiety and hypervigilance through daily practiceBreaking patterns of negative self-talk and self-sabotage

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The Mel Robbins Podcast · Apr 23, 2026

My Process For Achieving Goals: How to Change Your Life in 5 Simple Steps

“Mel's husband; case study for goal-setting: created weekly free meditation circle to solve community problem”

Goal Setting and AchievementIntrinsic vs. Extrinsic MotivationNeuroscience of Habit Formation

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Feel Better, Live More with Dr Rangan Chatterjee · Feb 8, 2026

Mel Robbins on How To Take Control of Your Life With One Simple Habit (Re-release) #622

“Mel's husband; struggled with depression and shame; CFO of failed restaurant business; now leaving media company”

The 5-4-3-2-1 Rule for Breaking Procrastination and AnxietyThe High Five Habit and Self-Compassion PracticeNeuroscience of Habit Formation and Neural Pathways

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The Mel Robbins Podcast · Jan 12, 2026

Married, Dating, or Single: The Best Relationship Advice You Will Ever Recieve

“Mel's husband of 29 years; discussed as example of navigating financial crisis and relationship repair through new skills”

Couples Communication Skills and Conflict ResolutionChildhood Trauma and Unfinished Business in Adult RelationshipsEmotional Flooding and Adaptive Child Responses

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SmartLess · Sep 8, 2025

"Mel Robbins"

“Mel's husband; lost $800k in restaurant business during 2008 financial crisis; worked 100-hour weeks to recover”

5-Second Rule technique for overcoming procrastinationLet Them philosophy and control theoryADHD diagnosis and treatment in women

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