Podcasts · Health & Fitness
Office Hours with Arthur Brooks
48 episodes · 20 with AI analysis
Hi Friends, I’m Arthur Brooks, a social scientist, professor at the Harvard Kennedy School and Harvard Business School, columnist at The Free Press. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting edge research on happiness, and explore how you can use it to improve your life—and share what you learn with those you love. Join me in the movement to build a happier world–starting with you.
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Analyzed Episodes
Apr 27, 2026
How to Manage Grief
Apr 13, 2026
6 Big Lessons to Build Your Dream Life with Sahil Bloom
Sep 22, 2025
My 6-Step Morning Protocol for a Better Day
Sep 29, 2025
Exercise Your Way to Greater Well-Being
Oct 6, 2025
4 Ways to Use Common Knowledge to be Happier with Steven Pinker
Oct 13, 2025
3 Steps to Managing Your Emotions
Mar 23, 2026
How the Meaning of Life Affects Your Brain: Part 2 of 3
Oct 20, 2025
4 Ways to Love the People You Disagree With
Oct 27, 2025
The 4 Types of Careers, and How to Find Yours
Nov 3, 2025
Four Practical Ways to Live Like a Stoic with Ryan Holiday
Nov 10, 2025
A 5-Step Approach to Ending Your Phone Addiction
Nov 17, 2025
My 9-Step Evening Protocol for More Happiness and Better Sleep
Nov 24, 2025
5 Steps Toward a More Grateful Life
Mar 16, 2026
Find the Meaning of Your Life Part 1 of 3: Get Better at Boredom
Dec 1, 2025
The Truth About Creativity, Aging, and Discipline: From the World’s Best-Selling Author (James Patterson)
Dec 8, 2025
The 3 Macronutrients of Happiness, and How to Measure Yours
Dec 15, 2025
3 Ways to Want Less and Be Happier
Dec 22, 2025
My 4-Step Method for Making the Holidays Better
Dec 29, 2025
3 Ways to Set Smarter New Year’s Resolutions
Jan 5, 2026