Podcasts · Entrepreneurship
Habits and Hustle
322 episodes · 20 with AI analysis
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
AI Intelligence · across all analyzed episodes
People · top 20
Companies · top 20
Topics · top 10
Somatic exercises and nervous system regulationChronic stress and muscle tension storageInsomnia and sleep position indicators of stress responseCortisol and hormonal impacts on weight and bloatingBetrayal trauma and psoas muscle releasePolyvagal theory and fight-flight-freeze responseMind-body connection in pain managementVagus nerve stimulation and parasympathetic activationEmotional trauma stored in the bodyHigh-achieving professionals and chronic stress
Analyzed Episodes
May 8, 2026
Episode 552: Liz Tenuto: Why Stress Gets "Stuck" In The Body, The Science of Somatics, & How to Finally Let It Go
Somatic exercises and nervous system regulationChronic stress and muscle tension storageInsomnia and sleep position indicators of stress response
View AnalysisApr 28, 2026
Episode 549: Dr. Valter Longo: What 30 Years of Longevity & Fasting Study Reveals About The GLP-1 Trend
Fasting Mimicking Diet (FMD) protocols and clinical applicationsLongevity Diet composition and centenarian dietary patternsGLP-1 receptor agonists: efficacy, side effects, and long-term sustainability
View AnalysisApr 24, 2026
Episode 548: The Trick To Doing Things You Don't Feel Like Doing
Overcoming procrastination through mental reframingPost-action versus pre-action emotional focusDifficult conversations and conflict avoidance
View AnalysisApr 10, 2026
Episode 544: Why Being Interested Beats Trying To Be Interesting in a Conversation
Active Listening TechniquesClear and Concise CommunicationBody Language and Nonverbal Communication
View AnalysisMar 31, 2026
Episode 541: Jon McNeill: Why “Less” and “Simple” are the Smartest Growth Strategies
Simplification as a leadership framework and competitive advantageProduct-market fit and the importance of eating your own dog foodGo-to-market strategy and sales execution vs. product quality
View AnalysisFeb 13, 2026
Episode 528: My Thoughts on Lindsey Vonn’s Crash and Having an Olympian Mindset
Olympian mindset and mental resilienceAthletic injury recovery and comeback narrativesAge and athletic performance longevity
View AnalysisMar 24, 2026
Episode 539: Angelo Keely: Essential Amino Acids for Fat Loss Without Muscle Loss and Better Recovery
Essential Amino Acids (EAAs) vs. Whey Protein EfficacyLeucine-Enriched Amino Acid FormulationsMuscle Loss Prevention in Aging (30+ years)
View AnalysisMar 27, 2026
Episode 540: David Reid: What 88 Nights at the Dead Sea Taught One Man About ORMUS & Shilajit
Shilajit sourcing and quality standardsORMUS and ocean plasma mineral extractionFulvic acid as nutrient transporter
View AnalysisJan 9, 2026
Episode 518: 7 Habits You Must Stop to Level Up
Habit elimination and behavioral changeReadiness myths and action-based confidence buildingEnergy management and social circle optimization
View AnalysisMar 20, 2026
Episode 538: High Performing Women and Why They Lose Attraction in Relationships When They Lead
High-performing women and relationship attraction dynamicsAlpha female and masculine/feminine polarity in partnershipsMale confidence and leadership in modern relationships
View AnalysisJan 13, 2026
Episode 519: Andrew Bustamante: Reading People, Predicting Behavior and Creating Leverage
CIA recruitment and vetting processesCovert vs. overt intelligence operationsHuman intelligence (HUMINT) collection techniques
View AnalysisMar 13, 2026
Episode 536: How Working Out and Nutrition Build Confidence Faster Than Therapy and Affirmations
Confidence Building Through FitnessNutrition and Weight Management PsychologyFood Noise and Compulsive Eating Patterns
View AnalysisMar 17, 2026
Episode 537: Patti Stanger: Why Modern Dating Is Broken, Red Flags, and the Commitment Crisis
Modern dating crisis and commitment avoidanceGeographic markets for affluent singles (Boca Raton, Arizona, ski resorts)Masculine vs. feminine energy in dating dynamics
View AnalysisJan 16, 2026
Episode 520: The Best of Habits & Hustle: Touré Roberts (ONE Church LA Founder)
Spiritual Awakening and Personal TransformationBuilding Authentic Faith CommunitiesLeadership Development and Mentorship
View AnalysisJan 20, 2026
Episode 521: Dr. Shadé Zahrai, PhD: The Science of Acting Through Self-Doubt
Self-doubt psychology and root causesSelf-image and self-concept developmentSelf-efficacy and agency building
View AnalysisJan 23, 2026
Episode 522: The Best of Habits & Hustle: Rob Dyrdek (Serial Entrepreneur and Ridiculousness Creator)
Life Design and Time ArchitectureSubconscious Belief Reprogramming Through HypnosisVenture Creation Studio Business Model
View AnalysisJan 27, 2026
Episode 523: Ashley Koff, RD: GLP-1, Weight Loss and the Mistakes That Create Rebound
GLP-1 medications: mechanism, efficacy, and misuseWeight loss vs. weight health optimizationDigestive health and nutrient absorption
View AnalysisJan 30, 2026
Episode 524: Liron Kayvan: How to Make Fitness Goals Stick And The Top Fitness Trends This Year
New Year's resolution failure rates and timingNon-negotiables and hard lines in habit formationInterval walking methodology and benefits
View AnalysisFeb 3, 2026
Episode 525: Dr. Vonda Wright: Fitness Over 40 and the Strength Habits That Prevent Physical Decline
Musculoskeletal aging and muscle stem cell rejuvenationCritical decade framework (ages 35-45) for health interventionStrength training for women over 40
View AnalysisFeb 5, 2026
Episode 526: Liron Kayvan: Smart Strength Training That Builds Results Without Injury or Burnout
Bodyweight vs. weighted training progressionOptimal rep ranges for muscle hypertrophyProgressive overload without excessive weight
View Analysis