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David Epstein

Mentioned in 11 analyzed podcast episodes across 10 shows

Appears On

My First MillionPablo Torre Finds OutModern WisdomThe Joe Rogan ExperienceHuberman LabShort WaveThe Peter Attia DriveExtend Podcast with Darshan Shah, MDThe Diary Of A CEO with Steven BartlettThe Learning Leader Show With Ryan Hawk

Episode Appearances

My First Million

My First Million · Apr 16, 2026

#1 Habit Expert: Here's how you become dramatically better

“Author mentioned for sleeping in workout clothes as keystone habit; has new book on constraints and creativity”

Habit Loop Framework (Cue-Routine-Reward)Keystone Habits and Cascading Behavior ChangeNeural Pathways and Basal Ganglia Function
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Pablo Torre Finds Out

Pablo Torre Finds Out · Apr 10, 2026

Bobbleheads on Spikes: The (Selfish) Case for Rules, with David Epstein

“Guest discussing his book 'Inside the Box' on how constraints and institutions drive prosperity”

Institutional Economics and Douglas North's FrameworkNBA Salary Cap Violations and Steve Ballmer InvestigationAI Copyright Infringement and Anthropic Settlement
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Modern Wisdom

Modern Wisdom · Mar 14, 2026

#1071 - Bill Gurley - If You Hate Your Job, This is How to Start Over

“Wrote 'Range'; argues generalists and career-switchers are biggest innovators due to cross-industry patterns”

Career Regret and Boldness RegretRegret Minimization FrameworkPassion vs. Perseverance in Career Success
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The Joe Rogan Experience

The Joe Rogan Experience · Feb 6, 2026

#2450 - Tommy Wood

“Author of 'Range'; cited for research on broad skill development preceding specialization in high performers”

Dementia Prevention and Cognitive DeclineExercise and Brain HealthNeuroplasticity and Learning
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Huberman Lab

Huberman Lab · Jan 5, 2026

Best Ways to Build Better Habits & Break Bad Ones | James Clear

“Author of Range discussed for research on broad exploration and T-shaped expertise in habit development”

Four Laws of Behavior Change (obvious, attractive, easy, satisfying)Identity-based habits vs. outcome-based habitsEnvironmental design and habit formation
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Short Wave

Short Wave · Dec 29, 2025

Why Kratom Is At The Heart Of A Big Public Health Debate

“Discussed kratom's effects on mood, energy, focus, and withdrawal symptoms in users”

Kratom and 7-hydroxymitragyinine (7-OH) regulation and schedulingOpioid crisis alternatives and harm reduction strategiesFDA and DEA drug scheduling processes and public advocacy
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The Peter Attia Drive

The Peter Attia Drive · Dec 29, 2025

Building & Changing Habits | James Clear (#183 rebroadcast)

“Author of Sports Gene and Range; discussed genetic vs. learned components of athletic performance”

Habit Formation Science (Four Stages: Cue, Craving, Response, Reward)Identity-Based Behavior ChangeEnvironmental Design and Nudging
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Extend Podcast with Darshan Shah, MD

Extend Podcast with Darshan Shah, MD · Dec 25, 2025

124. Best of Strength Training: Why Strength Determines How You Age

“Referenced for 'The Sports Gene' research on genetic drive to move using mouse breeding study”

Muscle mass and metabolic healthFast-twitch vs. slow-twitch muscle fiber trainingStrength training protocols for men and women
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The Diary Of A CEO with Steven Bartlett

The Diary Of A CEO with Steven Bartlett · Dec 11, 2025

Discipline Expert: The Habit That Will Make Or Break Your Entire 2026! James Clear

“Author of Range and Sports Genes; quoted on concept that grit is fit and requires good fit”

Four Laws of Behavior Change (Make It Obvious, Attractive, Easy, Satisfying)Habit Stacking and Contextual CuesIdentity-Based Habits vs. Outcome-Based Goals
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The Learning Leader Show With Ryan Hawk

The Learning Leader Show With Ryan Hawk · Nov 3, 2025

660: James Clear (Live at Ohio University!) - The Four Laws of Behavior Change, Systems vs Goals, Building Better Habits, Mastering the Two-Minute Rule, Having a Great Marriage, & The Plateau of Latent Potential

“Author of Range and The Sports Gene; quoted on concept that grit is fit, linking endurance to good fit with work”

Habit Formation and Behavior ChangeEnvironmental Design and Systems ThinkingGoal Setting vs. Systems Implementation
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The Peter Attia Drive

The Peter Attia Drive · Aug 11, 2025

#360 ‒ How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.A

“Studied how resource constraints and environmental design influence learning and performance outcomes”

Habit Formation Science: Cue-Routine-Reward LoopPositive vs. Negative Reinforcement EffectivenessEnvironmental Design for Behavior Change
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