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Andrew Huberman

Mentioned in 93 analyzed podcast episodes across 10 shows

A neuroscientist and professor of neurobiology and ophthalmology at Stanford School of Medicine, he hosts the Huberman Lab podcast where he interviews leading researchers on topics including neuroscience, learning, mental health, and health optimization. His podcast and research on protocols related to exercise, cold exposure, dopamine, and brain health have made him an influential figure in the science communication and wellness space. He is frequently referenced across other podcasts as a source for evidence-based health recommendations and appears as a guest discussing neuroscience trends and optimization strategies.

Episode Appearances

Huberman Lab

Huberman Lab · May 21, 2026

Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang

Podcast host and interviewer; longtime friend of Dr. Chang discussing speech neuroscience and clinical applications

Speech Motor Cortex DecodingBrain-Machine Interfaces for CommunicationLocked-In Syndrome Treatment
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The Dan Bongino Show

The Dan Bongino Show · May 18, 2026

Trump Wins Again (Ep. 2517)

Discussed neuroscience of cold plunge benefits, specifically anterior mid-singulate cortex growth and willpower

Trump Endorsement Power in Republican PrimariesBill Cassidy Louisiana Primary DefeatMAGA Movement Dominance in GOP
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Huberman Lab

Huberman Lab · May 18, 2026

How to Overcome Social Anxiety | Dr. Nick Epley

Podcast host; discusses neuroscience perspective on social interaction and eye gaze

Theory of Mind and Mind Reading in Social InteractionAnthropomorphism and Assumptions About Others' ThoughtsSocial Anxiety Treatment Through Exposure Therapy
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Huberman Lab

Huberman Lab · May 14, 2026

Essentials: Understanding & Controlling Aggression

Host and primary educator discussing neurobiology of aggression and actionable tools

Ventromedial Hypothalamus and Aggression CircuitsEstrogen Receptor Signaling in AggressionTestosterone Aromatization and Brain Estrogen
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Passion Struck with John R. Miles

Passion Struck with John R. Miles · May 12, 2026

How to Rebuild Mental Health and Heal Emotional Wounds | Dr. Paul Conti - EP 766

Referenced as previous podcast guest where host first encountered Dr. Conti's work

DSM Diagnostic Paradigm LimitationsTrauma-Informed Mental Health CareGenerative Drive and Human Flourishing
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Huberman Lab

Huberman Lab · May 11, 2026

Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Podcast host and neuroscientist discussing applications of self-control research to personal experience and neuroscience

Marshmallow Test Validity and Replication ChallengesSelf-Control vs. Willpower: Definitional DistinctionsPsychological Distance and Mental Time-Travel in Goal Pursuit
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Today, Explained

Today, Explained · May 8, 2026

Is smoking back?

Wellness influencer promoting nicotine for cognitive enhancement and mood improvement to large audience

Gen Z smoking culture and social media aestheticsNicotine as cognitive enhancement and biohackingTobacco imagery in film and television
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The Ezra Klein Show

The Ezra Klein Show · May 8, 2026

GLP-1s and the ‘Wild West’ of Wellness

Referenced as influential health/wellness podcaster shaping public perception of optimization and GLP-1s

GLP-1 receptor agonists (semaglutide, tirzepatide, retatrutide) mechanisms and efficacyWeight loss as appetite suppression vs. metabolism increaseCardiovascular and organ-protective benefits independent of weight loss
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Huberman Lab

Huberman Lab · May 7, 2026

Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern

Podcast host conducting interview and providing neuroscience context

Deep Brain Stimulation for OCDNucleus Accumbens and Compulsive BehaviorTranscranial Magnetic Stimulation (TMS)
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How I AI

How I AI · May 6, 2026

Quests, token leaderboards, and a skills marketplace: The elite AI adoption playbook | John Kim (Sendbird)

Referenced as popular neuroscience educator whose content inspired John's personal learning center

AI-first company transformation strategyInternal quest-based automation marketplaceToken consumption dashboards and leaderboards
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TechStuff

TechStuff · May 6, 2026

We've Been Sold a Bad Bill of Goods About the Future

Ari Wallach appeared on Huberman Lab podcast discussing intergenerational living and better futures

Protopian futures and narrative designDystopian vs. utopian thinking in tech and mediaLong-term thinking and cathedral thinking in business strategy
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Huberman Lab

Huberman Lab · May 4, 2026

Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti

Podcast host and interviewer; professor of neurobiology and ophthalmology

Self-talk and internal dialogue patternsStructure and function of self (foundational pillars of identity)Childhood pattern recognition and intergenerational behavior transmission
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The Shawn Ryan Show

The Shawn Ryan Show · Apr 30, 2026

#300 Louisa Nicola - Peptides, Cancer and the Deadly Habits That Lead to Alzheimer’s

Messaged Louisa regarding peptide safety concerns and BPC-157 clinical trial information

Alzheimer's disease prevention and lifestyle interventionsAmyloid beta plaques and tau protein neurodegenerationHormone replacement therapy for menopausal women
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Chiro Hustle

Chiro Hustle · Apr 30, 2026

Why Chiropractic’s Future Is Brighter Than Ever - Dr Shawn Powers DC– Chiro Hustle Podcast 764

Top podcaster who discovered chiropractic benefits through social media; example of mainstream influence figure validating chiropractic

Chiropractic Philosophy and Subluxation-Based PracticeProfessional Identity and Zone of GeniusNervous System Function and Brain Health Communication
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Marketing School - Digital Marketing and Online Marketing Tips

Marketing School - Digital Marketing and Online Marketing Tips · Apr 27, 2026

OpenAI Just Bought TBPN For $200M But Nobody Knows This

Featured guest on TBPN generating 4.5M impressions; example of high-profile expert driving engagement

Podcast clipping strategy and format engineering for viralityGuest selection and celebrity/founder leverage in content creationPlatform-specific optimization (X vs. TikTok vs. Instagram vs. YouTube Shorts)
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BigDeal

BigDeal · Apr 27, 2026

Stop Overthinking: The 70% Rule to Beat Procrastination

Mentioned as user of Eight Sleep pod for optimizing sleep and recovery

Decision-Making FrameworksOrganizational Speed and VelocityAnalysis Paralysis and Decision Decay
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Huberman Lab

Huberman Lab · Apr 27, 2026

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

Podcast host and neuroscientist exploring male development, dopamine circuits, and social dynamics

Male mentorship and role models in single-parent householdsEconomic viability as primary driver of male self-esteem and mating successBig tech algorithmic amplification of anger and outrage content
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10% Happier with Dan Harris

10% Happier with Dan Harris · Apr 27, 2026

The Science of Regulating Your Nervous System | Dr. Kevin Tracey

Referenced for physiological sigh breathwork technique recommendations

Vagus Nerve Anatomy and FunctionVagal Tone Measurement and Heart Rate VariabilityBreathwork and Respiratory Sinus Arrhythmia
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The Prof G Pod with Scott Galloway

The Prof G Pod with Scott Galloway · Apr 24, 2026

The Case for Making Up with China, and Which Car Company Is Winning the Energy Crisis?

Mentioned as upcoming guest appearance for Scott Galloway

U.S.-China Trade Relations and Reconciliation StrategyChina's Technological Parity in Artificial IntelligenceElectric Vehicle Market Disruption and Energy Crisis
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Frequency with Rick Jordan

Frequency with Rick Jordan · Apr 23, 2026

Fake Coaches, Instagram Gurus, and Fast Money - Rick Jordan & Erik Huberman

Cited for research on neuroplasticity and benefits of doing hard things

Get-rich-quick schemes and fake coaching industryMarketing agency differentiation and competitive positioningOmnichannel marketing strategy and execution
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The Diary Of A CEO with Steven Bartlett

The Diary Of A CEO with Steven Bartlett · Apr 23, 2026

Stanford Neuroscientist: Can’t Remember Your Dreams? Your Brain May Be Warning You!

Referenced for research on anterior mid-singulate cortex and willpower as response to challenge

Brain Plasticity and NeuroplasticityCognitive Reserve and Dementia PreventionDream Function and REM Sleep
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Raging Moderates with Scott Galloway and Jessica Tarlov

Raging Moderates with Scott Galloway and Jessica Tarlov · Apr 20, 2026

Trump Faces New Uncertainty as Iran Pulls Back from Talks

Scott Galloway appeared on his podcast discussing 2028 Democratic nominee predictions

Iran Nuclear Negotiations and JCPOA RenegotiationUS-Iran Military Escalation and Ceasefire DynamicsSupreme Court Tariff Rulings and Trade Policy Reversal
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The Dr. Hyman Show

The Dr. Hyman Show · Apr 20, 2026

Can’t Fall or Stay Asleep? Your Sleep Questions Answered

Referenced for the concept of 'non-sleep deep rest' (NSDR) as a nervous system regulation technique

Circadian Rhythm OptimizationBlood Sugar Stability and SleepNervous System Regulation and Stress Management
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The Dan Bongino Show

The Dan Bongino Show · Apr 16, 2026

This Is What Inaction Looks Like (Ep. 2496)

Referenced as respected educator in health and biohacking space

Iran Nuclear Threat and Deterrence StrategyTrump Administration Foreign Policy ResultsRepublican Coalition Polling and Data Analysis
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Ever Forward Radio with Chase Chewning

Ever Forward Radio with Chase Chewning · Apr 13, 2026

EFR 934: Unsingle - How to Date Smarter and Create Love That Lasts with Amy Chan

Referenced for research on gender differences in breakup recovery and emotional processing abilities

Breakup Recovery Science and BiochemistryEmotional Processing and Grief StagesNeural Pathway Rewiring After Relationship Loss
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Huberman Lab

Huberman Lab · Apr 13, 2026

How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

Podcast host and interviewer; emphasized zero-cost consumer health information mission

AMH testing and ovarian reserve assessmentEgg quality vs. egg quantity distinctionMetabolic health and insulin resistance in fertility
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Modern Wisdom

Modern Wisdom · Apr 11, 2026

#1083 - Michael Smoak - 16 Brutal Life Lessons for Ambitious People

Referenced as content creator whose work influenced guest's learning and content consumption

Hedonic Adaptation and Arrival FallacyFear of Perception vs. Fear of FailureEmotional Processing and Trauma Healing
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The Dan Bongino Show

The Dan Bongino Show · Apr 10, 2026

Trump Drops The Hammer (Ep. 2492)

Referenced for research on exercise snacks reducing mortality by 40-50%

Trump's Iran Nuclear Strategy and Strait of Hormuz Security DoctrineFederal Workforce Reduction and Government Efficiency MetricsGovernment Fraud Exposure in Social Services and Defense Contracting
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Huberman Lab

Huberman Lab · Apr 2, 2026

Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

Host of Huberman Lab podcast; professor of neurobiology and ophthalmology conducting discussion on exercise physiology

Nine Exercise Adaptations Framework (skill, speed, power, strength, hypertrophy, muscular endurance, anaerobic power, VO2 max, long-duration endurance)Progressive Overload Principles and Modifiable VariablesIntensity Prescription for Strength vs. Hypertrophy vs. Power
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The Dr. Gabrielle Lyon Show

The Dr. Gabrielle Lyon Show · Mar 31, 2026

GLP-1 Drugs & Bariatric Surgery Explained by a Top Obesity Researcher | Dr. David Allison

Dr. Allison listens to his podcast as a trusted source for science communication

GLP-1 Agonists and Anti-Obesity MedicationsBariatric Surgery Effectiveness and OutcomesDietary Guidelines and Nutritional Epidemiology
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Huberman Lab

Huberman Lab · Mar 30, 2026

How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove

Host discussing his research background and collaboration with Dr. Breedlove

Prenatal testosterone exposureSexual orientation biologyFinger length ratios (2D:4D)
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Huberman Lab

Huberman Lab · Mar 26, 2026

Essentials: Using Salt to Optimize Mental & Physical Performance

Host and professor of neurobiology and ophthalmology explaining salt's role in brain and body function

Salt and sodium optimizationBlood pressure managementElectrolyte balance
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TBPN

TBPN · Mar 24, 2026

Peptide Debate Recap, John Ternus Rumors Swirl, OpenAI Nonprofit to Spend $1B | Diet TBPN

Previously predicted Reta would become a trillion-dollar drug on the show

Apple CEO Succession PlanningPeptide Safety RegulationAI Safety Philanthropy
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Huberman Lab

Huberman Lab · Mar 23, 2026

The Best Vitality & Health Protocols | Dr. Rhonda Patrick

Host conducting the interview on neurobiology and health optimization

Intermittent fasting protocolsHigh-intensity interval trainingVisceral fat reduction
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Huberman Lab

Huberman Lab · Mar 19, 2026

Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis

Host and Stanford professor of neurobiology and ophthalmology

Visual attention strategies for goal achievementNeuroscience of motivation and dopamine circuitsExercise psychology and perceived effort
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On Purpose with Jay Shetty

On Purpose with Jay Shetty · Mar 18, 2026

Jay’s Must-Listens: Making Friends as an Adult Is Hard! (8 Powerful Lessons on Building Friendships That Last) Ft. Trevor Noah and Mel Robbins

Stanford neuroscientist discussing brain science behind connection, safety circuits, and how vulnerability enables creativity in relationships.

Adult Friendship Formation and MaintenanceProximity, Timing, and Energy as Friendship PillarsVulnerability and Emotional Openness in Relationships
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Huberman Lab

Huberman Lab · Mar 16, 2026

Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

Host and Stanford neurobiology professor interviewing Davidson about meditation science

5-minute daily meditation protocolNeuroplasticity and brain connectivity changesMeta-awareness training
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Huberman Lab

Huberman Lab · Mar 12, 2026

Essentials: Benefits of Sauna & Deliberate Heat Exposure

Host and professor of neurobiology and ophthalmology at Stanford School of Medicine

Sauna protocols and temperature guidelinesHeat shock protein activationGrowth hormone optimization
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The a16z Show

The a16z Show · Mar 9, 2026

Andrew Huberman: Peptides, Sleep Tech, and the End of Obesity

Stanford neuroscientist and podcast host discussing health optimization trends

GLP-1 drugs and obesity treatmentPeptide therapy and gray market sourcingSleep technology and circadian biology
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On Purpose with Jay Shetty

On Purpose with Jay Shetty · Mar 6, 2026

6-Step Science-Backed Morning Reset (Boost Focus, Lower Stress & Improve Your Mood All Day!)

Neuroscientist cited for research on mental framing and attention residue during early morning hours

Sleep inertia and snooze button neuroscienceCircadian rhythm regulation and light exposureCold water immersion and sympathetic nervous system activation
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Huberman Lab

Huberman Lab · Mar 5, 2026

Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

Host and Stanford professor interviewing Dr. Zuker about taste and perception neuroscience

Taste perception neurobiologyGut-brain axis signalingSugar craving mechanisms
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Huberman Lab

Huberman Lab · Mar 2, 2026

Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Host and Stanford neurobiology professor discussing neuroscience applications of Eastern practices

Ego dissolution and identity formationDistress tolerance developmentShunya (void) meditation practices
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Good Guys

Good Guys · Mar 2, 2026

Celebrities Are Using THESE Health Hacks?!

Neuroscientist and health researcher promoting GLP-3 peptides as game-changing compound

GLP-1 peptides (semaglutide, tirzepatide, ZepBound) for weight lossPeptide sourcing and regulatory compliance in compounding pharmaciesCognitive enhancement compounds (methylene blue, NAD, creatine)
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Huberman Lab

Huberman Lab · Feb 26, 2026

Essentials: Using Light to Optimize Health

Host and professor of neurobiology and ophthalmology at Stanford School of Medicine

UVB light therapy protocolsRed light and near-infrared therapyCircadian rhythm optimization
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Better Offline

Better Offline · Feb 25, 2026

Hater Season: Victoria Song & Alex Cranz

Neuroscientist and podcast host criticized for promoting AG1 and partnering on sleep supplement AGZ despite questionable science

Supplement regulation and FDA oversight gapsMisleading clinical trial methodology in wellness marketingWearable device accuracy vs. consistency for health monitoring
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Culture Apothecary with Alex Clark

Culture Apothecary with Alex Clark · Feb 24, 2026

How to Heal Eczema Naturally & Brainwash Your Man to Be Healthy | Dr. Ana-Maria Temple, MD

Neuroscientist and podcast host; referenced as influence on Dr. Temple's husband's health and nutrition awareness

Eczema root cause analysis and natural healing protocolsDupixent and biologic immunosuppressants: safety concerns and alternativesMicronutrient deficiencies (vitamin D, zinc, iron, B12) in chronic childhood illness
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Huberman Lab

Huberman Lab · Feb 23, 2026

Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

Stanford neurobiology professor and podcast host interviewing Wyss-Coray

Parabiosis experimentsYoung blood factorsOrgan-specific aging
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Huberman Lab

Huberman Lab · Feb 19, 2026

Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere

Host, professor of neurobiology and ophthalmology at Stanford School of Medicine

Training splits and workout frequencyCardiovascular conditioning integrationRecovery assessment methods
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Dhru Purohit Show

Dhru Purohit Show · Feb 18, 2026

The Lost Art of Weighted Walking: The Simple Habit That Burns Fat, Protects Bone Density, and Builds Strength & Longevity with Michael Easter

Neuroscientist mentioned as podcast guest and advocate for walking with weight and rucking practices

Walking with Weight (Rucking) - Practice and BenefitsBone Density Preservation and Osteoporosis PreventionMuscle Preservation in Aging Populations
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TBPN

TBPN · Feb 18, 2026

The Cournot Equation, Micron’s $200B Bet, Hollywood vs. Seedance 2.0 | Diet TBPN

Neuroscientist; used as example of potential AI-generated synthetic version creating unauthorized content

Cournot Equilibrium in AI MarketsAI Compute Supply CompetitionMemory Chip Manufacturing Bottlenecks
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