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The Dr. Gabrielle Lyon Show

Podcasts · Health & Fitness

The Dr. Gabrielle Lyon Show

204 episodes · 20 with AI analysis

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.

AI Intelligence · across all analyzed episodes

Topics · top 10

Colorectal cancer screening in young adults under 50GLP-1 medications (semaglutide, tirzepatide) mechanisms and clinical applicationsProton pump inhibitors (PPIs) and long-term bone health risksUltra-processed food and gut dysbiosisGastro-metabolic medicine and nutritional gastroenterologyHormone replacement therapy (estrogen, progesterone, testosterone) in perimenopauseBody composition tracking and bioimpedance analysisProtein requirements during weight loss and GLP-1 therapyDietary fiber, prebiotics, and short-chain fatty acid productionPelvic floor dysfunction and constipation management

Analyzed Episodes

May 19, 2026

The Cancer Doctors Keep Missing in Young Adults - Dr. Michelle Pearlman

Colorectal cancer screening in young adults under 50GLP-1 medications (semaglutide, tirzepatide) mechanisms and clinical applicationsProton pump inhibitors (PPIs) and long-term bone health risks
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May 12, 2026

Jocko Willink - Parenting, Apex Kid Myth, Failure, & Leadership

Parenting philosophy and nature vs. nurtureLeadership principles applied to family dynamicsFailure as a growth mechanism
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May 5, 2026

Doctors Are Removing Testicles for This | Dr. Susan Macdonald

Chronic Pelvic Pain Syndrome (CPPS) diagnosis and treatmentPelvic floor dysfunction in menNeuropathic pain management
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Nov 11, 2025

Neuroscientist Explains MDMA and The Science of Social Connection | Dr. Ben Rein Ph.D.

MDMA-assisted psychotherapy for PTSDEmpathy as learned neurobiological skillSocial isolation and mortality risk
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Nov 18, 2025

TRT: Your Complete Guide to Safe Dosing, Risks, and Boosting Longevity

Testosterone Replacement Therapy (TRT) Safety and EfficacyFree Testosterone vs. Total Testosterone MeasurementErectile Dysfunction Diagnosis and Treatment Protocols
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Apr 28, 2026

Mark Bell on Fat vs. Carbs, What’s Really Making You Fat?

Strength training for longevity and functional capacityMuscle as a metabolic and neurological organ systemPeptide efficacy, safety, and adoption trends
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Nov 25, 2025

Over 70 and Shredded: The Guide to Building Muscle at Any Age | Michelle & Joan MacDonald

Resistance training for women over 40Muscle hypertrophy in postmenopausal womenProgressive overload programming
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Dec 2, 2025

Carbs vs. Protein: Which Macronutrient Is Actually More Dangerous to Overconsume?

Carbohydrate Tolerance and Individual Metabolic VariationProtein-to-Carbohydrate Ratio Nutrition Design (1:1 approach)Glucose Disposal and Resting Metabolic Rate
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Dec 9, 2025

STOP Inflaming Your Body: The #1 Enemy to Egg Quality and Conception

Inflammation as primary driver of infertilityMitochondrial health and egg quality optimizationSleep optimization for hormonal health
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Dec 16, 2025

Dr. Jen Ashton on Unimaginable Loss, Mental Health, and Post-Traumatic Growth

Suicide Prevention and Physician Mental HealthPost-Traumatic Growth and Trauma RecoveryHormone Replacement Therapy and Menopause Management
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Dec 23, 2025

Hormone Replacement Therapy Decoded: Why the FDA Removed the Blackbox Warning on HRT

Hormone Replacement Therapy (HRT) for MenopauseTestosterone Replacement Therapy in WomenFDA Black Box Warning Removal
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Dec 30, 2025

The Joint Health Blueprint: Preventing Arthritis, Frozen Shoulder, and Bone Loss as You Age

Tendon adaptation timeline and progressive overload managementOsteoporosis prevention through impact and resistance trainingFrozen shoulder (adhesive capsulitis) and estrogen deficiency
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Jan 6, 2026

The Gut-Muscle-Immune Axis: How Mitophagy Rewires Your Body for Longevity

Mitophagy and targeted mitochondrial autophagyImmune cell metabolism and metabolic remodelingUrolithin A and postbiotics
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Jan 13, 2026

Willpower vs. Systems: Why Your Diet Fails & How to Fix Your Relationship w/ Food | Sohee Carpenter

Habit formation and behavior change psychologyRestrictive dieting and binge eating cyclesWillpower depletion vs. systems design
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Mar 24, 2026

Dr. Tommy Wood: Can Cognitive Decline Be Reversed?

Alzheimer's Disease Prevention and ReversalBrain Plasticity and NeuroplasticityCognitive Decline and Dementia Risk Factors
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Mar 31, 2026

GLP-1 Drugs & Bariatric Surgery Explained by a Top Obesity Researcher | Dr. David Allison

GLP-1 Agonists and Anti-Obesity MedicationsBariatric Surgery Effectiveness and OutcomesDietary Guidelines and Nutritional Epidemiology
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Apr 21, 2026

GLP-1 Side Effects, Risks, And Who Should Actually Be Using It | Dr. Christle Guevarra

GLP-1 medications (semaglutide, tirzepatide, retatrutide) for weight loss and diabetesMuscle preservation and body recomposition during weight lossResistance training protocols for GLP-1 patients
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Apr 7, 2026

The Truth about Saturated Fat, Omega-3 Fatty Acids and Total Mortality | Dr. Tom Brenna

Saturated Fat Dietary Guidelines and Scientific JustificationTrans Fats vs. Saturated Fats in Historical Nutrition ResearchOmega-3 and Omega-6 Fatty Acid Metabolism and Ratio Balance
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Apr 14, 2026

Dominique Sachse on Aging Well, HRT, and Building Muscle After 50

Hormone Replacement Therapy (HRT) for midlife and aging womenBuilding and maintaining muscle mass after 50Sleep optimization and recovery protocols
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Jan 20, 2026

You Don’t Need Confidence, Just Do THIS | Leila Hormozi

Self-belief as output vs. inputDiscomfort and anxiety managementFailure as data, not identity
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