Brian Johnson
Mentioned in 31 analyzed podcast episodes across 10 shows
A longevity entrepreneur and biohacker known for Blueprint, a $1M health optimization program featuring extreme protocols including 150+ daily supplements and $2M annual spending on age-reversal interventions. Frequently discussed across health and wellness podcasts as a prominent example of biohacking and life-extension efforts, often contrasted with other longevity approaches and cited for claims of achieving a biological age of 18 at chronological age 47. Also notable for documenting his health optimization journey through a "Don't Die" documentary and serving as a case study—both celebrated and critiqued—for intensive personal health monitoring and the limits of single-parameter optimization.
Appears On
Episode Appearances
IHIP News · Apr 11, 2026
Insider Reveals the Secret Lives of Tech Oligarch's & MTG Takes Down Trump
“Featured in Swisher's longevity series; example of narcissistic body hacking and self-experimentation”
Outside/In · Apr 8, 2026
The Microplastics Cleanse
“Founded Blueprint and Don't Die app offering microplastics blood testing; practices extreme biohacking regimen”

ACCESS · Apr 2, 2026
The future of AI might be on your finger
“Brain implant company where Mina Thami interned on neural interface research”
Digital Social Hour · Apr 1, 2026
Why You Feel Sick But Tests Say You're Fine... | Dr Jessica Peatross & Robby Besner | DSH #1898
“Biohacker who published research on sauna therapy for microplastic elimination from the body”
Adam Carolla Show · Apr 1, 2026
Jay Mewes on Clerks, Kevin Smith & His Heroin Addiction + Man Caught Rubbing His Junk on Woman in Grocery Store
“Childhood friend of Kevin Smith and Jay Mewes; made indie film Vulgar featuring Mewes”
TBPN · Mar 24, 2026
Peptide Debate Recap, John Ternus Rumors Swirl, OpenAI Nonprofit to Spend $1B | Diet TBPN
“Longevity entrepreneur who advocated caution with peptides due to unknown effects”
Passion Struck with John R. Miles · Mar 10, 2026
How to Biohack the Brain to Remove Emotional Triggers | Dave Asprey - EP 739
“Longevity enthusiast spending $2M annually on age reversal; compared to Asprey's $2.5M investment over 20 years”
TBPN · Mar 5, 2026
Apple’s MacBook Neo, OpenAI’s Pentagon Agreement, Anthropic’s Investors Silent on DoW | Diet TBPN
“Longevity entrepreneur who walked at Paris Fashion Week”
Mind Pump: Raw Fitness Truth · Feb 28, 2026
2804: The Ultimate At-Home Dumbbell ONLY Workout
“Referenced as example of over-optimization in longevity pursuits causing stress rather than health benefits”
Boundless Life · Feb 26, 2026
Does It Really Matter How HOT Your Sauna Gets, Should You Use Your Phone In A Sauna, What Kind of Sauna Ben Greenfield Uses & More With Connie Zack
“N=1 case study showing decreased microplastics after sauna treatments”
My First Million · Feb 24, 2026
Dumb iPhone Apps Are Making People Rich Again (Here’s how)
“Featured in Hampton's founder wealth interviews about net worth and portfolio management”
TBPN · Feb 24, 2026
Citrini Research’s viral piece, AI and the economy, 90s Nostalgia | Diet TBPN
“Longevity entrepreneur spotted living normally with Taco Bell and video games”
LONGEVITY with Nathalie Niddam · Feb 20, 2026
#414: The Untold Truth About Heart Health: (Women, Genetics & the JOY of Longevity) | Dr. Regina Druz Reveals All
“Longevity biohacker who uses extensive personal health monitoring and interventions to reverse biological age”
Peak Performance Life Podcast · Feb 17, 2026
EPI 239: PARASITES - Foods To Avoid So You Don't Get Them. Best Ways To Detox & Eliminate Heavy Metals & Toxins. With Dr. Jess Peatross
“Referenced for research on infrared sauna detoxification measuring heavy metals and environmental chemicals in sweat”
PBD Podcast · Feb 17, 2026
Dr. Rhonda Patrick: Fasting, Creatine, Brain Performance & Longevity Breakthroughs | PBD #740
“Anti-aging entrepreneur claiming biological age of 18 at chronological age 47; subject of biological age testing critique”
This Week in Startups · Feb 12, 2026
Why J-Cal Invested to 200K in a former Employee | E2249
“Biohacker mentioned as example of missionary founder building movement around health optimization”
TBPN · Feb 12, 2026
Something Mini is Coming, Anthropic's $20B Round, Ackman’s Meta Move | Bryan Johnson, Andrew Huberman, Matthew Zeitlin, Joon Sung Park, David Risher, Todd McKinnon, Alexander Ksendzovsky
“Blueprint founder discussing $1M health optimization program and longevity protocols”
The Sports Junkies · Feb 12, 2026
Do the Commanders Have Enough Around Jayden Daniels? | 'Reception Perception'
“Longtime quarterback coach and 2023 Eagles OC now on Commanders staff under David Blau.”
The Doctor's Kitchen Podcast · Feb 11, 2026
#335 Saliva Tests, Poop Cameras, Digital Coaches and What the Future of Health Looks Like with Lara Lewington
“Longevity entrepreneur and biohacker; first interviewed by Lewington on longevity; uses extreme health optimization and rejuvenation protocols”
The a16z Show · Feb 4, 2026
Why America’s Health Crisis Is an Incentive Problem
“Longevity advocate representing caloric restriction approach, contrasted with Ray Peat philosophy”
The Genius Life · Feb 2, 2026
547: How to Take Control of Your Health With Low-Cost Tools and Testing | Darshan Shah, MD
“Longevity enthusiast referenced for advanced biohacking protocols”
The a16z Show · Jan 27, 2026
Healthcare 2026: AI Doctors, GLP-1s, and Insurance Defection
Biohack-it · Jan 22, 2026
She’s 70 with the Brain of a 30-Year-Old: The Algae Secret
“Biohacker taking 150 supplements daily at $2M annual cost; contrasted with Arnston's $1K/year algae regimen”
The Dr. Gabrielle Lyon Show · Jan 20, 2026
You Don’t Need Confidence, Just Do THIS | Leila Hormozi
“Entrepreneur cited as example of someone who prioritized business success over health, then had to course-correct”
KILL TONY · Jan 20, 2026
#752 - TOMMY POPE + STEVE BYRNE
“Documentary filmmaker whose 'Don't Die' documentary about aging was discussed by comedian”
The Dylan Gemelli Podcast · Jan 17, 2026
Episode #82 Featuring Sean Fetcho! The co-founder of Versea Health and MESCREEN! The World's FIRST AND ONLY at home Mitochondrial Efficiency Test!!
“Longevity biohacker; criticized for focusing only on physical health while neglecting mental and spiritual aspects”
TBPN · Jan 14, 2026
Siri needs an App, OpenAI Acquires health startup Torch, Claude Cowork reactions | Diet TBPN
LONGEVITY with Nathalie Niddam · Dec 26, 2025
#399: Longevity Rewired: Hormones, Sunlight & The Weight Loss LIE | Reversing Aging in 2025 With Nat Niddam
“Referenced for plasma exchange parabiosis experiments between himself and his son for age reversal”
This Machine Kills · Dec 23, 2025
437. Do Socialists Dream of Electric Institutions, Part 1 (ft. Aaron Benanav)
“Silicon Valley life-extension entrepreneur; example of single-parameter optimization applied to individual life extension”
How I Invest with David Weisburd · Jul 30, 2025
E193: GLP-1s, AI & the End of Sick Care: The Next $10B Health Tech Giant
Uncanny Valley | WIRED · Dec 19, 2024