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Biohack-it

Podcasts · Health & Fitness

Biohack-it

109 episodes · 20 with AI analysis

AI Intelligence · across all analyzed episodes

Topics · top 10

Gut-skin axis and intestinal permeability (leaky gut) as acne root causeAnti-inflammatory foods for acne: wild salmon, cruciferous vegetables, flaxseed, turmericProbiotic strain selection and CFU stability for acne treatmentDairy and whey protein as acne triggers via IGF-1 hormone elevationBlood sugar dysregulation and acne connectionHormonal acne, estrogen dominance, and perimenopause skin changesStress, cortisol, and mindset reframing for inflammation reductionFace mapping and TCM diagnostic frameworks for acne location analysisSupplement stack for skin health: collagen, probiotics, cod liver oil, zinc, magnesiumSeed cycling and menstrual cycle syncing for hormonal balance

Analyzed Episodes

Apr 16, 2026

She Had Acne for 5 Years. Food Cleared It in 3 Days.

Gut-skin axis and intestinal permeability (leaky gut) as acne root causeAnti-inflammatory foods for acne: wild salmon, cruciferous vegetables, flaxseed, turmericProbiotic strain selection and CFU stability for acne treatment
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Apr 2, 2026

Your Laundry Detergent Might Be the Most Toxic Thing in Your Life — Branch Basics Explains Why

Endocrine-disrupting chemicals in household productsFragrance labeling and proprietary ingredient disclosure gapsPCOS and endometriosis reversal through environmental toxin reduction
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Aug 7, 2025

Sleep, Stress, and Anxiety – How EMF Blockers Will Change Your Life

EMF (Electromagnetic Field) exposure and health effectsQuantum energy technology and frequency imprintingBiomarker testing (HRV, EEG, ATP production, cortisol)
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Aug 14, 2025

Muscle Growth, Gut Health, and Skin Rejuvenation: What You Need to Know About Peptides

Growth hormone secretagogues (CJC-1295, Ipamorelin, Tesamorelin) for muscle and fat lossBPC-157 and Thymosin Beta-4 for tissue healing and recoveryGHKCU peptide for skin rejuvenation and epigenetic gene expression
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Aug 21, 2025

Microplastics, Heavy Metals, and Autoimmunity – Everything That’s Destroying Your Hormones

Hormone dysregulation in women under 40Microplastics and nanoplastics health impactsPFAS and forever chemicals exposure
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Mar 26, 2026

She Was a Corporate Lawyer. Then She Asked Herself One Question That Changed Everything.

Career Transition StrategyWork-Life Balance RedefinedPodcast Monetization and Growth
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Aug 28, 2025

Getting Bloodwork Done Could SAVE Your Life

Bloodwork and biomarker testing (comprehensive panels, frequency, interpretation)Functional medicine vs. traditional primary carePreventative vs. reactive healthcare models
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Sep 4, 2025

The ULTIMATE Hack For Blocking Blue Light

Circadian Rhythm Disruption and Sleep OptimizationBlue Light Exposure and Cortisol DysregulationRed Light Therapy Wavelengths and Cellular ATP Production
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Sep 11, 2025

Cancel Culture, Content Creation, and Cold Showers | Valeria Lipovetsky on Healing Yourself in Every Way

Creator economy business models and scalingCo-founder dynamics and working with spousesContent strategy pivots and audience evolution
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Sep 18, 2025

ADHD, Menopause, and Fertility – What Doctors WON’T Tell You About Women’s Health

Perimenopause and early-onset menopause in women under 40Mitochondrial dysfunction and egg quality in fertilityBioidentical vs synthetic hormone replacement therapy
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Mar 19, 2026

Frequency Medicine: How to "Reset" Your Body Without Pills or Supplements

Frequency Medicine and Sympathetic ResonanceNervous System Regulation and Vagal ToneSleep Optimization and REM Sleep Enhancement
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Sep 25, 2025

The THREE Keys to Female Empowerment

Female Empowerment and Self-ActualizationIntuition Development and Inner GuidanceNervous System Regulation Techniques
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Oct 2, 2025

Is Your DENTAL WORK Making You Sick?

Mercury toxicity from dental amalgam fillings and neurological symptomsCellular detox protocols and chelation therapy safetyHeavy metal bioaccumulation in brain tissue and testing limitations
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Mar 12, 2026

"Better Divorced With A Kid Than No Kid." | Nada Baeshen

Women's financial independence and economic empowermentCareer pivoting and entrepreneurship across multiple industriesSaudi Arabia's cultural and economic transformation
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Oct 9, 2025

How to Attract the RIGHT Partner and Achieve True Freedom | The Mind Architect

Subconscious limiting beliefs and identity deconstructionTrauma healing and nervous system regulationAttachment styles and romantic relationship dynamics
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Oct 16, 2025

The Secrets To Aging With Strength and Grace with The Longevity Expert

Bioidentical Hormone Replacement Therapy (HRT) for perimenopause and menopauseEstrogen deficiency and accelerated female agingMuscle building and resistance training for women's longevity
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Oct 23, 2025

The Truth About Protein Powder, Heavy Metals, and What’s REALLY In Your Supplements

Heavy Metal Contamination in Protein PowdersThird-Party Testing and Batch TransparencyOmega-3 Index and Cardiovascular Health
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Oct 30, 2025

The BIGGEST Mistakes Women Make With Hormones, Birth Control, and Conventional Medicine

Circadian Rhythm Optimization for Hormonal HealthBirth Control Side Effects and AlternativesMTHFR Genetic Variant and Methylated B Vitamins
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Nov 6, 2025

The CEO’s Guide to Staying Healthy, Grounded, and Productive

Organic Food Supply Chain ManagementDirect-to-Consumer vs. Retail Channel StrategyPlant-Based Protein Innovation
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Nov 13, 2025

The Anti-Aging Masterclass: Regenerative Aesthetics, Peptides, Microneedling & More

Regenerative aesthetics and stem cell therapy for under-eye treatmentAmniotic fluid exosomes versus traditional dermal fillersPeptide protocols for muscle gain, sleep, cognition, and appetite suppression
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