Rhonda Patrick
Mentioned in 9 analyzed podcast episodes across 7 shows
A researcher and podcast host known for expertise in health optimization topics including sauna therapy, NAD biology, and aging-related interventions. She hosts the FoundMyFitness podcast and is frequently cited as an expert source on wellness and longevity science across multiple health-focused podcasts. Her work appears to focus on evidence-based analysis of health practices and supplementation strategies.
Appears On
Episode Appearances
Boundless Life · Feb 26, 2026
Does It Really Matter How HOT Your Sauna Gets, Should You Use Your Phone In A Sauna, What Kind of Sauna Ben Greenfield Uses & More With Connie Zack
“Researcher cited for recommending dry saunas over infrared due to perceived lack of research on infrared benefits”
FoundMyFitness · Feb 9, 2026
#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner
“Host of FoundMyFitness podcast; conducted in-depth interview on NAD biology and supplementation”
The Resetter Podcast with Dr. Mindy · Feb 9, 2026
When the Wellness Narrative Breaks: Truth, Discernment & Women's Safety
“One of only two female experts featured on Andrew Huberman's podcast before his personal allegations emerged”
The Rich Roll Podcast · Dec 22, 2025
Best of 2025 (Part One): Conversations That Shaped Us
“Health researcher explaining lactate's role in neurogenesis and brain health through vigorous exercise”
Office Hours with Arthur Brooks · Nov 17, 2025
My 9-Step Evening Protocol for More Happiness and Better Sleep
“Researcher and podcast host cited for work on magnesium deficiency in general population”
Biohack-it · Oct 23, 2025
The Truth About Protein Powder, Heavy Metals, and What’s REALLY In Your Supplements
“Researcher and science communicator cited for creatine research on sleep deprivation and neuroplasticity effects”
The Rich Roll Podcast · Oct 23, 2025
Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't Working
“Science communicator known for discussing Norwegian training method for VO2 max”
The Peter Attia Drive · Oct 13, 2025
#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.
“Scheduled for part two of protein discussion on The Drive podcast following this Allison episode”
Biohack-it · Sep 18, 2025
ADHD, Menopause, and Fertility – What Doctors WON’T Tell You About Women’s Health
“Referenced for research on creatine supplementation for sleep-deprived cognitive function”