AI Intelligence · across all analyzed episodes
People · top 18
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Topics · top 10
Testosterone measurement methodology and timing (morning fasted draws, repeated measurements, sensitive assays)Sex hormone-binding globulin (SHBG) regulation through diet, exercise, and medicationsLifestyle factors suppressing testosterone (obesity, alcohol, endurance training, sleep deprivation, stress)Micronutrient optimization (vitamin D, zinc, magnesium, boron) for testosterone productionTestosterone-boosting supplements (ashwagandha, Tongkat Ali, fenugreek) efficacy and mechanismsTestosterone replacement therapy protocols (injections, creams, oral formulations) and administration frequencyCardiovascular and hematologic risks of supra-physiologic testosterone dosingFertility preservation during TRT using HCG and recombinant FSHProstate health and PSA monitoring during testosterone replacementAndrogenic alopecia pathophysiology and DHT inhibition strategies
Analyzed Episodes
Sep 5, 2025
#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD
Testosterone measurement methodology and timing (morning fasted draws, repeated measurements, sensitive assays)Sex hormone-binding globulin (SHBG) regulation through diet, exercise, and medicationsLifestyle factors suppressing testosterone (obesity, alcohol, endurance training, sleep deprivation, stress)
View AnalysisDec 7, 2025
#108 The Best Type of Exercise for Longevity
Exercise Intensity Classification and Health Equivalence RatiosVigorous Intermittent Lifestyle Physical Activity (VILPA) StudiesAccelerometer-Based Objective Physical Activity Measurement
View AnalysisFeb 9, 2026
#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner
NAD (Nicotinamide Adenine Dinucleotide) biology and cellular energy productionNicotinamide riboside (NR) supplementation: dosing, bioavailability, and clinical efficacyNAD precursor comparison: NR vs. NMN vs. nicotinamide vs. nicotinic acid
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