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Dr. Martin Gibala

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

Episode Appearances

FoundMyFitness · Dec 7, 2025

#108 The Best Type of Exercise for Longevity

“Exercise scientist leading sprint interval training research; VILPA study co-author; cited for volume-matched HIIT vs. moderate intensity comparisons”

Exercise Intensity Classification and Health Equivalence RatiosVigorous Intermittent Lifestyle Physical Activity (VILPA) StudiesAccelerometer-Based Objective Physical Activity Measurement