Appears On
Episode Appearances
Huberman Lab · Mar 23, 2026
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
“Leading cardiovascular exercise researcher who influenced Patrick's exercise philosophy”
Intermittent fasting protocolsHigh-intensity interval trainingVisceral fat reduction
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PBD Podcast · Feb 17, 2026
Dr. Rhonda Patrick: Fasting, Creatine, Brain Performance & Longevity Breakthroughs | PBD #740
“Leading exercise physiology expert at UT Southwestern; conducted study showing 20-year heart age reversal through exercise”
Stem Cell Rejuvenation and Induced Pluripotent Stem CellsGene Therapy vs Gene Editing (CRISPR Technology)Biological Age Measurement and Reversal
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FoundMyFitness · Dec 7, 2025
#108 The Best Type of Exercise for Longevity
“Exercise physiologist who demonstrated 20-year reversal of cardiac aging through vigorous exercise in 50-year-olds; cited for cardiac fibrosis prevention research”
Exercise Intensity Classification and Health Equivalence RatiosVigorous Intermittent Lifestyle Physical Activity (VILPA) StudiesAccelerometer-Based Objective Physical Activity Measurement
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