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Derek (More Plates More Dates)

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

Episode Appearances

FoundMyFitness · Sep 5, 2025

#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD

“YouTube content creator and Merrick Health co-founder discussing testosterone optimization strategies and personal hair loss experience”

Testosterone measurement methodology and timing (morning fasted draws, repeated measurements, sensitive assays)Sex hormone-binding globulin (SHBG) regulation through diet, exercise, and medicationsLifestyle factors suppressing testosterone (obesity, alcohol, endurance training, sleep deprivation, stress)