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Brady Homer

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

Episode Appearances

FoundMyFitness · Dec 7, 2025

#108 The Best Type of Exercise for Longevity

“Endurance athlete with master's in human performance; co-author of VO2 Max Essentials and Found My Fitness training guide; co-host of journal club episode”

Exercise Intensity Classification and Health Equivalence RatiosVigorous Intermittent Lifestyle Physical Activity (VILPA) StudiesAccelerometer-Based Objective Physical Activity Measurement