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Mind Pump: Raw Fitness Truth

Podcasts · Fitness

Mind Pump: Raw Fitness Truth

1,070 episodes · 16 with AI analysis

AI Intelligence · across all analyzed episodes

People · top 20

Companies · top 20

Topics · top 10

Strength training programming principlesCompound lift specialization (squat, deadlift, bench press)Heavy vs. light day training splitsExercise variety and specificity in strength sportsSkill development in weightliftingCaloric surplus for strength gainsProtein intake optimization (1g per lb body weight)Sleep quality and athletic performanceRecovery and training frequency (3 days per week)Band-resisted training and accommodating resistance

Analyzed Episodes

Apr 13, 2026

2835: How To Get Stronger Than You've Ever Been

Strength training programming principlesCompound lift specialization (squat, deadlift, bench press)Heavy vs. light day training splits

Apr 10, 2026

2833: Why Fitness Gimmicks Keep Fooling You And What Actually Works

Fitness Gimmicks and Equipment EfficacyEMS (Electrical Muscle Stimulation) TechnologyMuscle Fiber Recruitment vs Force Generation

Apr 11, 2026

2834: 5 Fitness Influencers Worth Following (And Why Most of Everyone Else is Lying to You)

Fitness influencer credibility assessment and audience vettingComplete vs incomplete plant-based proteins and amino acid profilingPost-concussion and traumatic brain injury return-to-training protocols

Apr 8, 2026

2831: This WILL Speed Up Your Metabolism AND Help You Lose Fat !

Muscle Building and Metabolism: Myostatin Inhibition ResearchFat Loss Without Dramatic Metabolic Rate IncreasesMeal Prep Adherence vs. Metabolic Mechanisms

Apr 9, 2026

2832: The Exact 90-Day Blueprint to Transform Your Body (Diet, Training & Cardio Broken Down Week by Week)

90-day body transformation programmingProtein intake optimization for muscle buildingBaseline dietary tracking and assessment

Apr 4, 2026

2829: Why That Pesky Last 10 Pounds Won't Come Off

Metabolic adaptation and calorie deficit plateausReverse dieting protocols for fat lossProtein intake optimization for body composition

Apr 3, 2026

2828: The "Goldilocks Zone" - Build Muscle WITHOUT Bulking or Cutting

Bulking and cutting cycles vs. maintenance-based body recompositionWhole food nutrition and appetite signal regulationProtein-centric meal planning and macronutrient education

Apr 1, 2026

2826: The Least Amount You Can Train and Still See Results

Minimum Effective Dose for Strength TrainingFull-Body vs. Split Routine ProgrammingProgressive Overload and Strength Tracking

Apr 2, 2026

2827: The 90-Day Nutrition Strategy That Actually Works

Personalized nutrition coaching and strategyReverse dieting methodology and implementationBehavioral psychology in nutrition adherence

Feb 28, 2026

2804: The Ultimate At-Home Dumbbell ONLY Workout

At-home dumbbell-only workout programmingFemale athlete hormonal disruption and amenorrheaFood sensitivity testing and elimination diets

Feb 27, 2026

2803: The Lifestyle Factors That Make or Break Results

Whole Natural Foods vs. Processed Foods ImpactHigh Protein Intake for Muscle Gain and RecoverySleep Quality and Injury Prevention

Feb 26, 2026

2802: The State of the Hormone & Peptide Industry w/ Vita Bella Founder Phil Vella

Peptide pricing transparency and cost structure analysisQuality control and third-party testing in gray-market peptidesGLP-1 monotherapy risks and combination protocol design

Feb 25, 2026

2801: 3 Ways to Build Muscle and Endurance (How you Should Approach your Training)

Three training approaches for concurrent strength and endurance developmentPostpartum fitness recovery and timeline expectationsFat loss sustainability and caloric deficit management

Feb 21, 2026

2799: The Ultimate Showdown: Which Modality is BEST For Fat Loss and Muscle Gain?

Free Weights vs Machines for Hypertrophy and Functional StrengthTempo and Rep Speed: Slow (4-2-2) vs Fast (1-1-1) TrainingFull Range of Motion vs Partial Range for Strength and Muscle Gain

Feb 23, 2026

2800: They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid)

1992 Food Pyramid vs. New Food Pyramid comparisonGrain serving reduction from 6-11 to 2-4 dailyFat intake recommendations and essential fatty acids

Oct 7, 2024

2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 Things

Full-body workout programmingCompound movement prioritizationProtein intake optimization